Ukubuyekezwa Kwezithako Ezinamandla, Ukusetshenziswa Okuhle, Nezindleko
Uma ufuna isiphuzo sokudla esikhundleni sokudla, cishe uzwe ngeSoylent. Umkhiqizo (obizwa ngokuthi ukudla okuqanjiwe okwenziwe nge-soy ne-lentils) uyathandwa kubantu abafuna ukungaboni kahle ukudla okunomsoco. Kodwa ingabe i-Soylent inhle kuwe? Kukhona izinzuzo nokuqeda ukusebenzisa lesi siphuzo njengengxenye yokudla.
Kuyini Ukuthobeka?
Ngokusho kwenkampani, i-Soylent ikhiqiza "ukudla okunomsoco, okusebenzayo okuhle komzimba neplanethi." Abasebenzisi abakhuthele bathenga amabhodlela okuphuza ama-premixed noma i-powder ukuze benze iziphuzo zabo noma ama-smoothies ekhaya noma ekuhambeni.
I-Soylent Cafe ephuzwayo iphuza ama-flavour amathathu-ekuseni, i-Vanilla, ne-Chai. Ihlinzekela ukuthuthukisa i-caffeine, amakhasimende amaningi kangaka ayisebenzisa njengengxenye yokudla kwasekuseni. Ngenxa yokuthi isiphuzo sineziqu ezinempilo namaprotheni , kungaba ngcono kakhulu emzimbeni wakho kunezinye iziphuzo zoshukela ezisebenze emiphongolweni yekhofi .
Ukuphuza okuphuzayo kuyisinye isiphuzo sokuxubungula esingaxhunyelwa ngaphambi kokudla. Isiphuzo esivuthayo singena ku-flavour yase-Original ne-Cacao. Futhi ekugcineni, i-Powder Enamandla ingasetshenziswa ukuxuba isiphuzo sokuma, noma ungayisebenzisa njengesisekelo se-smoothies.
Kwabanye abathengi, ingxenye yesicelo se-Soylent yukuthi inkampani ikhangisa ukuba yinhlangano eyenza umhlaba uphumelele. Njengengxenye yale mishini, bayakhuthaza ukuthi iziqukathi zabo ziyabuyekezwa kabusha. Bathi uhlelo lwabo lokudla lungcono iplanethi ngoba ludinga amanzi angaphansi futhi ludla kancane i-carbon dioxide kunemfuyo, futhi idinga isiqandisiso esingaphansi kunezithelo nemifino.
Okokugcina, inkampani ikhangisa ukuthi iyingxenye yezinhlelo zebhange zokudla eziletha ukudla "kulabo abadinga ukufinyeleleka okukhulu kokudla" kokubili e-United States nasemhlabeni jikelele.
Izithako ezinomsoco
Izithako ezinomsoco zingase zididekise abathengi ngoba amagama owabonayo ohlwini lwalezi izithako akuzona izinto ezijwayelekile zokudla.
Isithako esiyinhloko kweziphuzo ze-premixed amanzi. Ezinye izithako ezisemqoka eziphuzweni eziphuza amabhodlela zihlanganisa:
- Soy amaprotheni azihlukanise. I-Soy isiprotheni esinezitshalo. Kube nokuphikisana mayelana nokusetshenziswa kwe-soy ngoba i-soy inikeza ama-phytoestrogens afana ne-estrogen emzimbeni wakho. Kodwa izidlo eziningi ezempilo, izivivinya, nezokusebenza kwezempilo zisekelwe ekutheni ukudla okunama-soy, kuhlanganise ne-soy protein isolate (i-supplement engamaprotheni angu-90), ukuhlangabezana nezidingo zabo zeprotheni zansuku zonke.
- I-Maltodextrin . Lesi sengezo sokudla sivame ukusetshenziswa njenge-thickener ukwenza imikhiqizo ye-creamier. I-Maltodextrin iyi-powder yokudla esetshenzisiwe eyenziwe ngokudla okune-starchy okufana nommbila, irayisi, amazambane, noma ukolweni futhi inomlando ophezulu kakhulu we- glycemic .
- Amafutha e-sunflower aphakeme kakhulu. Loluhlobo oluthile lwamafutha luphakeme e-oleic acid, i- monounsaturated fatty acid enempilo engakwazi ukukhulisa impilo yenhliziyo lapho isetshenziselwa esikhundleni samafomu (amafutha angaphansi kwempilo enhle), njengamanoni agcwele amafutha anamafutha.
