Ukwenza ngcono ifomu lakho lokusebenza kungakusiza ukuthi ugijime ngokushesha, ngokuphumelelayo nangenhlanhla, futhi ungakhathazeki kancane emzimbeni wakho futhi unciphise ingozi yokulimala. Landela lawa macebiso ukuze usebenze ekufezeni ifomu lakho eligijima.
Bheka phambili
Amehlo akho kufanele agxile emhlabathini ngamaminithi angaba ngu-10 kuya kwangu-20 ngaphambi kwakho. Ungaqapheli izinyawo zakho. Akuyona kuphela indlela efanele yokusebenza, kodwa futhi kuyindlela ephephile yokugijima ngoba ubona okuzayo futhi ugweme ukuwa .
I-Land Midfoot
Ungabi umgijimi wezinyosi noma umshayeli wesithende. Uma uhlala ezinzwaneni zakho, amathole akho azoqina noma akhathele ngokushesha futhi ungase uhlakulele ubuhlungu be-shin . Ukufika ezithende zakho kusho ukuthi usuqedile futhi u-braking, okuchitha amandla futhi kungabangela ukulimala. Zama ukuhamba phakathi kwezinyawo zakho, bese uqaqa phambili ezinyaweni zakho. Uma ungenayo kakade indawo ye-midfoot, nansi ezinye zezindlela ongazenza ngazo lezo zindlela .
Gcina izinyawo zakho zikhomba ngokuqondile phambili.
Qinisekisa ukuthi izinzwani zakho zikhonjiswe kulokho ofuna ukuya khona. Ukugijima ngezinyawo zakho kukhonjelwe noma kuphuma kungabangela ukulimala okugijima. Uma ungahambi ngendlela engokwemvelo, kungase kuthathe isenzo ukugcina izinyawo zakho zikhomba ngqo. Zama ukukwenza ngamabanga amancane bese ukwandisa isikhathi noma ibanga osebenza ngaleyo ndlela. Ekugcineni, uzoqala ukujwayela ukuhamba ngezinyawo zakho ngokuqondile futhi uzozizwa unemvelo ngokwengeziwe.
Gcina izandla esikhweni sakho.
Zama ukugcina izandla zakho ezingeni lesikhumba, ngokuqondile lapho zingase zihlukumeze khona isikhwama sakho. Izingalo zakho kufanele zibe ngecala elingama-90 degree. Abanye abaqalayo banomkhuba wokubamba izandla zabo phezulu ngesifuba sabo, ikakhulu njengoba bekhathala. Ungase ukhathele ngokwengeziwe ngokubamba izingalo zakho ngaleyo ndlela futhi uzoqala ukuzwa ukuqina nokucindezeleka emahlombe akho nasentanyeni yakho.
Sula izandla zakho.
Njengoba ugijima, gcina izingalo nezandla zakho zikhululekile ngangokunokwenzeka. Ungabamba ngobumnene izandla zakho, njengokungathi ubambe iqanda futhi awufuni ukuliphula. Ungafaki izintambo ngoba zingabangela ukuqina emagcekeni akho, emahlombe nasentanyeni.
Hlola ukuhamba kwakho.
Gcina ukuma kwakho okuqondile bese kulungiswa. Ikhanda lakho kufanele libe phezulu, ubuyele emuva ngqo, namazinga ehlombe. Gcina amahlombe akho ngaphansi kwezindlebe zakho futhi ugcine i-pelvis engekho hlangothi. Qinisekisa ukuthi awunciki phambili noma ubuyele esikhwameni sakho, abanye abagijimi abakwenzayo njengoba bekhathala. Hlola ukuma kwakho ngesikhathi esisodwa. Uma ukhathele ekupheleni komgijimi wakho, kuvamile ukushayeka kancane, okungaholela entanyeni, ehlombe nasebuhlungu obuphansi. Uma uzizwa uguqa, phakamisa isifuba sakho.
Hlanza amahlombe akho, futhi.
Amahlombe akho kufanele akhululeke futhi abekwe isikwele noma abuke phambili, angazingeli. Ukujikijela amahlombe okude kakhulu kufinyelela ukuqinisa isifuba nokuvimbela ukuphefumula. Uzophefumula kakhulu uma amahlombe akho ekhululekile.
Phenduka izingalo kusukela ehlombe.
Izingalo zakho kufanele zigijimele emuva futhi ziphume ehlangothini lakho lehlombe, hhayi umhlanganiso wakho wegoli. Cabanga ngengalo yakho njenge-pendulum, ugijimela emuva nangapha ehlombe lakho. Shayela emuva kwebowbow bese uvumela ukuba ibuyele emuva kuwe. Isandla sakho kufanele sicishe sidle isikhwama sakho njengoba ingalo yakho ibuya phambi kwakho.
Ungadabuki.
Zama ukugcina uhla lwakho oluphansi phansi bese ugxila ekuthengeni kwesiteleka esisheshayo. Ukunyakaza okuphezulu kakhulu-phezulu-phansi kuncishiswa amandla futhi kungaba nzima emzimbeni wakho ophansi. Thatha izinyathelo ezimfushane, ezilula, njengokungathi uhamba ngamalahle ashisayo. Uma uphakeme ukhuphuka phansi, ukushaqeka okukhulu okumele ukwenze lapho ufika futhi ngokushesha imilenze yakho iyokhathala.
Gcina izingalo zakho eceleni kwakho.
Gwema ukugoba ngakwesokunene kuya kwesinye. Uma izingalo zakho zidlulela esifubeni sakho, cishe usuke udonsa, okusho ukuthi awuphefumuli kahle. Ukuphefumula okungafaneleki noma okungajulile nakho kungaholela ekugxotsheni ohlangothini , noma ku-cramps endaweni yakho yesisu.
Cabanga ngomugqa oqondile ohlukanisa umzimba wakho ngesigamu - izandla zakho akufanele ziwele.