Itimu le-Bergamot ngokuvamile ihlobo elimnyama kanye ne-bergamot izithelo. Itiye ijwayele ukubhekwa futhi ithengiswe njengeTayle Grey. I-Bergamot-eyaziwa nangokuthi i-bergamot orange-iyisithelo se-citrus esakhula eMedithera esabizwa ngokuthi sinamakhono okwelapha.
Ithimba le-wild bergamot lijwayele ukulungiswa ekhaya ngokusebenzisa imifino engavumelani futhi linganikeza izinzuzo ezahlukene zezempilo, nakuba izifundo zingekho.
Iyini i-Bergamot Tea?
I-Bergamot (i-Citrus bergamia) iyisithelo se-citrus esine-pear esakhula ngokuyinhloko eCalabria, e-Italy, kodwa nase-Argentina, eBrazil, e-Algeria, eMorocco, eTunisia, eTurkey nasezingxenyeni zase-Asia. I-rind yezithelo eziluhlaza okwesibhakabhaka noma ephuzi icindezelwa ngamafutha asetshenziselwa ukuhlinzeka ngemithi noma ekudleni. Abanye bakholelwa ukuthi i-bergamot iyi-hybrid ye-lemon ne-orange enomuncu. Igama elithi "bergamot" lisuselwa egameni lesiTurkey elisho "ikhasi eliyinhloko."
Itiye leBergamot ayilwanga kuphela izithelo. Ngokuvamile, lenziwe kusukela ku- tea elimnyama nokukhishwa kwe-bergamot. Ebizwa nangokuthi itiye le-Earl Grey, itiye le-bergamot lingathengwa nge-caffeine noma ngaphandle kwe-caffeine. Ithile le-Earl Grey lingabuye lakhiqizwa ngokusebenzisa amanye amaqabunga etiyi afaka itiye elihlaza noma itiye le-rooibos. Inani le-caffeine etiyi lizoxhomeka emaqabungeni asetshenziselwa ukuyikhiqiza.
Itiye leBergamot lingase libheke nohlobo lwetiyi elenziwe ngamaqabunga esitshalo se-bergamot esendle, ngezinye izikhathi esibizwa ngokuthi i-bee balm.
I-bergamot yasendle ingase ikhule kwezinye izingxenye ze-United States naseYurophu. Kuthiwa itiye le-wild bergamot lisetshenziswe amaMelika aseMelika ukuphatha izimpawu ezibandayo kanye nezinye izindlela zokwelapha.
Indlela Yokwenza I-Bergamot Tea
Imikhiqizo eminingi ejwayelekile, njenge-Twinings, Bigelow, ne-Stash yenza itiye le-bergamot. Ngakho izikhwama zetiza ze-bergamot zingathengwa ku-intanethi nakwezinto eziningi zokudla ezempilo noma izimakethe.
Izikhwama zetiyi kufanele zithathwe ngamaminithi angu-3-5 ngamanzi ashisayo noma mayelana no-190-209 degrees Fahrenheit.
Uma unesithakazelo ekwenzeni itiye le-bergamot yasendle, ungase ube nesikhathi esinzima ukuthola izithako. Ngokusho kwemithombo, itiye ingenziwa ngamaqabunga ama-bergamot amasha noma omisiwe noma ngisho nasembewu. Abantu abaningi bakhula i-bergamot yasendle ekhaya.
Uma usebenzisa izithako ezintsha zokwenza itiye le-bergamot yasendle, kuzodingeka usebenzise ngaphezulu (kuze kufike indebe eyodwa yehafu yamacembe). Uma usebenzisa amaqabunga omisiwe noma imbewu, sebenzisa ngamaspuni amabili. Amahlamvu kufanele ahambe kancane imizuzu engaba mihlanu. Ukucindezeleka ngaphambi kokuphuza itiye.
Izinzuzo zezempilo ze-Bergamot Tea Health
I-Bergamot (i-Citrus bergamia) ivame ukusetshenziswa ngenxa yezinzuzo zayo zezempilo. Abanye abantu baphuza itiye ukukhulisa ukuqapha kwengqondo noma ukuvimbela izinhlobo ezithile zomdlavuza. Amafutha e-Bergamot angase asetshenziswe phezulu (esikhumbeni) ukuvikela umzimba ngokumelene nezinyosi, ukukhulula i-psoriasis, nokuphatha ukubukeka kwe-vitiligo. Ngokwe-database ye-Therapeutic Research Center yemithi yezokwelapha, abukho ubufakazi obanele besayensi bokusekela lezi zisebenzisiso.
Ezinye izifundo zocwaningo ziye zaphenya izinzuzo zezempilo ze-bergamot. Ucwaningo olwanyatheliswa yi- Phytotherapy Research lwalwenziwa ngabasebenzi abaningana bekampani eyenza amafutha abalulekile.
Bathola ukuthi ukuvuselela amafutha athisayo kungasiza ekunciphiseni ukukhathazeka ngaphambi kokwelashwa kwemisebe.
Olunye ucwaningo luhlolisise ukusetshenziswa kwejamu le-bergamot ukunciphisa izici zengozi ye-cardio-metabolic. Abacwaningi kulolo cwaningo baphetha ngokuthi i-bergamot ijusi ekhishwa ekufakeni i-complementation yanciphisa amazinga e-lipid lipid kanye nama-lipoprotein amaphrofayli athuthukile ezifundweni zezifundo.
Ucwaningo lwezesayensi mayelana nezinzuzo zezempilo noma ukuphepha kwe-bergamot yasendle ayikho.
Izinhlekelele ze-Bergamot kanye nemiphumela emibi
Ngokusho kweTherapeutic Research Center, kungenzeka ukuthi amafutha e-bergamot aphephile kubantu abaningi uma kusetshenziswa imali encane ngokuvamile etholakala ekudleni.
Kungenzeka ukuthi ingaphephile lapho isetshenziswe esikhumbeni ngoba ingenza isikhumba sizwele ilanga futhi singakwenza ube yingozi kakhulu emdlalweni wesikhumba
> Imithombo:
> Bergamot. Isikhungo Socwaningo Lwezokwelapha. Idatha yemithi yemvelo. https://naturalmedicines.therapeuticresearch.com/databases/food--herbs-supplements/professional.aspx?productid=142
> Iklinikhi yaseCleveland. Ithimba le-Heart and Vascular. I-Bergamot Extract inganciphisa i-cholesterol yakho. Meyi 6, 2015
> Han, X., Gibson, J., Eggett, DL, & Parker, TL (2017). I-Bergamot (i-Citrus bergamia) I-Essential Oil Inhalation Ithuthukisa Imizwa Emihle Ekamelweni Lokulinda Isikhungo Sokwelashwa Kwempilo Yengqondo: I-Pilot Study. Phytotherapy Research
> Toth, PP, Patti, AM, Nikolic, D., Giglio, RV, Castellino, G., Biancucci, T., Rizzo, M. (2016). I-Bergamot Iyanciphisa I-Plasma Lipids, i-LDL encane ye-Atherogenic encane, ne-Subclinical Atherosclerosis ezifundweni ezine-Moderate Hypercholesterolemia: A 6 Inyanga Okufundwayo Okufunayo. Imingcele e-Pharmacology