- Isomaltulose . Lo mncomazi kangcono ukwedlula ushukela ngokusho kwemithombo ethile ngoba igaxa kancane kancane futhi ingabangela amazinga kashukela azinzile.
- Amafutha e-canola. Lesi sithako singenye okungenzeka ukuthi ube nayo ekhishini lakho. Amafutha e-canola ngokuvamile asetshenziswa njengamafutha okupheka futhi ungumthombo omuhle we-monounsaturated fatty acids.
Umkhuhlane ophuzileyo wenziwa kwezinye zalezi zithako, kuhlanganise ne-soy protein isolate, amafutha e-canola ephezulu, i-maltodextrin , ne-isomaltulose. Kodwa ayiqukethe amafutha we-sunflower, ngokusho kwelebula le-Nutrition Facts.
Indlela Yokuthenga Nokugcina Ubuqotho
Izindleko zeSoylent ziyahlukahluka ngokususelwa ekuthengeni okungakanani nokuthi yimiphi umkhiqizo oyikhethayo. Isiphuzo esibi kakhulu kunawo wonke yi-Soylent Cafe, ebiza cishe u-$ 3.00 kuya ku-$ 3.25 ngebhodlela elilodwa elikhonza. Ukuphuza Okumnandi kuzodla cishe u-$ 2.69 kuya ku-$ 3.25 ibhodlela ngayinye kuye ngokuthi ungakhetha yini ukubhalisela ukubhalisa nokuthenga kwakho. Amapulangwe aphansi aphuma ku-$ 1.50 angaphezu kuka-$ 2.70, ngokuya ngobuningi.
Uma uthenga imikhiqizo emihle ku-intanethi kwiwebhusayithi yenkampani, uzobhalisela ngokuzenzakalelayo isevisi yokubhalisa ngaphandle kokuthi uguqule inkinobho ekhasini lokuthenga ku- "Ukuthenga okukodwa." Ababhalisile bathola ukudiliva njalo ngenyanga komkhiqizo futhi bakhokhiswa ngokuzenzekelayo. Ungathenga futhi i-Smartly ku-Amazon.com noma ezindaweni ezikhethiwe ezingu-7-Eleven, ikakhulukazi endaweni yaseLos Angeles.
Ukuvutha kufanele kugcinwe endaweni epholile, eyomile. Ngemuva kokuvula noma ukulungiselela umkhiqizo, kufanele uwugcine esiqandisini bese udla isiphuzo zingakapheli amahora angu-72. Imikhiqizo engavuliwe ingcono okungenani izinyanga ezimbili (mhlawumbe kuze kube unyaka) ngemuva kokuthenga. Usuku oluthi "Okuhle kakhulu" lubhalwe kukhakheji ngalinye.
Ingabe Kubuhle Kuwe?
Kulukhuni ukunikeza impendulo eyodwa emfushane mayelana nokuthi kungakhathaliseki ukuthi ukukhathazeka kuhle yini kuwe. Isiphuzo ngasinye sinikeza amakholori angu-400 namaphesenti angu-20 amavithamini namaminerali athile ngosuku uma udla i-2000-khalori ngosuku lokudla .
Ukuphazamiseka okukhulu kwe-Soylent kungcono kubathengi abadla ukudla okunamafutha aphezulu. Amaphesenti angama-47 ama-kilojoule avela ngamafutha, amaphesenti angu-33 ama-kilojoule avela kuma-carbohydrate, kanti amaphesenti angu-29 ama-khalori aphuma amaprotheni. Isiphuzo ngasinye siphinde sinikeze amagremu amathathu e- fibre enempilo ukusiza ukukhulisa i-satiety, nama-milligram angu-300 we-sodium.
Yize uhlobo lwamafutha ku-Soylent lubhekwa luphilile, umkhiqizo unikeza amafutha angaphezu kukachwepheshe abaningi bezempilo nezinhlangano zokudla okunconywayo. I-USDA ayisekho isiphakamiso sokudla okuphelele kwamafutha. Esikhundleni salokho, batusa ukuthi ukusetshenziswa kwamafutha agcwele kunamaphesenti ayishumi ama-kilojoule ayizigidi. Kodwa-ke, abanye abaqeqeshi bokudla banamathela ekunconyweni kwangaphambilini okushiwo ukuthi akufanele udle amaphesenti angaba ngu-30 ama-calories wakho wezinsuku zonke kusuka kumafutha. Uma usebenzisa i-Soylent njengokwakho kokudla kwakho, kuzodingeka uqiniseke ukuthi ezinye izidlo zakho ziqukethe amafutha amancane ukuze ugcine amafutha akho nsuku zonke angenayo kulezo ziqondiso.
