Phuza i-antioxidants yakho ne-caffeine
Yini eyayingase isondele ekuseni ngaphandle kokulungisa i-caffeine? Ngenxa yekhofi, iningi lethu akudingeki sithole. Amaphesenti angama-64 aqinile aseMelika athokoza okungenani indebe eyodwa yejoe ngosuku, kanti ingxenye yesine bathi bangumlutha, ngokusho kwe-Gallup poll.
Njengoba ithandwa njengekhofi, akusekho imakethe yesiphuzo sakusasa kwasekuseni. Kungenxa yokuthi itiye-kuhlanganise ne-matcha ejwayelekile-iqoqa umusi (ngokoqobo).
Kodwa yini i-matcha futhi ingabe lesi sipho esisha siphilile noma ingumuthi nje?
Yini Okufanayo Matcha?
Ithimba likaMatcha lavela eJapane futhi livame kakhulu phakathi kwamasiko ase-Asia. Eqinisweni, kuvame ukuba itiye lokuzikhethela phakathi nemikhosi yendabuko. Yini eyenza i-matcha, itiye elihlaza elimhlophe (sibonga i-chlorophyll), okuyingqayizivele ukuthi lonke iqabunga lihle libe yipayipi elihle; ngezinye izinhlobo zetiyi, uvame ukugxila amaqabunga, ukulahla, nokuphuza amanzi asele. Ngenxa yokuthi uqeda lonke iqabunga, uzothola izakhi eziningi ezinganikeza izinzuzo zezempilo, kufaka phakathi:
Izifo-Ukulwa Ne-Antioxidants
Enye yezinto ezibaluleke kakhulu zetiyi le-matcha yi-catechin ebizwa nge-EGCG (i-epigallocatechin gallate), efana ne- antioxidant engasiza ukulwa nomdlavuza nokuvimbela isifo senhliziyo. UMatcha kuthiwa ugxile kakhulu ku-EGCG. Empeleni, inikeza cishe ama-antioxidants angaphezu kuka-3 kunezinye izinhlobo zeti elihlaza.
I-Energy-Boosting Caffeine
Umthamo we-caffeine we-matcha ungashintsha kuye ngokuthi hlobo luni nesamba esetshenziselwa indebe ngayinye. Ingxenye ephakanyisiwe ye-isipuni esingu-1 ye-powder ngayinye yokukhonza izohlinzeka noma yikuphi kusuka kuma-34 kuya kwangu-70 ayi-milligrams ka-caffeine (kuye ngokuthi izinga). Lokhu kusho ukuthi i-matcha ine-half of the amount of caffeine njengendebe yekhofi (futhi mayelana nesamba esifanayo njengesibhamu se-espresso).
I-powder eluhlaza iqukethe i-amino acid, i- L-theanine, enomphumela wokuphumula emqondweni. Futhi ucwaningo lubonisa ukuthi uL-theanine ohlanganiswe ne-caffeine ingase ibe nezindawo zokuthuthukisa isimo sengqondo. Gcina engqondweni, wonke umuntu uphenduka ngokuhlukile ku-caffeine, ngakho-ke kubalulekile ukuthola inani elifanele kuwe.
Matcha Ukulungiselela Amathiphu
Ukuze wenze inkomishi yamatcha, uzodinga nje isitsha, itiye (bamboo) whisk, kanye isipuni. Ukulinganisa inani elifunayo lamat powder bese ulifaka esitsheni. Ukushisa noma amanzi noma ubisi (ukhetha) bese ufaka inani elincane lesikhiphe esishisayo endishini nge-matcha. Hlanganisa kuze kube yilapho kunamathela okumnyama okwakhiwe futhi akukho ukuqubuka okuqhubekayo. Thela ukunamathisela ebhodweni owawujwayele ukushisa uketshezi futhi uqhubeke ushaya kuze kube yilapho ufinyelela ukuhambisana okubushelelezi, okunamandla. Thelela indebe yetiye noma igag futhi ujabulele!
Futhi ungazizwa ulinganiselwe itiye-ungafaka uMatcha ezintweni eziningi, njenge- smoothies , amakhukhi, amaqebelengwane, ne-ayisikhilimu. Nazi izindlela eziyisihlanu ezihlwabusayo nezokudala zokusebenzisa i-powder yamandla:
- Faka isigamu 1 isipuni se-matcha powder kuma-smoothies akho, njengalokhu ku-Matcha Mango Smoothie.
- Jabulela i-matcha latte nobisi lwakho lokuzikhethela. Engeza ukwehla kwe-vanilla okukhipha, isinamoni, noma ukuthinta uju uma ukhetha ubumnandi obuncane. Umthengi uqaphele: Ama -matcha lattes athengwe ngomthengi angalayishwa ngeshukela elingeziwe nama-khalori.
- Yenza i-matcha ice cream noma i-fro-yo. Hlanganisa i-yogurt ephansi encishisiwe yamafutha (ungasebenzisi i-nonfat, njengoba amanoni esisiza ukuvimbela amakristalu e-ice / amanzi ekubunzeni) ngenye uju noma isiraphu esitsheni. Hlanganisa kwamanye ama-matcha uphinde ufafaze emgqonyeni wesinamoni. Hlanganisa kahle. Thela ingxube ibe yi-pan isinkwa, ikhava nendawo efrijini kuze kube amahora amane noma ubusuku bonke.
- Hlanganisa ama-matcha ezandleni zakho zokudla okusheshayo. I-matcha ye-culinary ihamba phambili ekuphekeni / ekubhaka. Yisebenzise ukushaya ikhekhe lami elimnandi le-Pound Cake.
- Jazz up breakfast yakho ngokwenza matcha oatmeal. Faka i-matcha 1 ithispoon ngekhefu lesigamu ukukhonza ama-oats futhi ulungiselele ngokujwayelekile ngamanzi noma ubisi. Qedela nge-toppings yokuzikhethela, njenge-almonds eqoshiwe noma ama-pecans, amajikijolo, ama-coconut angenayo i-coconut noma i-cocoo nibs. Yum!