Ungathola ubisi ku-nougat, ku-steak, naku-fish fish
Uma uthola uketshezi ebisi, cishe uyazi ukuthi ufuna amagama amakhodi afana nokuthi "ubisi" kumalebula okudla, futhi ufunde ngokucophelela izithako nezixwayiso kumaphakheji. Ngenhlanhla imithetho yokubhaliwe egunyazwe yi-Food Allergy Labeling noMthetho Wokuvikelwa Kwabathengi (FALCPA) ngokuvamile ikutshele ukuthi ubisi nemikhiqizo yayo ihlala kuphi.
Noma kunjalo, awukwazi ukulondoloza ukungezwani kwakho futhi uvimbele ukusabela ngokugwema ukudla okusobala okufaka ubisi, njenge-ayisikhilimu, ibhotela, ne-yogurt.
Izithako ezenziwe ngamanzi kanye nobisi zingangena kwezinye izindawo ezimangalisayo, futhi udinga ukwazi ukuthi ungabona kanjani lezo zindawo ukuze uzigcine uphephile ngobisi obuthakathaka obunzima.
Ukudla Kwezilwane Okungahle Kuqukethe Ubisi Ofihliwe
Imikhiqizo eminingi yobisi iqukethe izithako zobisi. Abanye ongase ungalindeli kufaka:
- Ubisi lwe-Lactaid : Lokhu kuklanyelwe abantu abane-lactose ukungabekezelelani, hhayi ubisi obuthakathaka. Ubisi lwe-Lactaid luqukethe amaprotheni obisi (casin and whey) kodwa ususwe ushukela lobisi (lactose).
- Kulula : Lesi sithako sithatha indawo efakwe amaqanda kanye ne-milk protein (whey), futhi isetshenziselwa ukufaka esikhundleni samafutha emikhiqizo yokudla ephansi efana ne-ayisikhilimu, i-yogurt, ushizi okusakazeka, ukugqoka isaladi, igargarini, imayonnaise, ikhofi cream, isobho , nama-sauces. Simplese igama lokuthengisa ukuze ungatholi libalwe ngegama njengesithako. Esikhundleni salokho, ungabona igama elithi "amaqanda nobisi lweprotheyini."
- Ama- dips kanye nesaladi yokugqoka : Noma yiliphi i-dips eyenziwe ngobisi, i-yogurt noma ukhilimu omuncu, njenge-ranch noma i-blue cheese, ingaba nobisi.
- I-Soy noma irayisi shizi : Lokhu kungenziwa ekhiqizweni noma emgqeni wefektri okhiqiza imikhiqizo equkethe ubisi. Ingozi yokungahambisani nomzimba ingaba yinto ebalulekile.
- I-Kefir : Lesi siphuzo esivuthayo senziwa ubisi lwezilwane (ngokuvamile ubisi lwezinkomo) oluxubene ne-kefir okusanhlamvu. Umphumela uba isiphuzo esinamandla, esiphundu se-smoothie. Iningi liqukethe amaprotheni obisi. Zama le smoothie engenawo ubisi kunalokho.
- Ubisi lwezimbuzi : Nakuba kungalingani namaprotheni obisi lwezinkomo, ubisi lwezimbuzi kanye nobunye obisi olusilwane lwesilwane njengobisi lwezimvu banamaprotheni afana nobisi obufanayo futhi kungabangela ukusabela okweqile. Kunconywa ukuthi ubisi abantu abaphikisayo bagweme ubisi obususelwa kwezinye izilwane.
Amakhandlela Namaswidi Ayokwazi Ukudla Ubisi
Cishe uyaqaphela ukuthi ushokoledi ubisi uqukethe ubisi. Kodwa izithako zobisi zingase zifihleke kwamanye amaswidi, kufaka phakathi:
- I-Nougat : Ngokujwayelekile etholakala emabhodleleni e-candy afana nabama-3 ama-Musketeers ne-Snickers e-United States, i-nougat ngokuvamile yenziwa uju, ushukela, amantongomane, amaqanda abamhlophe futhi mhlawumbe ubisi powder, nakuba izithako zingahluka. Hlola njalo ilebuli yezithako, noma ubuze ngabo.
