I-Biotin yi-vitamin B ehilelekile ekuguqulweni kokudla emandleni. Kutholakale ngokwemvelo kokudla okuningana, i-biotin ibalulekile ekwakheni ama-fatty acids kanye noshukela wegazi (obizwa ngokuthi i-glucose). Ngezinye izikhathi kuthiwa "i-vitamin H," i-biotin aid in the metabolism of carbohydrate, amafutha kanye namaprotheni.
Kungani Abantu Bamukela i-Biotin?
Nakuba abantu abaningi bethola i-biotin ngokwanele ekudleni kwabo, kwenziwa futhi emzimbeni ngamabhaktheriya emathunjini.
Ngokusho kwe-Institute of Medicine, ukudla okufanele nsuku zonke kubantu abadala abaneminyaka engu-19 ubudala noma ngaphezulu kunamamitha angu-30, okungafinyelelwa ngokusetshenziswa kokudla.
Nakuba kubonakala sengathi ukuntuleka kwe-biotin kuyinto engavamile, kungenzeka ukuthi kubantu abaphuza utshwala ngokweqile noma badle okuningi okwesibhakabhaka esimhlophe (okuqukethe amaprotheni okuvimbela ukumuncwa kwe-biotin). Isifo se-genetic sokuntuleka kwe-biotin, isifo sofuba esibhubhisayo, kanye nemithi efana ne-carbamazepine nezinye i-anticonvulsants, ama-antibiotics, noma i-isotretinoin ingase iphandise isidingo sakho se-biotin.
Izimpawu zokuntuleka kwe-biotin zihlanganisa ukuncibilika kwezinwele, ukushisa okubomvu (ikakhulukazi eduze kwamehlo, impumulo nomlomo), ukucindezeleka, ukukhathala, ukucubungula nokugubha emaceleni nasemilenzeni.
Abagqugquzeli bathi ukuthola i-biotin engaphezulu kungasiza ukulawula ushukela wegazi lakho, ukukhuthaza ukukhula kwezinwele (kubandakanya ishiya, i-eyelash, nokukhula kwezintshevu), nokuqinisa izipikili.
I-supplement nayo ibhekwa njengomsoco obalulekile ngesikhathi sokukhulelwa.
Abanye abakhiqizi abangezelayo bathi futhi izithako ze-biotin zingasheshisa ukugaya umzimba futhi-ngokuphindaphindiwe-kukhuphula ukulahlekelwa kwesisindo.
Izinzuzo ze-Biotin: Ingabe Ingasiza Ngempela?
Kukhona ubufakazi obuncane kakhulu besayensi obusekela ukusetshenziswa kwe-biotin kubantu abangenayo i-biotin ukuntuleka.
Nakhu ukubuka ezinye zezinto ezitholakalayo ezivela ocwaningweni olususelwa kubantu:
1) Isifo sikashukela
Olunye ucwaningo lubonisa ukuthi abantu abasebenzisa i-biotin ehambisana ne-chromium picolinate bangase bazuze abanye abantu abanesifo sikashukela.
Ngokwesibonelo, isifundo se- Diabetes / Metabolism Research and Reviews sathola ukuthi ukuthatha inhlanganisela ye-chromium picolinate / biotin ngaphezu kwemithi yokulwa nesifo sikashukela kungasiza ekuthuthukiseni ukulawulwa ushukela egazini kubantu abakhuluphele ngokweqile noma abane-obese abane-type 2 yesifo sikashukela. Ucwaningo lwabandakanya iziguli ezingama-447 zesifo sikashukela, ngasinye esabelwe ukuba sithole i-chromium picolinate ne-biotin noma i-placebo izinsuku ezingu-90 (kanye nomuthi wesifo sikashukela). Ngokuphela kokucwaninga, labo ababengathatha i-chromium picolinate / biotin babonisa ukuthuthuka okukhulu kakhulu emazingeni kashukela egazi (uma kuqhathaniswa namalungu eqembu le-placebo).
Ukwengeza, isifundo se-2006 esivela ku- Diabetes Technology & Therapeutics sathola ukuthi amasonto amane okuthatha i-chromium picolinate ne-biotin (ehambisana nesifo sikashukela) yasiza ekuthuthukiseni amazinga kashukela egazini ezigulini sikashukela. Ukubandakanya abantu abangu-43 abanesifo sikashukela esilawulwa kabi, isifundo sathola nokuthi ama-chromium picolinate / supplemental supplement asiza ekunciphiseni amazinga e-cholesterol.
Njengoba zombili lezi zifundo zivivinya ukusetshenziswa kwe-biotin ngokuhambisana ne-chromium picolinate, aziwa ukuthi ngabe i-biotin yedwa ingase ivelise imiphumela efanayo.
2) Impilo Yezinwele Nezipikili
Kukhona ubufakazi obuncane bokusekela ukusetshenziswa kwe-biotin ngezinsizi zokulahleka nezinsipho ezinzima kubantu abangenayo i-biotin ukuntuleka.
Imiphumela Ezingenakwenzeka
Izithako ze-Biotin zingabangela imiphumela eminye yemiphumela, njengokuhlukana kwesikhumba, ukucasula ukugaya ukudla, izinkinga ezine-insulin release, izinkinga ze-acne nezinkinga zezinso. Ngokombiko owodwa, kuthiwa ukwelashwa kwe-biotin kuphazamisa ukuhlolwa kwebholabhuthi futhi kulingisa isifo se-Graves.
Njenganoma yisiphi isengezo, ukuphepha kwesikhathi eside noma ukusetshenziswa kwezinga eliphezulu akuqondakali.
Njengamanye ama-supplements, izithako ze-biotin azihlolwanga ngokuphepha kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imithi. Ungathola kabanzi mayelana nokuthi ungasebenzisa kanjani izithako ngokuphepha.
Izwi elivela
Ukuze ugcwalise i-biotin, qinisekisa ukufaka ukudla okucebile njenge-brewer, imvubelo yesondlo, isibindi, ukholifulawa, i-salmon, ubhanana, izaqathe, izikhupha zamaqanda, ama-sardine, ama-legumes nama-mushroom ekudleni kwakho. Uma unezimpawu zokuntuleka kwe-biotin noma ucabangela ukuthatha izithako ze-biotin, qiniseka ukuthi ukhuluma nomhlinzeki wakho wokunakekelwa ngaphambi kokuqala uhlelo lwakho lokuxhaswa.
> Imithombo:
Albarracin CA, Fuqua BC, Evans JL, ID Goldfine. Inhlanganisela ye-Chromium picolinate ne-biotin ithuthukisa ukuguquka kwe-glucose ekunakekeleni, okungaphezu kokulawulwa ngokweqile kwezilwane ezinezifo ezinesifo sikashukela sohlobo lwe-2. Isifo sikashukela seMetab Res Rev 2008 ngoJan-Feb; 24 (1): 41-51.
> I-Singer GM, Geohas J. Umphumela we-chromium picolinate kanye ne-biotin ukwengezwa kokulawulwa kwe-glycemic kumagciwane alawulwa kahle anesifo sikashukela sohlobo lwe-2: i-placebo elawulwa yi-placebo, ephuphuthekile kabili, isivivinyo esihleliwe. Isifo Sikashukela Technol Ther. 2006 Dec; 8 (6): 636-43.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.