Funda indlela yokuphatha ukucindezeleka ukudla ukuze ulahlekelwe isisindo
Uma ungazi ukuthi ungabhekana kanjani nokudla ngokomzwelo, ukudla kwakho kungase kuhluleke. Ukudla ngokomzwelo, okubizwa nangokuthi ukucindezeleka kokudla , kungabhubhisa imizamo yakho yokulahlekelwa kwesisindo. Kodwa uma ungafunda ukuphatha ukucindezeleka kokudla, uzozibeka kokubili ukulahlekelwa kwesisindo esifushane kanye nokuphila kwemikhuba yokudla okunempilo. Ukuthola isibambiso ekuthambekeni kwakho kokudla ekuphenduleni imizwelo kungaba esinye sezici ezibaluleke kakhulu ekutholeni umzimba ofanelekayo.
Ingabe Udla Ngokomzwelo?
Ngesinye isikhathi, isifiso sokudla asihlangani nhlobo nokugwedla kwesisu esiswini sakho okutshela ukuthi udinga ukudla. Ngezinye izikhathi, ungase uthole isifiso esinamandla sokudla okuthile, njengokudla okunamafutha, ukudla okududuzayo. Ungase futhi kwenzeke ukuthi lezi zifiso zenzeka ngezikhathi lapho uhlangabezana nemizwelo eqinile.
Kunezibonakaliso ezithile ezingakusiza ukuthi ubone ukucindezeleka kokudla . Kodwa uma uthola ukuthi udla uma ukhathazekile, udabukile, ucindezelekile noma ukhathazekile, kungenzeka ukuthi ungumuntu odla ngokomzwelo. Kuzikhathi ezinjengalezi ukuthi nawe ungase ukwazi ukudla ngokweqile noma ngokungaqondakali ukwedlula ama-khalori.
Isizathu Sokuba Njala Yomzwelo Yenzeke
Kubantu abathile, umcimbi omkhulu noma ukuguquka kungabangela ukudla ngokomzwelo. Isibonelo, uma uxoshwa noma uhlukaniswa, ungase uqale udle ekucindezelekeni okuzolile. Kodwa kwabanye, lesi sitayela sokudla kuwumzabalazo oqhubekayo.
Kuba umkhuba owenzayo emgwaqweni endleleni yokusebenza, uma ukhathazekile emsebenzini, noma uma usuqalile usuku olubucayi ehhovisi. Ukugaya kwakho okulula kwansuku zonke kungabangela umkhuba obonakala ungenakuqhekeka wokuphendukela kokudla ukuze wenze konke kube ngcono.
Kunezizathu eziningi ezingathí sina ukuthi ukudla okungokomzwelo kungase kuthuthuke.
Isibonelo, ukudla ngokweqile kungaba yindlela yokubhekana nokuhlukunyezwa kwengane noma ukuxhashazwa. Kulezi zimo, indlela yakho engcono kakhulu ukuxhumana nochwepheshe wokuziphatha, njengesisebenzi senhlalakahle noma isazi sokusebenza kwengqondo, ogxile ekwelapheni ukuphazamiseka kokudla noma ukuhlukumeza ingane.
Ngakho kwenzekani uma ungahambisani nokudla ngokomzwelo? Ingxenye embi kakhulu ngokudla kokucindezeleka yukuthi kubangela ukuthi izinkinga zakho zande. Ngokuhamba kwesikhathi, esikhundleni sokugwema izinkinga ozozidla ngokudla, udale enye enye, kuhlanganise nokuzuza kwesisindo, ukuzithoba ngokudla, noma impilo eqhubekayo. Khona-ke ukucindezeleka-nokujikeleza-kuqala futhi.
Izinyathelo Ezinhlanu Zokuyeka Ukudla Ngokomzwelo
Uma uvame ukungena ekudleni ngokomzwelo, kunamaqhinga ambalwa ongayisebenzisa ukuze uphinde ulawule indlela odla ngayo futhi ubuyele kumzila.
- Thola Izinkinga Zakho. Qala ukugcina iphephabhuku lokudla bese ubhala phansi ukuthi yini oyidlayo, nini nokuthi kwenzekani ngesikhathi sokudla noma ukudla kwakho. Bese usebenzisa ulwazi ukuze ufunde ukuthi kungani udla uma ungalambile .
- Qaphela izimpawu zokulamba. Funda umehluko phakathi kwezimpawu zangempela zendlala nokulamba ngokomzwelo. Uma usuqaphela lokho okushiwo, kuzoba lula ukwenza okuthile uma ubona ukudla okungokomzwelo kokudla kuqala kuqala.
- Nciphisa Ukudla Okususa. Lahla ukudla okungenzeka ukuthi uzidle. Bese ubuyisela kabusha isiqandisisi sakho futhi udlale ukudla okunempilo nokulahlekelwa isisindo. Gcwalisa ikhishi lakho ngokudla okunampilo kanye nezithako ukudala ukudla okunomsoco ophansi wekhalori .
- Ungadli Ukudla. Ukudla ukudla ngokweqile cishe kuholela ekudleni ngokweqile. Yakha uhlelo lokudla okunempilo ukuze udle njalo amahora angu-4-5 ukuze ugweme izimpawu zangempela zendlala.
- Dala ezinye izindlela zokudla. Uma ngabe unosuku olunzima, thola izindlela ezinempilo zokuphumula . Uma uthola ukuthi udla uma ukhathele, thola izindlela zemvelo zokukhulisa amandla akho. Futhi uma ufuna ukugubha impumelelo, thola izindlela zokudla-nobungane ukuze uzizuze ngaphandle kokudla .
Okokugcina, ungayeki uma uphahla. Kunzima ukuyeka ukudla ngokomzwelo. Uma uhamba phezulu, zithethelele futhi uqale ngosuku olulandelayo. Ukufunda emaphutheni akho nokugxila ekuthandeni okuhle kuzohamba phambili ekuqinisekiseni impumelelo yakho yokulahlekelwa kwesisindo.
Lesi sihloko sibonakala ngosuku lwethu lwama-30 olungavimbela uhlu lokuhlola ne-American Institute for Cancer Research. Thola ikhophi yakho yamahhala ukuze ufunde izindlela eziningi zokudla kahle, uthole ukusebenza okuningi, futhi uvimbele umdlavuza.