Funda ukuthi ungahamba kanjani ngejusi lezinsuku ezintathu uhlanze.
Iyini iJuice ihlanzekile?
I-juice ihlanza uhlobo lokudliwa kwe- detox okubandakanya ukudla imifino yemifino nezithelo isikhathi esifushane (ngokuvamile izinsuku ezintathu kuya kwezintathu). Ezinye izinhlelo zihlanganisa i-smoothies eyodwa noma ngaphezulu ngosuku ukuhlinzeka ngamaprotheni, amafutha, nezinye izakhi zomzimba kanye nokuvimbela indlala. Ukudla kwemifino kanye nokudla okufakiwe kufakwe kwezinye izinhlelo.
Ngokusho kwabasekelayo, i-juice ihlanza isekela izinqubo ze-detox zemvelo, isusa ukudla kweshukela, i-caffeine, ukudla okucwengileko, nokunye ukudla kanye nezinto ezingakwazi ukuchitha amandla, nokugxuma ngendlela enempilo yokudla.
Okumnandi, ijusi ephilayo iyisici esiyinhloko sokuhlanzwa ngenxa yezakhi, ama-phytochemicals, nama-antioxidants asesimweni esiphuthumayo kalula. Ukudla kwemifino, ukudla okungekho gluten kanye nokudla okulula kungabandakanywa kubantu abadinga amandla amaningi, amasha ukuhlanza ijusi, noma bafuna isipiliyoni esincane kakhulu. Ukubonisana nochwepheshe wezempilo kunconywa, ikakhulukazi ukuhlanza isikhathi eside isikhathi esingaphezu kosuku olulodwa noma kunoma ubani onempilo.
Ijuji ihlanza ingenziwa ekhaya usebenzisa i-juicer noma i-juice press. Izinhlelo zokuhlanza nazo zitholakala emadolobheni amaningana emiphongolweni yendawo yamanzi, izitolo ezinkulu zezinketho ezifana ne-Whole Foods Market, i-Costco, noma i-Target, noma zingalawulwa ku-intanethi kusuka ezinkampanini ezifana ne- Blueprint Cleanse , i- Organic Avenue , ne- Pressed Juicery .
Indlela Yenzelwe Ngokwejwayelekile:
1) Ukulungiselela iJusi Hlanza 1 kuya kwezinsuku ezi-5 Ngaphambi kokuthi: Nakuba kungase kube nzima ukujula ku-juice ukuhlanza, ukucubungula kubhekwa kubalulekile. Ukudla okunye, okufana nekhofi, ushukela ocobile, inyama, imikhiqizo yobisi, ukolweni, utshwala, ne-nicotine kancane kancane kuqedwe ukunciphisa ikhanda, izifiso nezinye izimpawu zokuhoxiswa.
Kucatshangwa ukuthi kubalulekile ukwandisa ukudla kwemifino, izithelo, kanye noketshezi olusha ngesikhathi sokuhlanza kuqala.
2) Ijusi lezinsuku ezintathu Hlanza: Phakathi nezinsuku zokuhlanza zangempela, okungenani ama-ounces angu-32 ejusi noma e-smoothie aphakanyisiwe, okungenani isigamu sibe yimifino eluhlaza yemifino eluhlaza.
Lusuku olujwayelekile ngosuku olususwe ngamalanga amathathu:
- Lapho evuka: Amanzi ashisayo afakwe ijusi elimnandi
- Ngo-8: 9 ekuseni: Umusi, njengejusi yemifino eluhlaza
- 10: 30-11: 30: iJusi (noma i-smoothie / ukuhlanza ukudla)
- 1-2 pm: Juice (noma i-smoothie / ukuhlanza ukudla)
- 3-4pm: Umusi ofana ne- Beet, isanqante, ijusi le-apula
- 5-6pm: IJusi (noma i-smoothie / ukuhlanza ukudla)
- 6-8 pm: I-Smoothie noma i-almond noma i-cashew nut "ubisi"
Ama-smoothie kanye nokudla kwe-vegan kungafakwa noma kufakwe endaweni engcono kakhulu ijusi elihlanzekile. Ukushisa kwamakamelo noma amanzi afudumele angadliwa phakathi kwejusi ngalinye noma ukudla ukuze kukhuthazwe ukuqedwa.
