Izinketho zeMpilo ezinhle kunazo zonke futhi ezimbi kunazo zonke ze-Starbucks
Uyazi ukuthi i-calbule ephansi kunazo zonke i-Starbucks isiphuza ukuhleleka uma udinga ukulungisa ikhofi? Uma uzama ukunciphisa umzimba , cishe kufanele. Ezinye iziphuzo ze-Starbucks (njenge-White Chocolate Mocha) zinamakholori angaphezu kuka-600. Kungani ukonakalisa ukudla kwakho ngendebe ye-java? Sebenzisa lo mhlahlandlela ukwenza izinqumo ezinempilo ku-Starbucks futhi ugcine ukudla kwakho endleleni.
Amaqiniso Okudla Okuthandwa Ngu-Starbucks Drinks
| Amaqiniso ka-Nonfat Latte Nutrition | |
|---|---|
| Ukukhonza Usayizi 16 fl oz | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholomu 130 | |
| Ama-calories avela ku-Fat 0 | |
| Ingqikithi yamafutha 0g | 0% |
| I-Satatated Fat 0g | 0% |
| I-Polyunsaturated Fat 0g | |
| I-Monounsaturated Fat 0g | |
| I-Cholesterol 5mg | 2% |
| I-sodium 150mg | 6% |
| Ama-carbohydrates 19g | 6% |
| I-Fiber Diet 0g | 0% |
| Ama-sugar Suggestions 18g | |
| Amaphrotheni 13g | |
| I-Vitamin A 15% · I-Vitamin C 0% | |
| I-Calcium 45% · I-iron 0% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Esinye seziphuzo ezivame kakhulu e-Starbucks (noma noma yiliphi indlu yekhofi) yiCaffe Latte , isiphuzo se-espresso ngobisi olunamanzi futhi sinamathele encane. Uma uyala inguquko yesiphuzo, i-barista isebenzisa ubisi obungewona amafutha futhi isiphuzo sinikeza ukuqina okunempilo kwamaprotheni, kodwa ambalwa ama-khalori. Ungalawula nalokhu okuphuzwayo, kodwa ngeke kube khona i-foam phezulu.
I-Starbucks latte calories ihlukahluka, noma kunjalo, kuye ngokuthi ubisi owukhethayo. Uma uyala i-latin 16-ounce enkulu nge-fat fat (noma u-2%) ubisi, uzodla amakholori angu-190 nama-gram angu-7 amafutha. Amakholori e-Starbucks latte skyrocket uma ulaya ubisi lonke. I-latte enkulu enamafutha aphelele anama-kilojoule angu-230 nama-gramu ayi-12 amafutha. Isiphuzo esifanayo nobisi lwe-alimondi siqukethe amakholori angu-100 futhi ngokakhukhunathi aqukethe cishe ama-kilojoule angu-140.
Izinketho ezitholile kakhulu kwiMenyu ye-Starbucks
Kunokuningi kweziphuzo ze-Starbucks ezingaphansi kwama-khalori angu-200.
Ngamunye walezi ezide (12-ounce) iziphuzo zekhofi ezenziwe ngobisi obungenayo i-nonfat. Uma uyala usayizi omkhulu noma uma ungatshele i-barista ukusebenzisa ubisi lwe-skim , khona-ke inani lekhalori lizobe liphakeme.
- I-Skinny Cappuccino (ama-calories angu-60, ama-gram angu-0, ama-gram angu-9 amagremudididrate, ama-gramu angu-6 amaprotheni): Into enhle nge-cappuccino yi-foam. I-top fluffy top yalesi siphuzo yenza ube nomuzwa wokuthi uphuza okuthile okunamandla kakhulu nokuqeda lapho ungenjalo ngempela.
- I-Brewed Coffee noma i- Caffè Americano: Ikhofi e-brewed ne-espresso ayinakho okuyikhokori. Ngakho uma udinga ukukhushulwa kwe-caffeine, lokhu kuzoba isiphuzo sakho se-calorie esincane kakhulu se-Starbucks.
