I-Detox, efinyeleleka ekutheni i-detoxification, iyimvelo yomzimba, inqubo eqhubekayo yokwehlisa nokuqeda ubuthi. Izinxube kukhona izinto ezingahle zilimaze izicubu zomzimba, ezifana nemikhiqizo edoti ephuma emisebenzini yeselula evamile (njenge-ammonia, i-lactic acid, ne-homocysteine) namakhemikhali esibhekene nawo endaweni yethu, ukudla kanye namanzi.
Isibindi, amathumbu, izinso, amaphaphu, isikhumba, igazi, kanye nezinhlelo ze-lymphatic zisebenza ndawonye ukuguqula ubuthi ukuze zibe nezidakamizwa ezinobungozi ezingezansi bese zibaxosha emzimbeni.
Sibutsetelo
Nakuba i-detox ngokuyinhloko icatshangwa njengendlela yokwelashwa kokuxhomeka kotshwala noma izidakamizwa, leli gama lisetshenziselwa ukubhekisela ekudleni okwesikhathi esifushane abaphikisayo abashoyo bangasiza ukukhishwa kwe-toxin nokukhuthaza ukulahleka kwesisindo.
Nakuba kunezinhlobo eziningi ezihlukahlukene zokudliwa kwe-detox, ngokuvamile zilandela izimiso ezifanayo:
- Nciphisa inani lamakhemikhali alinayo (isibonelo, ngokudla ukudla okuphilayo).
- Gcizelela ukudla okunikeza amavithamini, izakhi, kanye nama-antioxidants umzimba okudinga ukuxoshwa.
- Gcizelela ukudla, okufana nokudla okunezintambo kanye namanzi, okwandisa imvamisa yokunyakaza kwamathumbu nokuchama.
- Yini ongayidla futhi ayikwazi ukuxhomeka ekudleni okwenziwe nge-detox. Amanye afaka i-juicing noma ukuphuza utshwala. Abanye bavumela ukudla okunye, njengezithelo nemifino, noma bahlanganise nokudla okubanzi.
Olunye ucwaningo lubonisa ukuthi amakhemikhali amaningi esiwadla nsuku zonke ngokudla, amanzi, kanye nomoya kungenziwa zibekwe ngama cell fat emzimbeni wethu. Amakhomikhali afaka ama-pesticide, ama-antibiotic nama-hormone ekudleni, amakhemikhali avela emaphaketheni wokudla, abahlanza indlu, ama-detergents, izithasiselo zokudla, izinsimbi ezisindayo, ukungcola, izidakamizwa nokubhema ugwayi.
Abagqugquzeli bathi umthwalo oqoqayo, obizwa ngokuthi "umthwalo womzimba", ungaholela ekuguleni futhi uhlotshaniswa nokungalingani kwe-hormonal, ukukhubazeka kwamagciwane, nokukhubazeka kokudla okunomsoco. Kubonakala sengathi izimpawu zihlanganisa ukuhlushwa, ukugxila okuncane, ukukhathala, ikhanda, ukuphefumula okubi, isikhumba esibi, nobuhlungu besisu.
Ukuphumelela
Nakuba izidlo ze-detox ziyizinhlelo zokudla ezidumile, kuye kwaba nezilingo ezincane kakhulu zokwelashwa ukusekela ukusetshenziswa kwezidlo. Ucwaningo lokuqala luveza ukuthi ukudla nokunye okunye kungase kube nezinto ezisiza ukuxoshwa komzimba, kodwa iningi locwaningo luyisilwane- noma i-laboratory-based.
Abanye abantu bathola ukuthi ukugxila emifinini emifino esekelwe emifino, amanzi okuphuza, ukuvivinya umzimba nokunciphisa amazinga abo okucindezeleka ngesikhathi sokudla kubasiza ukuba benze ukudla okunomsoco, okuqhubekayo nokuguqula indlela yokuphila.
Ubani Akufanele Alinge
Uma ucabangela ukudla kwe-detox, khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo ukuze uhlole ubuningi nobuqili futhi uxoxe ngokuthi kufanelekile yini (kungase kube yingozi kubantu abanezimo ezithile, ezifana nesifo sikashukela). Abesifazane abakhulelwe noma abahlengikazi noma abantwana akufanele bahambe ekudleni kokudoba. Ukudla akuhloselwe ukuxoshwa kotshwala noma izidakamizwa.
Ukhathala, indigestion, ukukhwehlela, ubuhlungu besisu, nokulala okungabonakali kungaba izibonakaliso zesimo sezempilo esingaphansi.
Uma unezimpawu eziphikisayo, kubalulekile ukubona umhlinzeki wakho wokunakekelwa oyinhloko ukuqinisekisa ukuthi izimpawu azikho ngenxa yesimo esidinga ukwelashwa. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Okuqhamuka uma udla imishanguzo
Imiphumela emibi ixhomeke kuhlelo nokuthi uhlala isikhathi eside kangakanani kuwo. Ungase uzizwe ulambile futhi ubuthakathaka, noma unamandla aphansi, ushukela ophansi wegazi, isizungu, noma ikhanda eliphansi. Omunye wemiphumela emibi kakhulu yinkinga phakathi kwezinsuku ezimbalwa zokuqala kokuqala kokudla kwe-detox, okuvame ukubangelwa ukuhoxiswa kwe-caffeine. Abagqugquzeli bavame ukuphakamisa kancane kancane inani le-caffeine ngaphambi kokuqala ukudliwa kwe-detox ukuze kugweme izimpawu zokukhishwa kwe-caffeine.
Ngaphezu kwalokho, abanye abantu bakhetha ukuqala ukudla ngempelasonto.
Ezinye imiphumela emibi zihlanganisa isifo sohudo oludlulele, okungabangela ukuphelelwa amandla kwamanzi kanye nokulahleka kwe-electrolyte. Ukuqokwa kungase kwenzeke uma abantu bedla i-fibre ngokweqile ngaphandle kokwandisa ukungenisa kwabo oketshezi. Noma yiziphi izimpawu ezimbi noma izimpawu ezintsha ezenzeka ngesikhathi sokudla kwe-detox kufanele zihambele umqeqeshi wezempilo oqeqeshiwe.
Uma ukudakwa kwe-detox kuqhutshwa isikhathi eside, kungabangela isisindo somzimba esincane nesisindo somsoco, ikakhulukazi amaprotheni (ezinye izidlo ziyeka imikhiqizo yezilwane) ne-calcium.
Okubalulekile
Ngenkathi kungekho ukucwaninga okwanele okusho ukuthi ukudla okunomsoco kungakhipha ubuthi obuvela emzimbeni wakho, uhlelo olulinganiselayo olugxile ekudleni izithelo nemifino, ukuphuza amanzi anele, nokudla ukudla okunomsoco we-fibre yokudla kungasiza ukuhlanza indlela yakho yokugaya ngokuphepha futhi kukhuthaza impilo nenhlalakahle.
Uma ufuna ukweqa ukudliwa kwe-detox, kodwa unesithakazelo ekufakeni okunye okukhethwa kukho "ukuhlanza" ekudleni kwakho, cabanga ngamanzi e-lemon, i-psyllium, nalokhu kudla. Futhi cabanga ngokuzama lezi zindlela ezinhlanu ezilula zokuxosha umzimba wakho nsuku zonke.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.