Indlela Yokuhlanza Yase-Ayurvedic, Ngaphezu Kokuthola Khichdi
I-Panchakarma uhlelo lokuhlanza nokuvuselela elisetshenziswa ku-Ayurveda, uhlobo lwezokwelapha okunye okwenziwa eNdiya. Yenzelwe ubukhosi eNdiya ukukhulisa impilo nempilo ngokususa ukungcola okungokwenyama, ukuletha ukuqwashisa emicabangweni eyingozi kanye nokuziphatha, nokukhulula amaphethini amadala. I-panchakarma ivame ukwenza kanye ngonyaka ngokuvikela izifo nokukhula ngokomzwelo nangokomoya futhi ihlukaniswe ngezigaba ezintathu.
Ungakwenza ekhaya noma esikhungweni sokwelapha.
Isigaba 1: I-Purva Karma, Isigaba sokulungiselela
Umgomo we-purva karma ukulungisa izicubu zomzimba wakho ukuhlanza nokukhishwa kwezinto ezimbi. Iviki elilodwa kuya kwamathathu ngaphambi kwesigaba sokuhlanza kwangempela, konke ukudla okucutshungulwayo, amaswidi, izikhuthazo ezifana nekhofi, nemikhiqizo eminingi yobisi kukhishwa ekudleni kwakho.
Ngesonto elilodwa ngaphambi kwesigaba sokuhlanza, ukudla kwakho kuguqulwa kakhulu kumifino kanye nohlamvu oluphelele. Ngokusho kwabasebenzi base-Ayurvedic, lezi zokudla, ikakhulukazi imifino, zakha imvelo engaphezulu emzimbeni wakho, esekela ukuhlanza nokudonsa inqubo.
Phakathi nalesi sigaba sokulungiselela, umsebenzi wakho uzodinga ukushintshwa ukuze uqhubeke ugxile ngaphakathi ngaphakathi. Lokhu kusho ukuvumela ukuhamba kweminye imisebenzi yansuku zonke nokuchitha isikhathi ukuzindla nokuhamba ngezinyawo. Ukuphefumula okujulile, kugxile kwisigaba sokuphuma, kusiza ukuqeda umzimba wakho wemibono yakudala, imizwelo, kanye nokuvinjelwa.
Khichdi Recipe
I-Khichdi (ebizwa nangokuthi i-kitcherie noma i-kitchari) isobho esilula, esilula kalula esingalungisa umzimba wakho wokuhlanza. Futhi kufanelekile ukuphuma ekuhlanzeni. Nalu uhlobo olulodwa lwekhikhidi:
- Iyingxenye eyodwa ye-rim basmati irayisi, enziwe okungenani i-1/2 ihora futhi idliwe
- Ingxenye 1 yezinyosi, ifakwe emanzini okungenani ihora elingu-1 futhi idliwe
- Izingxenye 1 zemifino, njengebhontshisi eluhlaza, izaqathe, isipinashi, noma ezinye imifino eluhlaza
- 6 izingxenye amanzi
Ukushisa okushisayo (kuchaza ibhotela; bheka iresiphi ngezansi) noma amafutha omnqumo epanini ngokushisa okulinganiselayo. Engeza i-cumin noma imbewu ye-coriander, bese ufaka i-anyanisi ephakathi, oqoshiwe, i-ginger eqoshiwe, ne-garlic bese ushaya kuze kube nsundu yegolide. Faka ithisipuni elilodwa le-turmeric powder, 1/4 tsp. we-pepper powder, ne-1 bay leaf. Yengeza ubhontshisi, amanzi, imifino kanye nelayisi.
Pheka cishe ihora. Uma ubhontshisi buhle kakhulu, engeza ucezu kasawoti. Khonza le dish nge ghee futhi oqoshiwe amaqabunga coriander.
I-Ghee (I-Butter ecacisiwe) Iresiphi
I-Ghee yenziwa ngokufaka ibhotela elingenalutho epanini bese livumela ukuba liyancibilika futhi limile ngokushisa okuphansi kakhulu. Ibhotela lingase libukeke lilukhuni futhi kungenzeka kube ne-foam phezulu. Emaminithini amahlanu okuqala, bangela ibhotela ngezikhathi ezithile. Shiya ibhotela ukuze uqhubeke ucabanga ngomunye imizuzu engu-15. Uzobona izinhlayiya zigoqa phansi kwepani ne-foam zizohlala phezulu.