- I-Skinny Peppermint Mocha (ama-kilojoule angu-110, ama-gram angu-1, ama-carbohydrates ayi-14, ama- gram angu-11 amagciwane): Lokhu kuphuza ikhofi kuyinambitheka futhi kunomsoco okwanele ukufaka esikhundleni se-dessert. Ukukhonza okuncane kunenqwaba yokwanelisa izinyo lakho elimnandi .
- Iced Skinny Vanilla Latte (ama-calories angu-120, ama-gram angu-0, amagremu angu-24 amagremu, ama-gram angu-6 amaprotheni): Uma i-vanilla engeyona i-flavour oyikhonzile yenza i-hazelnut, i-almond, i-peppermint noma ezinye izinhlobo. Uma ukhetha isiraphu engenawo ushukela, uzosika ama-khalori esiphuzweni sakho ngisho nangaphezulu.
- I-Caffe Misto: (ama-kilojoule angu-60, ama-gram angu-0, ama-gram angu-8 amagremudididrate, ama-gramu angu-6 amaprotheni) Lokhu kuphuza ikhofi ehlungiwe kanye nengxenye yobisi olufudumele.
- I-Soy Chai Tea Latte (ama-kilojoule angu-180, ama-gramu angu-2.5, ama-gramu angu-35 amagremudididrate, ama-gramu angu-5 amaprotheni). Uma ukhetha itiye ngobumnandi obuncane, lesi siphuzo sosizi sizokusiza ugcine ama-calories akho ekulawuleni.
- UCaramel Macchiato . (Ama-kilojoule angu-150, 1.5 amagremu amafutha, ama-gramu angu-27 amaglujini, amapremu angu-8 amagremu). Uma udinga ukufudumala ngesiphuzo esiphundu, lesi siphuzo esizwakalayo sine-drizzle ye-caramel ye-flavour eyengeziwe.
Indlela yokuLawula i-calorie ephansi kakhulu ye-Starbucks Drinks
Uma usuvele unesiphuzo sekhofi oyithandayo, sebenzisa lawa macebiso ukuze unciphise inani le-fat and calorie yesiphuzo.
Futhi khumbula ukuthi ungabheka inani lekhalori ye-Starbucks yakho ekhethiwe ephuza ku-intanethi noma ngokusebenzisa uhlelo lokusebenza lwe-Starbucks ku-smartphone yakho. Ezinye izitolo zekhofi, njengeCaribou Coffee, nazo zinamawebhusayithi anolwazi olunempilo.
- Yeqa ukhilimu oqeqeshwe. Ungakhathazeki ngisho nokwengeza ukhilimu ohlutshiwe. Uyancibilika ngaphakathi kwekhofi noma kunjalo futhi awukwazi ukukujabulela. Amakholori awafanele. Uma wengeza ukhilimu oshayiwe ku-mocha ende, ufaka ama-calories angu-60 nama-6 amagremu amafutha.
- Iya nonfat. Njalo qalisa ukuhleleka kokuphuza ikhofi yakho ngokusho ukuthi ufuna ubisi lwe-nonfat. Amanye amabhodi amenyu angakhangisa ukuthi isiphuzo siyi-calori ephansi kepha i-barista ingasebenzisa ubisi obungu-2%, obunokuqukethwe okuphezulu kwe-fat nekhalori.
- Yisho yebo ku-foam. Uma ngabe isiphuzo sakho siphethwe nge-Foam, cela isikhunta esengeziwe noma ucele ukuba silungele "somile." I-foam ithatha isikhala esiningi esiphuzeni futhi unciphisa inani lobisi elisetshenzisiwe kanye nenani lamakhalori esiphuzweni.
- Engeza i-ice (noma i-ice eyengeziwe) . Noma yikuphi ukuphuza neqhwa kuzoba namakhilomitha ambalwa kunalokho okunye okushisayo ngenxa yokuthi iqhwa alikho amakholori. Ukuze uthole isiphuzo esivele iced, cela i-ice eyengeziwe futhi uzothola isiphuzo esincane, esiphundu futhi esiqabulayo nakakhulu.