- I-Sherbet : Lesi sabelo esivamile se-ayisikhilimu senziwe ngezithelo, amanzi, noshukela, kodwa kungafaka phakathi amaqanda abamhlophe, ubisi noma i-gelatin. Izimpahla eziningi ze-sherbet ezithengiswa ezitolo zokudla ziqukethe amafutha obisi noma ukhilimu. Uma ufuna umkhiqizo ofanayo, hamba u-sorbet, okwenziwa izithelo, amanzi, noshukela. Nokho, kufanele uhlole izithako njalo.
Imikhiqizo Yezinyama Ne-Deli Engaqukatha Ubisi
Abantu abaningi abangeke balindele ukuthola ubisi kwimikhiqizo yenyama, kodwa empeleni kuyisithako esivamile. Nakhu okufanele ubuke khona:
- Ukudla okunamafutha : Izimpande zenyama yokudla zivame ukusetshenziselwa kokubili imikhiqizo yenyama kanye noshizi. Ukudla nokudla kungase kube ne-casein (iprotheni yobisi) ukuze ibenze njenge-binder.
- Izinja ezishisayo : Amaprotheni omuncu anganezelwa ezinja ezishisayo njenge-extender noma i-filler. Lokhu kuvumela umenzi ukuthi asebenzise inyama encane jikelele. Abakhiqizi bezinja ezishisayo akudingeki ukuba babhale izithako zokungezwani komzimba, ngoba izilwane azihambisani nemithetho efanayo yokubhala i-allergen njengeminye imikhiqizo.
- Umswakama : Njengokudla okunomsoco, amaprotheni amabi angase asetshenziswe njenge-filler noma i-extender ekusetshenzisweni kwamasoseji afana ne-salami enzima, ama-sausage ase-Italiya noma isambulelo sasekuseni.
- I-Pate : Isibindi sesilwane esinjengezinyosi noma inkukhu singase senziwe ubisi ukuze sisuse igazi (okunikeza i-taste flavor) ngaphambi kokupheka, ukusihlwa kanye nokuhlanza okuyi-pate. Funda amalebula wesithako noma ubuze ukuthi i-pate yayilungisiwe ngaphambi kokudla.
- Inhlanzi yezinhlanzi : Ezinye izinhlobo zezinhlanzi ezikhukhunziwe ze-tuna ziqukethe i-casein, amaprotheni obisi.
- I-Shellfish : Abanye abakhiqizi bafaka i-shellfish ebisi ukuze baqede "iphunga" le-"fishy". Hlala ubuza mayelana nokuthi kungenzeka ngaphambi kokuthenga.
- I-steak : Lokhu kuyinkinga ekudleni, hhayi esitolo. Abanye abapheki bazongeza i-pat of ibhotela phezulu kwesiteji ukuze kubonakale kunempilo. Ngeshwa, lena ingenye yezingozi zokudla. Cela isitifiketi sakho "naked," ngaphandle kwezithako ezingeziwe.
Okunye Ukudla Okungahle Kuqukethe Ubisi
Kuzodingeka ufunde ukubheka izithako zobisi ezifihliwe kulezi zindawo ezintathu:
- Amazambane okugcoba okusheshayo : Funda ilebula lesithako emahlathini akho asheshayo, ama-apulabhisi aphelile. Abanye abakhiqizi bengeza ibhotela kanye / noma ubisi ngaphambi kokucwilisa ingxube, ukuze umphumela wokuphela umkhiqizo we-tastier.
- Imithi : Ezinye imithi iqukethe whey (iprotheni yobisi), ngakho-ke funda amalebula ngemithi engaphezu kwemithi noma ubuze imithi yakho ukuqinisekisa ukuthi imishanguzo yakho yegciwane ayinalo ubisi.
- Ukuhlafuna i-gum : Funa izithako zamaprotheni zobisi lapha ku-Recaldent, okwenziwa ku-casein futhi etholakalayo ekuhloleni ama-gum brand njenge-Trident.
Izwi kusuka
Ubisi ngenye yezinkinga zokudla eziphezulu ezivame kakhulu phakathi kwabantu abadala abadala nabantwana. Ngisho noma ubisi bokungenisa ubisi luvame ukuba lukhulile ebuntwaneni, kusuke bukhokhela ukwazi ukuthi lufihlekile. Thatha amakhekhe akho amakhodi amakhodi wokubambisana, ikakhulukazi uma uqala futhi uzame umkhiqizo omusha wokudla.
> Umthombo:
> Ukudla kokudla okunomsoco kanye nemfundo. Ishidi lokungenisa ubisi emanzini.