Okwenza Ukunciphisa Ukudla Kakhulu Kuhlale Kudumile
Udumo odumile uSuzanne Somers uye wahlakulela izinhlelo eziningana zezempilo eminyakeni ekhuthaza ukuguga nokuphila kahle. I-Suzanne Somers yokudla izinhlelo ziphakathi kwezithandwa kakhulu. Uhlelo lwakhe lokuqala lwaluthiwa lukhuni . Izincwadi zokudla kanye nezincwadi zokupheka ezichaza lolu hlelo zaba abathengisi abahamba phambili. Imikhiqizo eminingi yokukhathazeka isatholakala ku-website yayo, kanye nesistimu yakhe yokulahlekelwa kwesisindo i- Sexy Forever .
Kuyini Ukukhathazeka?
Ukukhathazeka kwakuyihlelo lokuqala lokudla nguSuzanne Somers ngemuva kokuba eyaziwa ngokuthi uChrissy kwi-70s sitcom ethandwayo "Inkampani kaThathu." U-Dieters ohlelweni lokudabuka ufunda ukuthi unganciphisa kanjani ngokulandela enye yezincwadi zakhe ezithengisa kakhulu:
- Suzanne Somers 'Yidla Okukhulu, Ukulahlekelwa Isisindo. Funda ngokuhlanganiswa kwe-Somersize ukuze kube phansi.
- U-Suzanne Somers 'Thola I-Skinny Ngokudla Okumnandi. Funda ukuthi ungachitha kanjani amakhilogremu ngaphandle kokudliwayo.
- I-Suzanne Somers 'Yadla, Ikopela futhi Incibilikisa I-Fat Away. Ukubuyiselwa ohlelweni lokuqala lokuSomisa.
- Suzanne Somers 'Fast & Easy. Funda ukwenza ukudla okusheshayo nokulula okuphekwe ekhaya ukulahlekelwa isisindo.
- Yenza i-Choer Recipe Book Recipe. Funda ukwenza amaphutha, ama-dessert we-chocolatey aphansi.
- I-Somersize Recipe Contest Cookbook. Izindlela zokupheka kwesisindo esihle kakhulu.
- I-Somersize Recipe Contest Cookbook, uMqulu 2. Okunye okupheka ukukusiza ukuthi unamathele kuhlelo lokunciphisa amandla.
Ukucindezeleka Kungasebenza Kanjani?
U-Suzanne Somers wasekela izincwadi zakhe kanye nokuhlelwa kokudla kokudla okuhambisana nemigomo.
Lokhu kusho ukuthi udla ukudla okunye ndawonye ukuze uthole ukulahlekelwa kwesisindo ngokushesha. Uthi ukulandela kwabo akunakusiza nje ukushisa amafutha ngokucophelela , kodwa futhi ulinganise ama-hormone akho futhi uthuthukise imetabolism yakho .
Ngokusho kwabakwa-Somers, ukudla okunye kufanele futhi akufanele kudliwe ndawonye. Ukudla kuhlukaniswe ngamaqembu abizwa ngokuthi "i-Carbos" noma "Pro / Amafutha" futhi ufunda ukuhlanganisa ukudla kokulahlekelwa isisindo.
Isibonelo, uzofunda ukudla izithelo ngokwazo futhi uhlale uhlanganisa imifino , kodwa awukho ama-carbohydrates omzimba, uma udla amaprotheni noma amafutha. Pro / amafutha yizinto zokudla ezihlanganisa amaprotheni namafutha, futhi ama-carbohydrate ambalwa afakwe ohlwini olwamukelekayo.
Kuhlelo lokudla lwe-Suzanne Somers uzodinga ukufungisa ukudla okuningi okwesibisi kanye nokuqeda lokho okushiwo yi-Somers ngokuthi "ukudla okunomsoco." Eziningi zalezi zokudla ziyi- carbs elicwengisisiwe kodwa futhi ihlanganisa amaswidi, amazambane, ummbila, nelayisi omhlophe ohlwini. Okunye ukudla okuphelelwe umkhawulo kufaka amantongomane, ubisi obugcwele, kanye ne-yogurt.
Akukho ukubalwa kwekhalori futhi akudingeki ukuthi ulinganise amanani wesilinganiso esifanele sokulahlekelwa isisindo kuhlelo lokudla lukaSuzanne Somers. Uvele udle uze ungabe usulambile. Yena leli zwe "ligcwele ngokugcwele".
Ngingayilandela I-Suzanne Somers Yokudla Plan?
Kungenzeka ukuthi uphumelele ohlelweni lokudabuka? Kuncike ekutheni uzinikezele kanjani ukushintsha indlela yakho yokuphila.
Lolu hlelo lungase lube lukhuni oluncane ukulandela kunezinye izidlo ezincane zokudla ngoba kufanele uqaphele konke okudlayo bese unquma ukuthi ingadliwa yedwa noma uma kufanele ihlanganiswe nokunye ukudla. Kwezinye ze-dieters, lokhu kungase kube umsebenzi omningi kakhulu.
Ngaphezu kwalokho, akukho bufakazi besayensi obusekela umqondo wokudla okuhlanganisayo. Ukudla ukudla okunye okuwukuphela kwakho nokunye ukudla okuhlanganisiwe kungenzeki umehluko ohlelweni lwakho lokulahlekelwa isisindo.
Ukukhathazeka: Okuyisisekelo
Ngabe uzolahlekelwa isisindo kuhlelo lokudla lukaSuzanne Somers? Uma uba Somersizer ozinikezele, uzoshiya uhambe kahle futhi ushukela futhi ulalele amaprotheni namafutha. Izincwadi zokudla ze-Somers zinikeza izindlela eziningi zokupheka kodwa azihlinzeki kakhulu ezindleleni zokudla zansuku zonke ukuze zilahlekelwe isisindo . Esikhundleni salokho, kuzodingeka ufunde ukusebenzisa imithetho kwimpilo yakho yansuku zonke kanye nemikhuba yokudla evamile, kunokulandela ukudla okuqinile.
Kodwa kungenzeka ukuthi uzothola isisindo uma unamathela kuhlelo. Njengoba usuka ushukela, ufulawa kanye nezinye "ukudla okumnandi" ekudleni kukaSuzanne Somers, cishe uzobe usencane. Ukuqeda lezo zinto ekudleni kwakho kuzokusiza ukuthi udale ukulahleka kwekhalori okudingeka ulahlekelwe isisindo .
Izwi elivela
I-dieters eningi ethemba ilandela izinhlelo zokulahlekelwa kwesisindo ezakhiwe abadumi babo abathandayo. Leli qhinga alilona elibi uma uthanda indlela yokuphila yomuntu. Abaningi bamathelevishini nabomfashini bacela usizo lwabafundi bokudla okunomsoco ukwenza izinhlelo zomsindo. Kodwa ngenxa yokuthi ulandela uhlelo akusho ukuthi uzophela ngomzimba obheka noma yini efana nodumo oyithandayo. Ngakho khetha uhlelo ocabanga ukuthi ungalandela isikhathi eside. Buza ithimba lakho lokunakekelwa kwezempilo (udokotela, umhlengikazi noma udokotela wezinhlobo ezibhalisiwe) uma udinga usizo ukuthola uhlelo olungcono kakhulu kuwe.