Thola ukuthi yiziphi izinto zeMenyu eziNgcono kunamaKhalori
I-Quiznos Subs iyitolo esitolo samasikethi esinikeza ama-sandwich amasha nama-saladi ahlukahlukene okwenziwe ukuze ahlelwe. Ngenkathi kunama-sandwiches aphakeme e-calories kwimenyu, ungadla ukudla okuphansi kwekhalori ku-Quiznos ngokuhlela okuncane. Eqinisweni, ungadla kalula ukudla okuphelele kwamakhilori angaphansi kuka-500 . Nazi amathiphu ambalwa nemibono yokudla ukudla okunempilo ku-Quiznos.
Ulwazi lwe-Quiznos Nutrition
Kungcono kakhulu ukuhlola imenyu online ngaphambi kokuvakashela noma iyiphi yokudlela. Uma ungakhetha ukudla kwakho ngaphambi kokuba ulambile, cishe uzothola - futhi ubambelele ku - uhlelo oluphansi lwekhalori. Imenyu ye-Quiznos e-intanethi ihlanganisa sonke isigaba sama-sandwich, ama-saladi kanye nokuphatha okune-dessert kwama-khalori angaphansi kuka-500.
Ngeshwa, noma kunjalo, awutholi ulwazi lokudla okunomsoco ngqo kwiwebhusayithi. Ngakho-ke uma ufuna ukuhlangana nokudla okunomsoco okuphelele ku-Quiznos eneprotheyini ephilile , i-carbs enhle namafutha enempilo kuphela okuzodinga ukulanda futhi uhlole yonke i-Quiznos Nutrition Info pdf. Asikho isikhathi sabo bonke abahlelayo? Ayikho inkinga, vele ukhethe izinto ezimbalwa zemenyu enempilo, ezincane zekhalori ezibhalwe ngezansi ukuze ugcine ukudla kwakho endleleni.
I-Quiznos Subs yokudla kakhulu ne-Low Calorie Food
Ukugcina inani lekhalori liphansi kunoma yisiphi isitolo sokudlela , ngaso sonke isikhathi ubuke ukudla okuphekwe (hhayi okuthosiwe) bese ucela amasoso nokugqoka okumele kubekwe eceleni.
E-Quiznos, lokhu kusho ukuthi uyala isangweji esisezingeni "esisekelo" ngaphandle kwe-ushizi nokugqoka.
Lokhu kuguqulwa kwemenyu kungagcina amakholori angamakhulu ambalwa namagramu angama-fat amaningi. Uzodla amakholori ambalwa ngokudla kwakho uma ukhetha amanzi esikhundleni soda ukuphuza. Ngakho yiziphi izinto zokudla ezingcono kakhulu zokudla ku-Quiznos?
Zama noma iyiphi yalezi zinhlanganisela zokudla okunomsoco nokudla okunempilo.
igalikuni
- 4 "I-Sonoma Turkey Sub (isisekelo = amakholori angu-230)
- Half Peppercorn Caesar Caesar I-Salad ne-Balsamic Vinaigrette (ama-kilojoule angu-170)
- Ingqikithi: amakholori angu-400
I-flatbread
- I-Monterey yama-spicy spray (ama-calories angu-330)
- I-Broccoli Ensizi Ensizi Encane nama-crackers angu-2 (ama-kilojoule angu-110)
- Ingqikithi: ama-calories angu-440
Steak
- I-Black Angus Steak Sub (isisekelo = amakholori angu-330)
- Amatamatisi amancane ama-bisque (ama-calories angu-130)
- Ingqikithi: ama-calories angu-460
Inyama yenkukhu
- I-Chicken Tortilla Soup njalo (ama-kilojoule angu-200)
- Isaladi Yensimu Engaphandle Nezigqoka (amakholori angu-240)
- Ingqikithi: ama-calories angu-460
Ukudla Okumele Kugweme ku-Quiznos Uma Usesidlo
U-Dieters uvame ukukhetha i-vegetarian subs noma i-salads yenkukhu noma ama-sandwich ukugcina inani lekhalori lihle phansi endaweni yokudla okusheshayo. Kodwa ku-Quiznos, lokho kungaholela ekudleni kwenhlekelele. Ezinye zezinkukhu ze-inkukhu noma ezisekelwe nge-veggie izinto eziphezulu kakhulu kumafutha nama-khalori.
Isibonelo, encane encane ye-Veggie Guacamole Sub inikeza ama-calories angu-400 nama-gram angu-23 wamafutha. I-Mesquite Chicken Sub engu-4 intshi iqukethe ama-calories angu-420 nama-21 amagremu amafutha. Futhi uma udla i-Apple Harvest Chicken Salad egcwele ne-Honey Mustard Ukugqoka uzodla ama-calories angu-680.
Ngakho khumbula njalo ukuhleleka kwe-smart uma u-Quiznos noma noma iyiphi indawo yokudla okusheshayo.
Gcina ukudla kwakho kube lula ngangokunokwenzeka, uphuze amanzi bese usuqa ama-dessert ukuze ugcine ukudla kwakho kunciphise ama-khalori futhi ugcine ukudla kwakho endleleni.
Isihloko ekuqaleni sanyatheliswa ngo-Apreli 13, 2008. Kubuyekezwe nguMalia Frey