Ukudla kwegazi kuwuhlelo lokudla ngezinye izikhathi elisetshenziselwa ukwelashwa okunye ukukhuthaza ukulahleka kwesisindo . Futhi wathi ukulwa nezifo, ukudla uhlobo lwegazi kusekelwe ekutheni uhlobo lwakho lwegazi lunikeza ukuthi yikuphi ukudla okumele ukwenze ukuze ufeze impilo enhle.
Umlando
Ukudla kwegazi okwakhiwa nguPeter D'Adamo, udokotela we-naturopathic okhomba ukuthi abantu basabela kokudla okuhlukahlukene kuye ngokuthi hlobo lwabo lwegazi.
Inkolelo yokudla yokudla iyinkolelo yokuthi ukudla ukudla okunama-lectin (uhlobo lweprotheyini) olungavumelani nomuntu wegazi lomhlobo kungabangela i-blood cell clumping, ebizwa ngokuthi i-agglutination, futhi kubangele izinkinga zempilo ezifana nesifo senhliziyo noma sezinso noma umdlavuza. I-D'Adamo nayo ichaza ukuthi uhlobo lomuntu lwegazi luthinta ikhono labo lokugaya ukudla okuhlukahlukene ngenxa yokungafani emicimbini yokugaya ehambisana nezinhlobo ezahlukene zegazi. Uhlobo lwegazi O, isibonelo, kucatshangwa ukugaya inyama kahle ngenxa yezinga eliphezulu le-asidi yesisu.
Ngokudla ngokulandela uhlelo lokudla olwenzelwe uhlobo oluthile lwegazi, u-D'Adamo ukhombisa ukuthi ungakwazi ukugaya ukudla ngokusebenza kahle, ugweme umphumela omubi wama-lectin athile, futhi-ngokuzivocavoca umzimba nokuthuthukisa impilo yakho yonke.
Uhlobo Luni Lwegazi Luthinta?
Nazi izimiso eziyisisekelo zokudla kwegazi:
- Abantu abanesifo segazi A (okuyinto i-D'Adamo ebiza ngokuthi "umlimi") kufanele ilandele ukudla okungenalo ubisi, ngokuyinhloko ukudla okudla kwemifino nokudla okuphezulu kwezithelo, imifino, okusanhlamvu, ubhontshisi, izitshalo, amantongomane kanye nembewu
- Abantu abanesifo segazi B ("nomad") kufanele badle ukudla okuhlukahlukene (kufaka phakathi izithelo, imifino, okusanhlamvu, ubhontshisi, inyamazane, inyama, izinkukhu, izinhlanzi, amaqanda kanye nobisi) kodwa gwema ukudla kwamantongomane nembewu
- Abantu abane-blood type AB ("ubunzima") bangadla noma yikuphi ukudla okuphakanyiselwe izinhlobo zegazi A no-B, nakuba ukuhloswe ngokudla okunempilo kakhulu kuneluleka ngalolu hlobo
- Abantu abane-blood type O ("umzingeli") kufanele banamathele ekudleni okungenalo ubisi nokudla okusanhlamvu okuphezulu enyameni, okuncane okusanhlamvu, nangomuthi olinganiselwe wemifino, amaqanda, amantongomane kanye nembewu
Ngokuvamile, ukudla uhlobo lwegazi kugcizelela ukudla okuphelele nokunciphisa ukudla kokucutshungulwa.
Ukudla uhlobo lwegazi kuhlanganisa neziqondiso zokuzivocavoca. Isibonelo, ukuzivocavoca okuzilibazisa njenge-yoga ne-tai chi kunconywa ngehlobo legazi A, imisebenzi ejwayelekile yokulinganisa efana nokuhamba ne-tennis kunconywa ngohlobo lwegazi B, inhlanganisela yokunciphisa nokuzivocavoca umzimba kunconywa ngohlobo lwegazi AB, futhi linamandla imisebenzi efana nokugijima inconywa ngohlobo lwegazi O.
