Izisekelo zokudla okunempilo
Kungakhathaliseki ukuthi ufuna ukuma , ukulahlekelwa isisindo noma ukwakha imisipha , ukudla okunomsoco kudlala indima enkulu ekufezeni umgomo wakho. Ukudla okunempilo akugcini nje kukusize ulahlekelwe isisindo, kugcina umzimba wakho ungenhla yokuzivocavoca kanye neminye imisebenzi yakho yansuku zonke.
Ngakho-ke, wazi kanjani ukuthi ukudla kwakho kuphilile futhi uyishintsha kanjani uma kungenjalo? Izinyathelo ezilandelayo zithatha ngokusebenzisa izinto eziyisisekelo zokudala ukudla okunempilo.
Lapho Uzoqala Ngokudla Kwakho
- Thola ukuthi ukudla kwakho kudinga umsebenzi othile: Qala nale Nquiz Yokudla Okunempilo, okuzokusiza ukuba ubone ukuthi uthola yini inani eliphakanyisiwe lezinhlamvu ezigcwele, izithelo, imifino, amaprotheni, ubisi, njll.
- Thola ukuthi mangaki ama- khalori owudinga ngosuku ngalunye: Sebenzisa wokubala kwekhalori labesifazane noma wokubala kwekhalori lamadoda ukuze ulinganise izidingo zakho zekhalori zansuku zonke.
- Qaphela ukudla kwakho: Gcina idayari yokudla ukulandelela ukudla kwakho nama-khalori. Lokhu kuzokunika ulwazi olubalulekile ukukusiza ukuba uthole izinguquko ongase udingeke uzenze.
- Yenza izinguquko ezincane: Ochwepheshe bayazi ukuthi senza umsebenzi ongcono kakhulu wokwenza ushintsho oluhlala njalo lapho sibagcina bebancane futhi banengqondo. Isibonelo, uma uvame ukweqa ibhulakufesi, yenza kube umgomo wakho wokudla okuthile ekuseni, ngisho noma ingilazi yelisi noma i-yogurt. Ukushushuluza ibhulakufesi kunganciphisa umzimba wakho, okungalimaza imigomo yakho yokulahlekelwa isisindo.
- Engeza kunokuba ususe : Uma ungazi ukuthi ungaqala kuphi, qala ngokufaka into enempilo ekudleni kwakho kunokuba uthathe okuthile. Isibonelo, uphuze ingilazi yamanzi ngaphambi kokudla noma wengeze imifino eyengeziwe ekudleni kwakho okulandelayo . Ukwengeza into enempilo kuzokusiza ukugcwalisa izinto ezinhle ngakho-ke kukhona indawo encane yezinto ezimbi.
Amathiphu engeziwe Okudla Okungcono
- Qaphela ukudla ngokomzwelo noma ukukhipha umkhuhlane. Thola ukuthi yini edala lolu hlobo lokudla futhi uzigcine unomatasa ngesikhathi sezinxushunxushu zokungena. Kuyasiza ukugcina iphephabhuku lokudla lapha futhi nje uqaphele izikhathi ozidlayo uma ungenalo ngempela indlala. Sivame ukuwela emaphethini wokudla ngokomzwelo ngaphandle kokuqaphela.
- Hlala unamanzi : Ngokuvamile umuzwa wendlala empeleni umzimba wakho ukutshela ukuthi omile.
- Yidla i- fiber engaphezulu : I-fibre igcwalisa isisu sakho futhi ikusiza uzizwe ugcwele ngakho ngokwemvelo udla kancane. Kulula kakhulu ukwengeza ukudla okunempilo ekudleni kwakho kunokuba ukwengeze imikhawulo eminye, okwenza ube nesifiso sokudla okuzama ukuzama ukukuyeka.
- Uma ulambile, yidla ukudla okunempilo . Uma ulinde isikhathi eside kakhulu, ungagcina udla ukudla okwengeziwe ukuze ukwanelise lokho kulambile.
- Lungiselela isonto: Enye yezindlela ezilula zokugwema isicupho sokudla okusheshayo kunokudla okuphephile okukhona. Funda mayelana nokuthi Ungayilungisa kanjani Ukudla Okunempilo Ukunciphisa Isisindo ukuze ube nento ehlala njalo lapho kunzima ukulamba.
Izinsiza ezengeziwe zokudla:
- Ungakanani Amaprotheni Okudingayo?
- Umsoco wokulahlekelwa kwesisindo nokuzivocavoca
- Ingabe Udla Ngokomzwelo?
- Ukudla okunomsoco
- Imibuzo: Isidlo Sakho Sithini Ngawe?
Buyela ku-Exercise for Beginners