Indlela Yokugijima Ngokuphepha Esikhathini Esifudumele Nesihluthulelo
Ukugijima ekushiseni kanye nomswakama kungakufaka engozini yokuphelelwa amandla kwamanzi, ukushisa kwesibindi kanye nezinye izifo ezihlobene nokushisa. Ukuqonda okuvamile kuyisihluthulelo sokugwema izinkinga, ngakho qiniseka ukuthi ulandela lezi zindlela zokuqapha:Hlala unamanzi
Indlela elula yokugwema ukuphazamiseka kokushisa ukugcina umzimba wakho ukhululekile. Lokhu kusho ukuphuza amanzi ngaphambi, ngesikhathi nangemva kokuzivocavoca. Izidingo zomzimba zomzimba zihluka ngokuzikhandla, isimo sezulu, umswakama, indawo, nezinye izici. Izincomo ezintsha zamanzi ezigijimayo zithi kufanele "zilalele ukoma" futhi ziphuze lapho umlomo wazo omile futhi bazizwa isidingo sokuphuza. Ekuqeqeshweni, uphuze ngaphambi kokusebenza futhi uqiniseke ukuthi ufinyelela kumanzi okushisa uma usebenzisa isikhathi eside kunamaminithi angu-30. Ngesikhathi sokusebenza okude, ezinye zokudla kwakho okuketshezi kumele kufaka isiphuzo sezemidlalo ( njengeGatorade ) ukuze ithathe isilimu elahlekile kanye namanye amaminerali (electrolytes).
Okuningi: Ukunyuka nokuqalisa
Khetha Izembatho Ngokucophelela
Izembatho ezikhanyayo, izingubo ezizimele zizosiza umzimba wakho uphefumule bese uzipholisa ngokwemvelo. Izembatho zokugqoka zivumela ukuthi inqubo nembala emnyama ithole ukukhanya kwelanga nokushisa. Gqoka izindwangu zokwenziwa (hhayi ukotini) ngoba zizocwilisa umswakama kude nesikhumba sakho ukuze ukuphuphuma kwe-cooling kwenzeke.
Uma ufuna ukugqoka okuthile ekhanda lakho ukuvimba ilanga, gqoka i-visor. Isigqoko sinzima kakhulu futhi sibamba ukushisa.
Okuningi: Indlela Yokugqoka Ngendlela Yokufudumala Kwezulu
Qalisa kusenesikhathi noma kuphelile
Zama ukugwema ukusebenza phakathi kuka-10 ekuseni no-4 ntambama, lapho ukukhanya kwelanga kukhulu kunabo bonke. Uma kufanele uqeqeshane phakathi nalawo mahora, zama ukunamathela emigwaqweni noma emigwaqweni e-shady. Ekuseni (ngaphambi kokuphuma kwelanga noma emva kwalokho) yisikhathi esibucayi kakhulu sosuku lokugijima kusukela imigwaqo ingazange ilushise emini.
Okuningi: Amathiphu wokuqalisa kwe-Morning
Ungayifaki
Ngosuku lomncintiswano (noma nganoma yikuphi ukuqeqeshwa okujulile), thatha isimo sezulu ngesimo. Ukushisa kwe-Brutal nomswakama kusho ukuthi kufanele ubuyekeze imigomo yakho yokusebenza. Ungazami ukushaya ukushisa. Izimo ezishisayo nezomngcwabo akusona isikhathi sokuzama ukusunduza ijubane lakho bese uzama ukufeza umncintiswano PR. Yehla phansi, thatha izinkambo zokuhamba, futhi ulondoloze imizamo yakho kanzima yezulu epholile.
Gqoka isikrini se-Suns
Vikela isikhumba sakho ngelanga elingenanzi elingenalutho elinesimo se-SPF okungenani esingu-15 futhi sinikeza ukuvikelwa okubanzi kwe-spectrum, okusho ukuthi ivikela emiphakathini yomabili ye-UVA ne-UVB. Amafomu okunamathela kahle ubuso bomgijimi ngoba i-sunscreen ngeke igijime emehlweni akho. Uma usebenza isikhathi eside kunamahora amabili, kuzodingeka usebenzise kabusha.
Okuningi: Amathiphu wokuvikela kwelanga
Yenza i-Splash
Sebenzisa amanzi ukuze uzipholise ngesikhathi sokugijima. Uma uphezulu, ukuhambisa amanzi ekhanda lakho nomzimba kuzokupholisa ngokushesha futhi ube nomthelela ohlala njalo njengoba amanzi ephuma esikhumbeni sakho. Amakha amahle ukushayela amanzi abandayo yikhanda lakho, emuva kwentamo yakho, nangaphansi kwezandla zakho. Qaphela nje ukuthi awutholi izinyawo zakho zimanzi. Ukugijima kwezicathulo ezimanzi kanye namasokisi kungabangela amabhanti .
Ufundiswe
Kufanele wazi kahle izibonakaliso zezinkinga zokushisa ukuze wazibonele kuwe noma kumlingani osebenzayo. Uma uzizwa uphelile, udizizi, uphazamisekile, uyeke ukuthuthumela, noma isikhumba sakho siphelile futhi sinobuchophozi, wehlisa noma siyeke ukusebenza, futhi uthole amanye amanzi. Uma izimpawu ziqhubeka, hlala noma ulale phansi emthunzini futhi ufune usizo.