I-metabolism yakho, ukuthi uphuza kangakanani, nokuthi uphuza kanjani kwenza umehluko
Ikhofi. Uvusa iphunga elicebile. Ufudumala izandla zakho ezungeze umgudu wokuqhuma. Umlomo wakho uqala ukuphuza ukuvuthwa kokuqala okukhulu. Futhi imizuzu eyishumi kamuva, ubukhali, uqaphile, futhi ulungele ukubhekana nosuku lwakho.
Akumangalisi ukuthi yaba omunye weziphuzo ezidume kakhulu emhlabeni.
Kungenzeka yini into enhle kangaka okumnandi kuwe?
Impendulo emifushane ingu-yebo-ngokubhuka okumbalwa.
Uma uphazamisa ikhofi ngokushesha, uphuze ngokulinganisa okulinganiselwe, futhi ungawuthwali nge-sweeteners kanye no-ukhilimu, amathuba okuba ikhofi angakhuthaza impilo enhle kunokulimaza impilo yakho.
Ake sihlole.
Ama-Metabolizers Okusheshayo Namajuba
Iqiniso elidabukisayo ukuthi, abanye bethu bakhuthazelela isithako esisebenzayo sekhofi, i-caffeine, kangcono kunabanye.
Ama-metabolizers aphansi wekhofi avame ukuthola ama-jitters noma azizwe afakwe ikhanda ngemuva kombebe noma amabili, futhi abakwazi ukulala uma bephuza.
Kodwa akusikho konke. Ikhofi nayo ibonakala ibabeka engozini enkulu yokukhulelwa kwesisu, ukucindezelwa kwegazi, PMS nezinye izinkinga.
Ama-metabolizers okusheshayo wekhofi avame ukuzizwa eqaphile futhi enamandla ngemuva kwekomishi. Akukhona lokho kuphela, kodwa kubonakala sengathi abathintekayo yizingozi zempilo ezibhekene nezimo ezinciphisa umzimba. Empeleni, kuleli qembu ikhofi ingase ibe ngisho nokukhuthaza impilo.
Cishe isigamu sethu singabokuqala kanye nengxenye yesibili.
Awuqinisekile ukuthi ungubani iqembu?
Kukhona ukuhlolwa okukhona ukukusiza ukuthi uthole.
I-One Cup ... noma i-Twenty?
Izindaba ezinhle: kungakhathaliseki ukuthi uhambisa ikhofi kancane noma ngokushesha kakhulu, eyodwa noma ezimbili izindebe ekuseni cishe ziphephile.
Uma ungumuntu ohamba kancane, ukuphuza okuningi ngaleso sikhathi ngeke kube yimuphi umonakalo futhi kuzokunika amandla okuqapha ongayifisa.
Futhi uma uyisimo se-metabolizer esheshayo, ukuphuza okuningi kungenza impilo yakho ibe yinto enhle.
Kwabaningi bethu, ukuphuza noma yikuphi phakathi kwezinkomishi ezingu-1-3 ngosuku (amahora angu-8 kuya ku-24) kubonakala sengathi yinani elilinganayo. Noma kunjalo kunalokho futhi kufanele ucabange ukusika emuva.
Ungayiphuza kanjani
Uma ujabulela ikhofi uphinde uyiphuze njalo, cabanga ukushintshela kumnyama.
Ngisho nalabo abangakwazi ukuzuza ngekhofi bangase balahlekelwe lezo zinzuzo ngenxa yokwephuza ngokweqile noshukela-noma, nakakhulu nakakhulu, izithako zokunambitheka kanye nama-creamer. Lezi zifaka nje amakholori namakhemikhali angadingekile futhi zingathinta indlela omba ngayo ikhofi.
Ngokuqondene naleyo Frappucino? Ukuphathwa ngezikhathi ezithile, mhlawumbe. Kodwa ungacabangi ukuthi kuzokwenza ube nempilo enhle.
Futhi ngenkathi ukhona, qiniseka ukuthi ikhofi akuyona into kuphela oyiphuzayo. Ikakhulukazi uma usebenzise ukushisa, qiniseka ukuthi uthola amanzi anele. (I-Iced Americano, noma ubani?)
Indlela Ikhofi Engayenza Ngayo Impilo
Ikhofi ingaholela ku:
Ukusebenza kangcono kwezemidlalo nokwengqondo.
Izinga eliphansi lamanye amagciwane, izifo ezingenayo i-neurodegenerative, kanye nesifo sikashukela sohlobo lwe-2 kwabanye abantu.
Izinga eliphansi lezifo zenhliziyo nokufa ngaphambi kwesikhathi kwabanye abantu.
Ikakhulukazi, i-antioxidants ekhofi ingavikela izifo ezihlobene nobudala .
Futhi, izinzuzo zibonakala ziphakeme kulabo abasebenzisa imishini yokushesha.
Ngaphansi kwezindawo
Khumbula ukuthi iningi locwaningo mayelana nekhofi lusekela izinhlangano , hhayi izimbangela. Ngamanye amazwi, asazi ngempela ukuthi ikhofi ngokwayo ibangela izinzuzo zezempilo, noma ngabe kukhona okunye okuphuza abaphuza ikhofi.
I-nitty gritty? Kuze sisazi kabanzi, zizwe ukhululekile ukujabulela indebe yakho yasekuseni. Vele ugcine ukusetshenziswa kwakho okulinganisiwe, uphuze umnyama uma kunokwenzeka.
Imithombo
I-American Association for Cancer Research Imingcele ye-Conference on Research Prevention Research Conference, eHouston, Dec 6-8, 2009.
Ubufakazi be-Arab L. Epidemiologic ngekhofi nomdlavuza. I-Cancer Cancer. 2010; 62 (3): 271-83.
Armstrong LE. I-caffeine, ibhalansi ye-fluid-electrolyte, nokuzivocavoca ukusebenza. I-Int J Sport Nutr Exer Metab. 2002 Jun; 12 (2): 189-206.
Cao C, et al. I-caffeine igxilisa amazinga e-amyloid-beta e-plasma kanye nobuchopho bezilonda ze-Alzheimer's transgenic. J Alzheimers Dis. 2009; 17 (3): 681-97.
Cornelis MC, et al. Ikhofi, i-CYP1A2 i-Genotype, neengozi ye-Myocardial Infarction. I-JAMA. 2006; 295 (10): 1135-1141.