Ukuze ukwandise uketshezi lwezakhi, ijusi uhlanza abaxhasayo batusa ukuphuza ijusi kancane kunokuba uwunciphise. Ijusi lidlalwa amahora ambalwa ngaphandle, isiphuzo sokugcina sosuku okungenani amahora amathathu ngaphambi kokulala.
Izithelo nemifino esetshenziselwa ukwenza ama-juice ngokuvamile afaka isilimo esidliwayo esinamagatsha anamanzi, i-kale, isanqante, iklabishi, i-apula, isipinashi, i-beet kanye nemifino enamagatsha.
Ama-avovocos kanye nobhanana abaphuzi kahle, kanye nemigodi yamapayipi, ama-apricot, ama-cherry nezinye izithelo, imbewu ye-apula, isanqante, neziqongo ze-rhubarb, futhi izikhumba ezinzima ze-kiwi, i-phaphapple nama-mangos kufanele zigwenywe. Imikhiqizo ye-organic is best, kodwa uma ingatholakali, ukuhlanza izithelo kanye nemifino (evame ukutholakala ezitolo zokudla ezempilo) kungasiza ekususeni izinsalela ze-pesticide.
Abantu bavame ukuthola ukuthi kulula kakhulu ijusi ekuqaleni noma ekupheleni kosuku nokwenza okwanele usuku olulodwa olugcwele. Nakuba ijusi kufanele lisetshenziswe njengesikhathi esiseduze ne-juicing ngangokunokwenzeka, ijusi lingagcinwa egumbini elimboziwe noma izinkomishi noma amabhodlela angenawo ama-BPA.
Uma izinhlungu zindlala ziphikelela noma zingakhululekile, umhluzi wemifino noma isiphuzo encane njengamaqathe, isilimo esidliwayo esinamagatsha anamanzi, isaladi, noma isithelo sesithelo kuvame ukuphakanyiswa. Kubantu abathile, okusheshayo ijusi eliguquguqukayo elifaka isaladi usuku nosuku lokudla kwesidlo noma isidlo singadliwa.
3) Ukuphuza iJuce Hlanza: Ngemuva kokuba ijusi seluqedile, ukudla kuvame ukuvuselelwa ekudleni izinsuku eziningana. Thola ukuthi ungaphula kanjani ukuhlanza .
4) Imibuzo evamile kanye nokuqapha: A ijusi ukuhlanza akulungile wonke umuntu. Kukhona ezinye izinyathelo ezibalulekile okumelwe ukwazi ngazo. Thola izimpendulo zemibuzo evame ukubuzwa mayelana nokuhlanzwa kwejusi, njengemiphumela emibi, indlela yokubhekana nendlala neminye imibuzo kule FAQ.
Ezinye izingxenye ze-juice zihlanza zihlanganisa:
Umsebenzi womzimba
Nakuba kuwumqondo omuhle ukwehlisa umkhuba wakho wokuzivocavoca ngesikhathi i-juice ihlanzekile, umsebenzi ovamile njengokuhamba ungasiza ekukhuliseni igazi nokujikeleza kwe-lymphatic. Futhi zama ukuxilongwa kwe-massage (njenge-massage yaseSweden, amanzi e-lymphatic, ama-massage ejulile, kanye nokusikwa kwe-Thai), ukushisa okuhlukile, nokukhwabanisa isikhumba, okungenziwa njengengxenye yeshaxa ejwayelekile.
Ukucabangela kwengqondo / umzimba
Ukucindezeleka kungaba nemiphumela emibi empilweni futhi kungadala ukuxoshwa kwe-detoxification. Vumela ingqondo ukuba iphumule ngokufaka ingqondo / imizimba yomzimba njengokuphefumula kokufiphaza, ukuphumula kwemisipha okuqhubekayo, noma ukuzindla kwengqondo. Zama ukuthola ukuphumula okuningi. Hlala embhedeni ngokushesha ngangokunokwenzeka futhi uthathe uma ukhona.
Ngokomuthi wendabuko waseShayina, isibindi sihlotshaniswa nentukuthelo, izinso ngokwesaba, kanti i-gallbladder ithatha ukukhungatheka. Abagqugquzeli bokuhlanza i-juice bakholelwa ukuthi imizwelo endala ingase ivele futhi ihlanzwe ohlelweni njengoba izitho ezihambelana zihlanzwa. Bheka Ukuqonda Imizwelo Emithi Yezokwelapha ZaseShayina ukuze ufunde kabanzi mayelana nobuhlobo obujabulisayo phakathi kwemizwelo nezimpawu zomzimba.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.