Lokho Okudingayo Ukuze Uqale Uhambo Lokulahlekelwa Kwesisindo
Uma umgomo wakho ukwehlisa isisindo, cishe usuvele unezimboni eziyinhloko oyidingayo ukuze uphumelele: Ukugqugquzela , ukuzimisela ukushintsha , imigomo ethile kanye necebo lokufinyelela lezo zinhloso. Ngezinhlelo zakho zengqondo endaweni, uzodinga amathuluzi ambalwa okubalulekile ukuze ulahlekelwe isisindo ngokoqobo. Ukuba nemishini efanele ye-cardio, ukuqeqeshwa kwamandla kagesi, izingubo nezinye izesekeli kwenza kube lula ukuqala nokunamathela ohlelweni lwakho lokulahlekelwa isisindo. Thola okuningi mayelana namathuluzi awusizo odinga ukuqala uhambo lwakho lokulahlekelwa isisindo.
1 - Isisindo sokuqeqesha amandla
Uma ufuna ukunciphisa isisindo, ukuqeqeshwa kwamandla kuyimfuneko. Kunezinzuzo eziningi zokuqeqeshwa kwamandla kuhlanganise nokwakha izicubu ezinomzimba eziqinile, ukuqinisa imisipha yakho, izicubu eziphathekayo namathambo nokuvikela wena ekulimazeni. Izindaba ezinhle ukuthi, awudingi amathani emishini ukuze uthole ukuqeqeshwa kwamandla amakhulu. Indawo yokuzivocavoca yasekhaya izokufaka izinto ezinjengezimbongolo, ibhola lokuzivocavoca, ama-resistance band kanye nezinye izinto ezidingekayo. Ngezansi uzothola uhlu olunzulu lwekhono lokuzivocavoca ekhaya elihle kakhulu ukukusiza ukuthi uqale ngokuqeqeshwa kwamandla.
- Ngaphambi Kokuthenga I-Equipment Equipment Fitness
- Isixhobo sokusebenza sasekhaya esiphezulu kakhulu
- Amandla amakhulu kanye negesi lokuzinza
2 - Imishini ye-Cardio
Like, ukuqeqeshwa amandla, cardio kubalulekile ukulahlekelwa isisindo. Ukwenza isilinganiso senhliziyo yakho ngaso sonke isikhathi kuqinisa inhliziyo, kwakha ukukhuthazela futhi kushisa amakholori, kukugcina ithrekhi nemigomo yakho yokulahlekelwa isisindo. Futhi njengokuqeqeshwa kwamandla, awudingi imishini eminingi ukuze uthole ukuqeqeshwa okukhulu kwe-cardio, kodwa kukhona okunye okukhethwa kukho okukhona okubandakanya ama-rollreader, abaqeqeshi be-elliptical, amavidiyo wokuvivinya ekhaya kanye nokuzivocavoca okuyisisekelo ongakwenza ngaphandle kwemishini nhlobo. Hlola izinketho zakho ze-cardio:
- Ngaphambi Kokuthenga I-Treadmill
- Ngaphambi Kokuthenga Umqeqeshi Elliptical
- Abaqeqeshi abakhulu be-Budget Elliptical
- Ama-Best Treadmills Treadmills
- Amavidiyo aphezulu we-Cardio
Okuningi
3 - Izembatho zokuzivocavoca nezicathulo
Izambatho ezifanele zingenza umehluko phakathi kokuzivocavoca okukhulu futhi okungahambi kahle kakhulu. Uma uhlela ukuzivocavoca njalo, yilokho ozodinga uma ufuna ukulahlekelwa isisindo, uzodinga izingubo ezikhululekile, ezithandekayo futhi ezizokugcina ume futhi uziphole noma zomile futhi zifudumele, kuye ngenkathi . Ngezansi uzothola ezihlukahlukene zokhetho kuzo zonke izinyanga zokuzivocavoca:
- Okusemqoka kokuzivocavoca
- Izinto zokuzivocavoca zasehlobo
- I-Fall Exercise Essentials
- Okubalulekile Ukuzivocavoca
- Thenga isikweletu se-Google Play
Okuningi
4 - Amathuluzi okusebenza kanye nezesekeli
Awudingi okwanele okuningi ukuze ungene emsebenzini omkhulu, kodwa kukhona amathuluzi ngaphandle lapho angenza ukuzivocavoca kube mnandi futhi kuphumelele ngokwengeziwe. Ukuba nomculo omnandi okumele ulalele, ama-headphones ahlala endaweni kanye nesimiso sokushaya kwenhliziyo ukukusiza ukuba uhlale endaweni yakho yezinga eliphezulu lenhliziyo kukhona izinto ezimbalwa ezingakusiza ukuba usebenzise isikhathi sakho sokuzivocavoca. Ngezansi kukhona imibono embalwa yamathuluzi wokuzivocavoca, amawebusayithi, abadlali bomculo kanye nezinye izinto zokuzicabangela njengoba uqala ngokulahlekelwa isisindo.
- Abadlali Bomculo Abakhulu Nezesekeli
- Izibalo zokufaneleka
- Izibukeli Zezindleko Zezinhliziyo
5 - Ukusebenza kanye nezinhlelo zokulahlekelwa kwesisindo
Zonke izimoto emhlabeni azikwenzi okuhle kakhulu ngaphandle kokusebenza okumele ulandele. Uma usanda kuqalisa , ungase udinge isiqondiso sendlela yokusetha uhlelo oluphelele olufaka i-cardio, ukuqeqeshwa kwamandla nokusebenza okuguquguqukayo. Enye indlela ukuqasha umqeqeshi wakho , ukukhetha okuhle uma ungazi ukuthi ungaqala kuphi. Ungasebenzisa futhi izinsiza ezingezansi ukuze uthole izinhlelo zamahhala nokusebenza ukuze uqalise uhambo lwakho lokulahlekelwa isisindo.