- Engeza izinongo, hhayi amafafaza . Uma isiphuzo sakho siboniswa ebhodini lemenyu nge-sprinkles, yeqa bese ufaka isikhala esikhundleni salokho. Iningi lezitolo zekhofi line-sinamoni, i-cocoa, ne-nutmeg ongayengeza nge-flavour eyengeziwe.
- Sebenzisa ama-syrups angenashukela. Ama-syrups e-Flavour yizengezo ezithandwayo eziphuzo zekhofi, kodwa cishe ushukela omsulwa. Khetha ilungelo lokushukela ukusika ama-khalori.
- Okuncane kuncono. Ngesikhathi ufika erefini yekhofi ekuseni, ungase ulandele ubukhulu obukhulu obukhona ngaphandle komkhuba , ukukhathala noma ukuphelelwa yisikhathi. Kwabaningi bethu, isidingo sokulungisa ikhofi ekuseni kakhulu. Kodwa phosa ngecala elincane. Ungase umangale ukuthola ukuthi udinga i-caffeine encane kunalokho ucabanga.
Izinketho zokudla ze-Starbucks
Izinto zokudla ozibonayo uma umile emgqeni ukuze ulandele ikhofi yakho enempilo ye-Starbucks iyazama. Kodwa bangakwazi ukuhlehlisa kalula izinzuzo zokukhetha ukuphuza okuhlakaniphile. Iningi lazo liphezulu-ikhalori, ukuphatha ushukela oluphezulu njengama-cookies, ama-brownies nezinye izinto ezibhaka. I-Classic Coffee Cake, isibonelo, inikeza cishe ama-khalori angu-400, ama-gram angu-16 amafutha kanye nama-gramu angu-31 ushukela. Ngenhlanhla, i-Starbucks inikeza ulwazi olungenalutho lokudla okunomsoco ezindaweni eziningi ukuze ubone inani lekhalori labaningi babo ngaphambi kokuba ufunde.
Ngakho-ke ingabe kukhona into enempilo yokudla ku-Starbucks? Uma udinga ukulunywa ngesiphuzo sakho, kukhona izinto ezimbalwa ezizogcina uhlelo lwakho lokudla oluphilile endleleni.
I- Protein Bistro Box iyisinqumo esiqinile uma ulambile. Inikeza ama-370 kilojoule, ama-gram angu-19 amafutha, ama-gramu angu-37 we-carbohydrate, amagremu ama-5 e-fiber nama-gram angu-13 amaprotheni. Futhi ngayinye ye- Yogurt ne-Fruit Parfaits nayo izokwanelisa ukulamba kwakho kwamakhilomitha angaphansi kuka-300.
Uma ufisa ukwelashwa okumnandi, i- Popman Cake Pop inikeza kuphela ama-kilojoule angu-180 nama-gramu angu-19 wamafutha, kodwa amancane kakhulu. Kukhona futhi ama- Petites ambalwa (ama-pops ama-cake) azogcwala izinyo lakho elimnandi ngama-calories angaphansi kuka-200.
Izinketho ezingakhethi kunazo zonke kwimenyu ye-Starbucks
Ezinye zeziphuzo zokuphuza amabhodlela akuzona izinketho zekhofi ze-Starbucks ezinempilo kakhulu. Isibonelo, i- Starbucks Frappuccino ethandwayo igcwele ushukela. Ukukhonza okukodwa kunika amakholori angu-290, ama-4.5 amagremu amafutha kanye nokwenza amagremu angu-46 ushukela.
Futhi njengoba ungase ucabange, ngenkathi i- Chocolate Chocolate Caramel Engumnandi isiphundu, inguqulo ye-milk yangempela ye-venti inikeza ama-kilojoule angu-650, ama-gramu angu-24 wamafutha namagremu angu-84 ushukela.
Awudingi ukuyeka loluhambo uhambo lwakho oluthandayo lwekhofi nje ngoba udla. Uma uthanda ukulungisa kwakho kwasekuseni kwe-java, ugcine ku-ajenda. Kodwa funda ukuhleleka iziphuzo ze-calbule ze-Starbucks eziphansi kakhulu. Amakholori owaqeda ngokwenza izinguquko ezincane ezimbalwa angathinta kakhulu uma sekuyisikhathi sokuya esikalini.