Imikhiqizo emihle ibhekwa njengokudla okuphansi kwe-glycemic ngoba inkomba ngayinye yomkhiqizo we-glycemic ingaphansi kuka-55. Umkhuhlane ogcweleyo une- glycemic index of cishe 41 kanye nomthwalo we-glycemic we-16. Inkomba ye-glycemic ye-Soylent Drinks isukela ku-36 ku-flavor Nectar kuya ku-44 ye-Soylent Drink ukunambitheka kwasekuqaleni (ububanzi be-glycemic rang from 13 kuya ku-14). Inkomba ye-glycemic ye-Soylent Cafe ingu-38 ngomthwalo we-glycemic we-14.
Ngakho-ke yini engezansi? Inkinga eyinhloko nge-Soylent-noma noma yikuphi ukwesekwa okunomsoco-ukuthi kuthatha injabulo ngaphandle kokudla. Kuyiqiniso, i-Soylent yenza isikhathi sokudla sibe lula futhi sisheshe. Kodwa kubantu abaningi, ukuhlala phansi ukuze badle kungenye yezingxenye ezijabulisayo kakhulu zosuku. Uma uphuza ukudla kwakho ngotshani, uziphika owodwa wenjabulo eyinhloko yokuphila.
Nokho, akuwona wonke umuntu onesikhathi noma amandla okulungisa ukudla okunomsoco nsuku zonke. Ababambisene nabo benkampani badala umkhiqizo ngenxa yokukhungatheka ngemuva kokudla ukudla okuqhubekayo kwezinja zezinkukhu kanye ne-ramen. Kubo (futhi abantu abadla ukudla okufanayo njalo) Ukuzithoba kuyisinyathelo sokudla ngokudla. Kodwa kwabanye, kungase kuhlinzeke ngamafutha amaningi futhi kunganelisekile ngokwanele ukugcina imikhuba yokudla okunempilo noma isisindo esinempilo isikhathi eside.
Ukulahlekelwa Isisindo Soylent
Abanye abasebenzisi bangase bazame ukusebenzisa i-Soylent ukulahlekelwa isisindo. Ukudla okuthungayo kokudla kuyindlela ephumelelayo futhi elula uma uzama ukunciphisa, kepha ukulahlekelwa kwesisindo esingahle kungase kungabi uhlelo oluhlakaniphile. Iziphuzo ziphakeme ngamakholori kunokuba ezinye izinto eziningi zokudla ziqhuma.
Ukuthuthumela kwe- SlimFast , isibonelo, kunikeza amakholori angu-200. A chocolate chocolate Shakeology inikeza 160 amakholori kanye Nutrisystem Nutricrush shake inikeza 110 kilojoule. Ungenza futhi i-smoothie yokulahlekelwa isisindo ngama-fresh, izithako ezondlobala ama-khalori angu-300 noma ngaphansi.
I-Soylent ayithengisi ngokwabo njengenkampani yokulahlekelwa isisindo futhi ayinikezi izimfuno zokulahlekelwa kwesisindo kwiwebhusayithi yabo.
Izwi elivela
Ukudla ukudla okunempilo akusho ngesidlo esisodwa noma ukudla okukodwa okhetha ukuwudla. Ukudla okunomsoco ngokuphathelene nokudala uhlelo olunzulu lokunikeza umzimba wakho amandla okudingeka usebenze kahle futhi unciphise ingozi yezifo. Kwabanye abantu, ukuphuza umkhiqizo onobuhle izikhathi ezimbalwa phakathi nesonto kungabasiza bafeze lowo mgomo. Kodwa uma ujabulela ukupheka noma uma unemizuzu embalwa nsuku zonke ukulungisa ukudla okwenziwe ngokudla kwangempela njengezithelo zonyaka nezinyamazane, inyama enomzimba, okusanhlamvu okuphelele, nemithombo enamafutha, khona-ke uSoylent ngeke akunikeze kangcono ukudla okunomsoco. Futhi ngeke kube mnandi ukuyidla.