Ngokushesha nje lapho isilwane esisezantsi siqala ukuba sibomvu, susa i-pan kusukela ekushiseni. Skim bese ulahla isikhunta. Gwema uketshezi nge-sieve emihle noma emisinini emgodini weglasi.
Isigaba sesi-2: I-Panchakarma, iSigaba sokuhlanza
Ekuqaleni, lesi sigaba sasiqukethe imikhuba emihlanu: ukuhlanza emanzini, i-enemas, i-laxatives, i-emesis (ukuhlanza), nokuvumela igazi.
Nakuba imikhuba emihlanu ingase ilandelwe kwezinye izingxenye zaseNdiya, eNyakatho Melika umkhuba wokumemezela igazi nokubhekwa kwegazi kubhekwa njengengadingekile futhi ungaphephile ngabaningi bezokwelapha ezihlukile.
Ngokushesha ukuhlanza kusetshenziselwa ukusetshenziswa ngalesi sikhathi. Nansi indlela yokwenza ngayo:
- Isiphuzo sokuphuza isilwane sithathwa usuku lonke (bheka iresiphi ngezansi).
- Yiba nezipuni eziyi-1-2 ze-ghee ngamanzi ashisayo ekuseni ngesisu esingenalutho. Lokhu kukholakala ukuthi ukukhulula izidakamizwa.
- Faka isicelo esithempelini nasemathunzini ezinyawo ngaphambi kokulala. Lokhu kusiza ukwehlisa ingqondo nokukhuthaza ukulala.
- Zama ukuphefumula okujulile.
- 1 ithisipuni ye-psyllium fiber engilazini yamanzi. Thatha izikhathi ezingu-2 ngosuku.
I-Herbal Drink Recipe
8 izinkomishi zamanzi
4 amathisipuni ngamunye cumin kanye coriander powder
Ama-pods angu-8
4 amathisipuni of imbewu echotshoziwe fennel
Amaphini amabili we-pepper omnyama
1/2 isipuni se-ginger powder (noma ama-3 ama-ginger fresh)
Hlanganisa zonke izithako epanini bese ulethe ngamathumba.
Hamba imizuzu emihlanu, bese ususa ekushiseni bese uvalelwa eminye imizuzu engu-15-20. Gxila ngesihlungo futhi uphuze kushisa lonke usuku.
Isigaba 3: I-Paschat Karma, iSigaba Sokuvuselela
Phakathi nesigaba sokuvuselela, ubuyela ekudleni okulula kwesigaba sokulungiselela. Kubalulekile ukwenza lokhu kancane kancane, ngokuletha kancane kancane ukudla okuqinile. Nansi indlela:
- Ngosuku lokuqala nosuku 2 lwesigaba sokuvuselela, qala ukudla khichadi kodwa ushintshe isilinganiso samanzi ku-iresiphi ukuya emanzini angu-14 ku-1 engxenyeni irayisi, ubhontshisi owodwa no-1 engxenyeni yemifino.
- Ngosuku lwesithathu, landela iresiphi yangempela.
Abantu abaningi bathola ukuthi ukuphulukiswa okukhulu kakhulu kwenzeka ngesikhathi sesigaba sokuvuselela. Izinguquko ezingokwenyama, ngokomzwelo nezingokomoya zingase zibe nakho ezinsukwini nasemasontweni ezizayo. Ngezinye izikhathi izinkinga eziye zaxoshwa zizoqhubeka.
Ukuzama i-Panchakarma
Kunezinhlobo zonke zezinhlelo ze-panchakarma ezise-intanethi zokuzama ekhaya, kanye nezikhungo zokwelapha ukuya kuzo. Ngenxa yokuntuleka kocwaningo, i-panchakarma ayikwazi ukunconywa njengokwelashwa kwanoma yisiphi isimo. Futhi khumbula ukuthi kungenzeka ukuthi akuphephile kubantu abathile, kuhlanganise nalabo abanezimo zezokwelapha noma abaphuza imithi. Abesifazane abakhulelwe noma abahlengikazi kufanele bazame i-panchakarma. Uma ucabangela ukuzama i-panchakarma, khuluma nomhlinzeki wakho wokunakekela oyinhloko kuqala. Khumbula ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile ekwelapheni kwanoma yisiphi isimo sezempilo.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinhloso zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuphepha, ukusebenzisana kwezidakamizwa, izimo, noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.