Wena unamathela ekudleni kwakho usuku lonke futhi udle ukudla okunempilo okulinganisela kahle. Khona-ke, kusihlwa kuyafika futhi uzithola uhamba ngokuphindaphindiwe esiqandisini noma udla ukudla okungafuni ngempela. Umsindo ujwayele? Uma kunjalo, awuwedwa. Ama-kilojoule asebusuku aphikisana nabakwa-dieters abaningi abathola ukuthi baqhubeka bedla ngemuva kokudla.
Uma ungathà sina ngokulahlekelwa isisindo, sebenzisa lezi zeluleko ukuyeka ukudla okuningi ebusuku.
Kungani Ngidla Kakhulu Kangakusihlwa?
Uvamile uma uthanda ukudlala nokudla ngemva kokudla isidlo sakusihlwa. Kodwa uma uzama ukunciphisa isisindo, amakholori owadla ngokudla okudlayo kusihlwa angase ahlehlise kalula ukukhethwa kwezinsuku zokudla okuhlakaniphile. Ngakho-ke, isinyathelo sokuqala sokudla okungenani ukuthola ukuthi kungani udla uma kungadingeki .
Kwabaningi bethu, isizathu sokuthi sidle ngokweqile kuhlobene nokuthi singaphansi komatasa ebusuku futhi siseduze nokudla. Sithanda ukuphumula nokujabulela imisebenzi eminingi yokuzilibazisa, futhi ukudla ngumthombo ovamile wenduduzo. Ngaphandle kokuphazamiseka komsebenzi noma eminye imisebenzi yezinsuku, kulula ukubamba ukudla okulula okuseduze. Uma ungathola ezinye izindlela zokukhipha, uzobe udla kancane ebusuku. Ungasebenzisa futhi lezi zindlela ukuvimbela ukudla okuhlwa ebusuku.
Indlela Yokuyeka Ukudla Ngemva Kokudla
Indlela engcono kakhulu yokunciphisa ukuziphatha kwakho kokudla kokuhlwa ebusuku ukuthi usebenzise amasu amancane okuchitha umkhuba.
Uma ungathatha indawo yokugcoba umkhuba onempilo, ngeke uzizwe unesifiso sokudla ngokweqile kusihlwa. Sebenzisa enye yalezi zeluleko (noma zonke ezintathu) ukuze ushintshe umkhuba wakho wokudla okuhlwa ebusuku.
- Hambisa kude nokudla. Kungenzeka ukuthi udle kakhulu ebusuku uma uhlala uhamba ngokudla. Ngakho, ngemva kokudla ukudla, hamba ekhishini. Lokhu kungase kusho ukuthi uhlehlisa imisebenzi ehlanzekile, ukuze ungalingeki ukuba udle okusele. Noma kungcono okwamanje, dlulisela umsebenzi kumuntu ongakudli. Enye indlela enhle yokuphuma ekudleni ukuhamba ngemva kokudla. Ngisho noma ukuhamba kwakho kungamaminithi angu-15-20 ubude, umsebenzi wokuzivocavoca usiza ukuphula ukukhula kokudla. Futhi kunikeza umzimba wakho ithuba lokuzwa ukuzwa kokugcwele, ngakho-ke isifiso sokudla sinamandla kakhulu.
- Sebenzisa "ukuphela kokudla" ukuvimbela ukudla kwakho. Ezinye ze-dieters zisebenzisa i-mint-flavored gum ukunciphisa isifiso sokudla ngemva kokudla. Iningi lethu aliyithandi ukunambitheka kokudla uma sinomuncu we-mint emilonyeni yethu. Ukuxubha amazinyo emva kokudla ukudla kunikeza inzuzo efanayo - kanye nebhonasi yezempilo yamazinyo. Ungase futhi uzame ukusebenzisa i-MealEnders. Lezi candies ezincane zifuna "ukusetha kabusha" ama-buds wakho okunambitheka ukuze ungabi nomuzwa wokudla. UkudlaAkuqukethe izinto ezikhuthazayo futhi zilawulwa njengomkhiqizo wokudla, ngakho-ke kufanele zilandele iziqondiso eziqinile zoHlelo Lokudla Nezidakamizwa ngokungafani nokudla okunengi nokudla kwesisindo.
- Yiba umlindi we-TV ohlakaniphile. Abaningi bethu badla kakhulu ebusuku uma siphuza ngaphandle kokucabanga ngaphandle kwethelevishini. Abanye abacwaningi bakholelwa ngisho ukuthi izenzo zivame ukusenza sidle ukudla okunye. Kungakhathaliseki ukuthi uthanda ukuthini, ungadala imikhuba yokudla enempilo phambi kwethelevishini ukuze udle kancane futhi ulahlekelwe isisindo. Enye indlela enhle yokudla kancane ukugcina izandla zakho zisebenza. Gcina izingubo zokugeza noma wenze ezinye imisebenzi elula ngenkathi ubheka i-TV. Funda ubuciko. Uma ufuna ngempela ukudla, sebenzisa amasu okudla okunamandla nokuphilile . Futhi qiniseka ukuthi ulandela imihlahlandlela yokulawulwa kwesahluko esihle uma ukhetha ukudlala ngesikhathi ubuka i-TV.
Khumbula, ukudlala okubi akukubi ngokudla kwakho. Kodwa ukudla uma ungalambi akukaze kube kuhle kuhle. Funda ukudla isidlo esinempilo bese udala imikhuba ukuyeka ukudla okuningi ebusuku. Uzofinyelela isisindo somgomo wakho ngokushesha futhi ugcine isisindo sakho sibe kuhle.