Izinzuzo
Abagqugquzeli bathi ukudla kokudla kwegazi kungakusiza ukushisa amafutha ngokwengeziwe, ukwandise amazinga akho wamandla, kuvuselele isimiso somzimba wakho wamasosha omzimba, ukugqugquzela ukulahlekelwa kwesisindo, futhi unciphise ingozi yezinkinga ezinkulu zempilo ezinjengesifo senhliziyo nomdlavuza. Kodwa-ke, kunamanje ukungabi nobufakazi besayensi ukusekela izimangalo ezinjalo.
Ucwaningo olukhona mayelana nokudla kwegazi lokufaka igazi luhlanganisa isifundo eshicilelwe emaphepheni we- PLoS One ngo-2014. Ngokwesifundo, abahlanganyeli abangu-1,455 bagcwalisa imibuzo ehloselwe ukucacisa ukuthi bangadla kanjani ukudla okunye phakathi nenyanga eyodwa.
Ekuhloliseni kwabo imibuzo, abacwaningi bathola ukuthi ukulandela ukudla okufana nokudla okwenzelwe uhlobo lwegazi A noma uhlobo lwegazi AB lihlotshaniswa nomfutho wegazi ophansi kanye namazinga aphansi e-cholesterol. Ukulandela ukudla okufana nokudla okunqunyelwe uhlobo lwegazi O kuhlotshaniswa namazinga aphansi e-triglycerides (amazinga aphezulu ala mafutha egazi ahlanganiswe nengozi eyengeziwe yezinhliziyo zenhliziyo), kuyilapho kungekho nhlobo ebalulekile ekutholeni ukudla kwegazi le-B .
Njengoba lezi zinhlangano zenzeke ngaphandle kwezigaba zegazi zabahlanganyeli, abalobi bezocwaningo bathi izinto zabo ezifunyenweyo azikuthi zivuselele inkolelo jikelele ngokudla kokudla kwegazi.
Nakuba lolu cwaningo lubonisa ukuthi ukudla kwegazi kungaba nemiphumela emihle kwabanye abantu, ukubuyekezwa kocwaningo okushicilelwe eMelika Journal of Clinical Nutrition ngo-2013 kutholwe ukuthi ucwaningo olwengeziwe luyadingeka ukusekela noma yiziphi izimangalo zempilo ezihambisana nokudla kwegazi. Ukuze kubuyekezwe, ososayensi babheka imibiko engu-16 eshicilelwe ngaphambili ekulweni kwegazi futhi baphetha ngokuthi "akukho bufakazi okwamanje obukhona bokuqinisekisa izinzuzo zezempilo ezihlosiwe zokudla izinhlobo zegazi."
Amapulangwe
Njengoba izidlo ezinqunyelwe izinhlobo zegazi A ne-O zivimbela kakhulu, kunokukhathazeka okuthile ukuthi abantu abalandela lezi zidlo bangase bahluleke ukuzuza ngokwanele amavithamini namaminerali amaningi abalulekile empilweni. Nakuba abagqugquzeli bokudla kwegazi kuphakamisa ukuthi ukusetshenziswa kwezidakamizwa zokudla kungasiza i-dieters ukuba ihlangabezane nezidingo zabo zokudla okunomsoco, izithako ezinjalo azibhekwa njengengxenye efanelekayo yokuhlelwa kokudla okunempilo nokulinganisela.
Ukuzama i-Blood Type Diet
Ngenkathi uhlobo lokudla kwegazi lunganikeza izinzuzo ezimweni ezithile, kulandela umgomo wezempilo ohlanganisa ukuvinjelwa okunokonakala kwekhalori nokuvivinya umzimba njalo kubhekwa njengendlela ephumelela kakhulu yokulahlekelwa isisindo. Uma ucabangela ukuzama, qiniseka ukukhuluma nomhlinzeki wakho wokunakekela oyinhloko kuqala.
Imithombo:
I-Cusack L1, De Buck E, i-Compernolle V, i-Vandekerckhove P. "Ukudla kwegazi okwenziwe ngegazi akusikho ubufakazi obusekelayo: ukubuyekezwa okuhlelekile." I-Am J Clin Nutr. 2013 Jul; 98 (1): 99-104.
U-Wang J, u-García-Bailo B, u-Nielsen DE, u-El-Sohemy A. "I-ABO genotype, 'uhlobo lwegazi' lokudla kanye ne-cardiometabolic. PLoS One. 2014 Jan 15; 9 (1): e84749.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.