Ukugijima kwamanzi kukhulu kokubili ukuqeqeshwa nokulimala ukuvuselelwa
Abagijimi bazo zonke izinhlobo bangathola izinzuzo zamanzi ajulile asebenzayo . Kuyindlela enhle yokuqeqeshwa okuhamba phambili futhi indlela enhle kakhulu yokubhekana nokuvimbela ukulimala.
Ukugijima kwamanzi kungavumela umgijimi olimale ukuba alulame ngaphandle kokulahlekelwa ukuqina. Kungasiza futhi ekuthuthukiseni indlela yokusebenza nokunciphisa ingozi yokugcina ukulimala ngokunciphisa ukucindezeleka kokusebenza ezindaweni ezinzima.
Ama-Aqua Training Devices for Deep Water Running
Ifomu elidume kakhulu lamadivaysi okuqeqeshwa kwe-aqua phakathi kwabagijimi yi-AquaJogger. Ukwenziwe kusuka ku-foam ye-Eva, kubonakala sengathi ibhande olibopha okhalweni lwakho. Cishe noma yikuphi ukugqoka noma ibhande elizohamba lizosebenza cishe. Umgomo ukugcina umzimba wakho uqhubeke ngenkathi uvumela ukuba wenze ukuhamba okuhambayo ngaphandle kokucindezeleka emzimbeni.
Emanzi emanzini uzoba nokuphikiswa kuzo zonke izinhlangothi. Lokhu kubangela imisipha ephikisanayo ukuba isebenze ngokulinganayo. Njengoba uhambisa izingalo nemilenze yakho ngokumelene nokumelana kwamanzi, uzothola ukuqeqeshwa okukhulu kwenhliziyo nemisipha. Ukwengeza amanye amadivaysi ama-hydro, njengama-socks, ama-dumbbells, ama-paddles, namaglavu akuvumela ukuba uguquke umzamo wakho nokuqina.
Izinzuzo Zokugijima Kwemanzi Ajulile
Ukwengeza ukwandisa ukumelana nokunyakaza, ukuhlala emanzini kunciphisa ukucindezeleka kwamalungu akho, kuyilapho ukwandisa uhla lwakho lokuhamba.
Ngenxa yokuthi ayikho umthelela, umgijimi olimazayo angakwazi ukuqeqesha emanzini futhi ahlale elungile lapho kulimala.
Umdlali ongenakulimala angasebenzisa amanzi asebenza njengendlela yokuqeqesha, ukusebenzisa imisipha ngendlela ehlukile yokusebenza emhlabathini. Lokhu kuyinzuzo uma ungathandi ukubhukuda kwangempela, kodwa ujabulela ukuhlala echibini futhi ufuna ukusebenzisa isikhathi sakho sokudoba.
Futhi kuyindlela yokusebenza ngamasu. Uma amanzi egijima, ungakwazi ukwandisa ukumelana nokuzikhandla ngenkathi unciphisa i-mileage kanye nengozi yokulimala. Futhi kuyindlela yokunciphisa ukuzivocavoca umzimba. Ungathola ukudlala kahle echibini esikhundleni sokubeka amamayela emgwaqweni, ikakhulu ehlobo noma ebusika lapho isimo sezulu singamukeli. Uma kuvula ngaphandle, ungase ujabulele ukumanzi echibini kunalokho.
Amathiphu Emishini Ejulile Yokuqalisa Amanzi
- Zama ukulingisa isitayela sakho esivamile sokusebenza.
- Ungagodli ngesandla esvulekile noma ngesandla esiphekiwe. Gcina ibhande elingavaliwe futhi uvumele imilenze yakho ikuqhube phambili.
- Zama ukuvumela izinyawo zezinyawo zakho zikhahlele amanzi ngemuva kwakho.
- Thatha izinyathelo ezimfushane, ezisheshayo. I-cadence esheshayo iqinisa ukusebenza.
- Lindela isiteji esincane esincane sokusebenza kwakho okujwayelekile. Khumbula ukuthi amanzi aphikisana kakhulu nomoya futhi ijubane lakho lizokwehlisa ngokufanele.
- Ukushaya kwenhliziyo yakho kungamangaza. Ngisho noma ungase uzizwe izinga lakho lomzamo, izinga lakho lenhliziyo lizoba ngamaphesenti angu-10 aphansi kunezinga elifanayo emhlabeni.
Kungathatha umkhuba ukuthola i-hang of water running, kodwa uma ugxila efomini lakho, njengoba nje uthanda ngenkathi usebenza emhlabathini, kufanele ukhethe ngokushesha.