Ingabe ukulahlekelwa isisindo ohlwini lwakho lokukwenza? Uma kunjalo, kungenzeka ukuthi ucabange ukudla, ukuqala uhlelo lokuzivocavoca noma ukukhokha uhlelo lokulahlekelwa isisindo . Futhi lezo zindlela zingasebenza. Kodwa ingabe wazi nokuthi ungakwazi ukulahlekelwa isisindo ngaphandle kokudliwayo? Kuzwakala kuhle kakhulu ukuba yiqiniso, kodwa ukuhlolwa kwamuva kwathola ukuthi abanye abantu bayakwazi ukunciphisa ngokwenza izinguquko ezincane emikhondweni yabo yansuku zonke.
I-No-Diet Indlela Yokulahlekelwa Isisindo
Ngisanda kuhlala noDkt. Brian Wansink, uprofesa kumqondisi weCommell Food and Brand Lab. Ungumlobi we- Slim yi-Design , umhlahlandlela osiza abafundi ukwenza izinguquko ezilula zokuklama ukukhuthaza ukudla okunempilo. Wangitshela ukuthi kungenzeka ukunciphisa umzimba ngaphandle kokudla.
"Uma abantu benquma ukuthi bafuna ukunciphisa umzimba, bacabanga ukuthi banezinqumo ezimbili kuphela," uyachaza. "Kungenzeka ukuthi bahambe ngokudla okuyinkimbinkimbi ngokweqile futhi badinga ukuthi i-master degree inondlo noma bayakwazi ukulandela uhlelo olulula kakhulu kodwa ludinga ukuhlushwa okubi ." Uthi ukhetho lwesithathu, noma kunjalo, lunengqondo kakhulu kubantu abaningi. "Sisanda kushicilela ucwaningo olutjengisa ukuthi abantu bangalahlekelwa ngamaphilisi amabili ngenyanga ngokumane benze izinguquko ezincane ngempela imikhuba yabo yansuku zonke."
Shintsha Umkhuba Ukunciphisa Isisindo
Esicwaningweni, uWansink nabalingani bakhe baqashe abangaphezu kuka-2000 abahlanganyeli ngokusebenzisa iNational Challenge Eating Challenge (NMEC) ohlelweni lwe-intanethi lokudla okunomsoco nokulahlekelwa isisindo.
Abahlanganyeli bagcwalisa inhlolovo futhi basekelwe emiphumeleni, banikezwa iziphakamiso ezintathu zokuguqula umkhuba. Ngemuva kwenyanga ngayinye, abahlanganyeli babuzwa ukuthi baqedele ucwaningo lokulandela bese bethola iziphakamiso ezintsha zenyanga ezayo.
Ngeshwa, iningi labahlanganyeli liye laphuma ohlelweni. Izifundo eziningi zithi zimatasa kakhulu ukuze zenze izinguquko noma zikhohlwe ukwenza lokho okwakufanele zenze.
Kodwa abantu abahlala ohlelweni, kodwa balahlekelwa isisindo. Ababambiqhaza abenza izinguquko zabo zemihlahlandlela ephakanyisiwe okungenani izinsuku ezingama-25 ngenyanga babika ukulahlekelwa kwesisindo samasonto amabili ngenyanga. Akukubi, ucabange ukuthi eziningi ze-dieters zifuna kuphela ukulahlekelwa amakhilogremu angu-15 noma angu-20.
Izindlela Zokulahlekelwa Isisindo Ukushintsha
Ngakho yimiphi imikhuba okufanele uyishintshe uma ufuna ukunciphisa umzimba ngaphandle kokudla? Ngabuza uDkt. Wansink ukuthi ukuguquka komkhuba kungase kube nomphumela omuhle kakhulu. Uthe konke lokhu kuncike kumuntu ngamunye. "Kufanele uqale ngokwenza ushintsho endaweni lapho uthola khona ukuqiniswa kakhulu," usho kanje. Kubantu abaningi, lokho kungaphakathi kwendlu.
E- Slim yi-Design , uveza izinguquko eziningana ongazenza ekhaya ukukhuthaza ukudla okunempilo nokulahlekelwa isisindo.
- Gcina ama-protein ayisithupha angama-protein esiqandisini. Uma ubhekene nokugcwalisa imithombo yamaphrotheni njengokweshizi, i-yogurt noma i-cottage shizi, ungase ulingeke ukuba udle ngaphandle noma ugobe ngokudla okuncane okunempilo okufana no-chips noma ushokoledi.
- Gcina isitsha sezithelo okungenani izinhlobo ezimbili zezithelo ngaphansi kwezikhiye zemoto yakho. Uma usuphuma umnyango, thola i-healthy, ikhalori ephansi, ukudla okuphezulu kwefiber , njengezithelo, ngakho awuzitholi ukuzingela ukudla okusheshayo lapho ulambile.
- Thatha konke ukudla kwakho okunezinyoka bese uwafaka ekhibhodi elilodwa lokufinyelela. Ngeke nje ubone ukudla okungadingeki ukuthi udle, kodwa kuzodingeka usebenze kanzima ukuzithola uma ulingwa ukuba uzitholele .
Futhi kuthiwani uma ufuna ukushintsha imikhuba yakho ukuze ulahlekelwe isisindo emsebenzini? I-Wansink iphakamisa ukuthi uletha ukudla kwasemini esikhundleni sokudla ngaphandle nokuthi ungadli edeskini yakho.
Ungayilahla Isisindo Ngaphandle Kokudla?
Khumbula ukuthi abantu abalahlekelwe isisindo ekutadisheni babengabantu ababethandwa kakhulu futhi bazibophezele ohlelweni. Ungakwazi yini ukulahlekelwa isisindo ngaphandle kokudla? Ungakwazi uma unamathela ngempela ohlelweni lwakho.
Ukushintsha imikhuba encane yansuku zonke akuyona umlingo womlingo wokulahlekelwa isisindo, kodwa ungaphakamisa izikali ukukusiza ukuba unciphise. Futhi impumelelo ngezinguquko ezincane zingase zikugqugquzele ukuthi ushintshe ngisho nangokwengeziwe imiphumela enkulu yokulahlekelwa isisindo.