Indlela umgijimi we-Olimpiki ephethe ngayo isisindo sakhe futhi uhlala kahle
Ungase umangale uma ufunda ukuthi uDara Torres uyayithatha isisindo ngendlela efanayo iningi lethu. Ukudla kwakhe nokuzivocavoca akusiyo njalo ephelele. Lo mdlali ohamba phambili, oshayayo ogijimayo u-Olympic uye walungisa imikhuba yakhe yezempilo ukuze athole impilo ekhululekile ngaphandle komncintiswano wamazwe ngamazwe. Kodwa usaqhubeka nomzimba oqinile, onomzimba.
Uhlelo Lokushintsha LwaseDara Torres
Ngesikhathi uDara Torres elwela indawo kuma-Olimpiki ka-2012, wayesekhulile ngokwanele ukuba abe ngumama kubalingani abaningi beqembu lakhe.
Kodwa lo weshisimusi akakaze akwenze noma abukeke njengomama ojwayelekile wama-40. I -abs yakhe edumile emhlabeni wonke nomzimba onomzimba unikeza abesifazane abaneminyaka yonke ubudala isizathu sokuhlala ejimini futhi baqeqesha kancane. Uma uDara Torres angakwazi ukuhlala ehambisana nalokhu emva kuka-40, sazibuza, khona-ke kungenzeka kube nethemba kithi sonke.
Kusukela ekuncintiswaneni kwakhe kokugcina, uDara uye wahlala ephilile, eqinile futhi ehlukile. Kodwa ingqondo yakhe ikhululekile futhi yamukele indlela engokoqobo yokudla kwayo yonke imihla nokuzivocavoca . I-Torres ivulekile futhi inokwethenjelwa ezingxoxweni zakhe mayelana nokudla kwakhe kanye nezeluleko zokuzivocavoca zokuhlala zifanelekile emva komncintiswano kanye nangaphezulu kweminyaka engu-40 nangaphezulu.
Ukudla kukaDara Torres kanye nemikhuba yokuzivocavoca
Njengoba nje uTorres engasekho ukuncintisana, akusho ukuthi uthathe umhlalaphansi embhedeni. Isikhathi sokushayela ama-olimpiki ama-Olympic sisasebenza cishe nsuku zonke. Kodwa uguqule isimiso sakhe ukuze athole indlela enempilo nokusetha okunembile yemigomo yokuzivocavoca .
Uthi, "Angisayikuqeqesha," ngakho-ke nginethemba elincane lapho ngisebenza khona. "Futhi nakuba" esenomncintiswano omncane "ngesikhathi sokufundela okuthandayo, akasenayo ingcindezi yokuncintisana noma ukwenza . Uthi: "Ngingaphezu kwalokho," usho kanje.
Ngakho uDara Torres wenzani ukuze ahlale efanelekile?
"Ngithanda ukuthuthumela kwami," uhleka. "Ngisebenza cishe nsuku zonke futhi ngithatha usuku olulodwa ngesonto ngalinye." Uthi uthanda ukusebenza kwe-cardio ngaphezu kwendawo yokuzivocavoca futhi ujabulela ukusebenza kwe-elliptical, ukuqeqeshwa kwe-slide ibhodi, nokufunda okuphenya.
Ngesimiso sokuzivocavoca esilinganiselwe , ukudla kukaDara Torres sekushintshe futhi. "Angisekho olambile," kusho uDara, echaza ukuguquka kwemvelo ekudleni okufaka ukudla okuncane. Unenhliziyo ekhululekile mayelana noshintsho. Uthi: "Angibaleli ama-calories noma ngifinyelele," usho kanje.
Ingabe uzizwa ecindezelwa ukuba agcine umzimba wakhe odumile? Cha. Umgijimi uthathe indlela epholile yokushintsha izinguquko zemvelo eziza nobudala. Uthi: "Umzimba wami ushintsha njalo," usho kanje. Njengoba ngimdala ngiyaqaphela ukuthi ngigcina isisindo samanzi isikhathi eside futhi ngithola le pooch encane ku-abs yami, "kusho u-chuckling. "Ngangivame ukuqeqesha njengomsebenzi wami futhi manje ngisanda kuqeqeshwa ukuphila, ngakho-ke ngizibekelele izinga elihlukile."
Ukuhlala Ulungele Ngemuva kweminyaka engu-40 nangaphezulu
Njengomama omatasa, uTorres unecebo elicacile lokuhlala ekhuthaze ukusebenza kwakhe . Uthi: "Umculo kuyisisekelo esikhulu ekuphileni kwami," usho kanje. "Ngiye ngilalela umculo ngesikhathi sokusebenza kwami kusukela ngisemusha wami futhi manje yingxenye ebalulekile yesimiso sami."
Ngemuva kokuxoxisana, uTorres wafundisa igumbi lokuphenya eliphefumulelwe ngomculo ukugqugquzela umzila omusha we-headphones owasiza ukuklama i-Koss, inkampani ethandwa yi-electronics. Umdlali uhlola imisebenzi eminingi ehlukene-kokubili kwezenhlalakahle nokuhlobene nomzimba-ukugcina umzimba nomqondo wakhe kusebenza. Uyakuthanda nokulalela umculo ukuze azigcine evuselelwe ngesikhathi sokuzivocavoca.
Ngakho-ke yini esesimweni sokucula sikaTorres? Ngesikhathi sokuthukuthela kwemizuzu engama-45, wagijimela izingoma ezivela kuStevie Wonder kuya eFergie. U-Torres, othi uthanda i-hip hop nezingoma zikaKat Perry, Lady Gaga noDobin Thicke, bashukumisela ekilasini ukuhamba ngezinyawo, baphambanise futhi bahlabelele indlela yabo ekilasini egcwele izikhathi eziphakeme kakhulu bese kuthi ekugcineni bafunde kahle, ibhokisi lokugcina elifanelwe.
Akuwona wonke umdlali oneminyaka emihle kakhulu. Kodwa uhlelo lokudla nokuzivocavoca kukaDara Torres lukhuthaza indlela enempilo yokuhlala ilungile ema-40s akhe. Futhi yenza kube lula kwabesifazane emhlabeni jikelele nakwamanye amazwe ukuqhubeka nokuphefumulelwa. Noma yimuphi owesifazane, kungakhathaliseki ubudala, angasebenzisa amathiphu akhe ukuba ahlale elinganiselayo, ahlale efanelekile futhi ahlale ejabule kuzo zonke izigaba zempilo yakhe.