Ukuzizwa ngokweqile kusho ukuthi "kunelisekile" ikakhulukazi uma ubhekisela ekudleni. Kusho nokuthi umuntu uzohlala enelisekile okwesikhashana. Lokhu kubalulekile ekudleni okungezansi-carb, ngoba uhlobo lokudla oluvame ukwanelisa umzimba ngokudla okungaphansi kunezinye izinhlobo eziningi zesisindo sokulahlekelwa kwesisindo.
Igama lokubiza: i -TY-eh-tee
Futhi eyaziwa ngokuthi: ukugcwala, ukuhlunga
Ukuphambene Okuvamile : ukuthula
Ukuzondla umqondo oyinhloko ekudleni okuphansi kwe-carb. Ukutadisha kokudla okuncane kakhulu kwe-carb kubonise ukuthi abantu banciphisa inani lamakhalori abadlayo nakuba bengaboni ngokucophelela ukudla okuncane. Lokhu kuboniswe ukuthi kuyiqiniso ngisho nangaphezulu kweminyaka engu-6 kamuva emuva kokuthi isisindo esilahlekile sigcinwa.
Ukudla nokudla okuphansi kwe-Carb
Isikhathi nesikhathi, abantu bathi into abayithanda kakhulu ngokuba ukudla okuphansi-carb akusizwa elambile njengalapho ngaphambili. Abantu bathi izinto ezinjengokuthi "Ngizizwa ngisondelene nokudla" nokuthi bajabule kangakanani ukucabanga njalo ngokudla phakathi kokudla. Kuyinto evamile ukubika ukunciphisa okunciphisa ukudla, enye ingxenye ye-satiety.
Asikwazi ngokuphelele ukuthi izidlo ezincane ezidalwa yi-carb zenza kanjani ukukhula okuphezulu. Kukhona ubufakazi bokuqala bokuthi ukunciphisa ama-carbohydrate ekudleni kuthinta ezinye zamakhemikhali emzimbeni wethu olawula ukudla, mhlawumbe ngendlela ehlukile yokunciphisa uketshezi.
Siyazi futhi ukuthi konke okunye okulinganayo, lapho ama-carbohydrate efakwe esikhundleni samanoni (kodwa ama-kilojoule ahlala efanayo) abantu abalambile kakhulu . (Kuyiqiniso futhi ukuthi konke okunye okuhlala okulinganayo, ama-carbohydrate anama-glycemic amaningi futhi akhuthaza ukulamba okungaphezu kwama-carbohydrates kukhona glycemic encane.)
Esinye isizathu esingaba ukuthi ukudla okuphansi kwe-carb kuvame ukunciphisa umzimba ngokwemikhiqizo ephansi yekhalori.
Nakuba singazi ngempela ukuthi lezi zinto zixhunyiwe kanjani, ocwaningweni olubalulekile lapho abantu basebenzisa khona ukudla ngezidlo ezintathu ezahlukene ngesikhathi bezama ukulondoloza ukulahleka kwesisindo, babika ukuthi bazizwa belambile kakhulu ekudleni okungaphansi kwe-carb kunamafutha aphansi ukudla noma okuthiwa ukudla okuncane-glycemic (ngithi "okuthiwa" ngoba ukudla okuncane-carb, ngencazelo isincane glycemic kuningi "ukudla okuncane-glycemic".)
Izibonelo: Kubantu abaningi, izithelo (high-carb, amaprotheni aphansi, namafutha) ngeke zithande ukukhuthaza ukuhlala njalo. I-snack efana nesaladi ye-tuna nesilimo esidliwayo esinamagatsha anamanzi, okufaka amaprotheni namafutha, ihlose ukukhiqiza izinga eliphakeme le-satiety, ngisho nenani elifanayo lama-calories.