Amanzi Amanzi, Amaplephu Amanzi, Amanzi Asemanzini-Ingabe Ayabaluleka?
Uma utshele ama-sodas ngamanzi okuphuza amanzi, unezinketho eziningi. Vakashela noma imuphi umakethe noma umbukiso wokudla, njengalabo abahlelwe yi-Specialty Food Association, futhi uzobona okungenani izinhlobo ezinhlanu zamanzi ezibeka amashalofu. Kukhona ngisho "amanzi enempilo" amabhodlela ayenziwe ngezithako eziyingqayizivele ezithengiswa ezitolo ezikhethekile kanye ne-intanethi. Ngamunye unomhlomulo ohlukile. Ngakho yikuphi okukhethayo?
Ngaphambi kokuwa kwezimangalo zokumaketha bese uthola imali ngemikhiqizo ephathekayo, thatha amaminithi ambalwa ukuhlola izinzuzo kanye nokuphazamiseka kohlobo ngalunye lwamanzi. Sebenzisa le-rundown ukwenza okuhle kakhulu kuwe.
Amanzi ompompi
Isimangalo: Amanzi avela emlonyeni wakho (amanzi okupompo) alawulwa yi-Environmental Protection Agency (EPA) futhi ahlolwe njalo. Kudingeka ukuba ihlanzeke futhi iphephile. Emadolobheni amaningi, amanzi okupompo kufanele avezwe nge-disinfected, aphile-pathogen-free, futhi ahlolwe ama-virus ayingozi.
Izinzuzo: Amanzi okupompi aphansi futhi atholakale kalula ekhaya futhi ahamba emithonjeni yomphakathi yokuphuza. Amanzi okupompi angcono nakwezemvelo njengoba kungekho amabhodlela eplastiki asetshenziselwa ukupakisha noma ukuthengisa umkhiqizo. Okokugcina, ungakwazi ukwengeza ama-flavour yemvelo ukuthepha amanzi ukuze uvumelane nokuthanda kwakho.
Izithako: Kwezinye izindawo, amanzi ompompi anomunwe ohlukile noma iphunga elimnandi. Amanye amanzi ompompi angase abe nombala ongavamile. Kukhona futhi ukukhathazeka ukuthi amanzi okumpompi kwezinye izindawo angase aqukethe amancane amakhemikhali ayingozi. Uma ukhathazekile, i-National Resources Defense Council (NRDC) incoma ukuba uhlole amanzi akho empompi ukuqinisekisa ukuthi iphephile. Ungaphinde uvakashele iwebhusayithi ye-EPA ukuze uthole ulwazi ngamanzi endaweni yakini. Uma kudingekile, thenga isihlungi esincane esincane samanzi ukuze uhlanze amanzi akho.
Izindleko: Ezamahala, ngaphandle kokuthi uthenge isihlungi.
Amazwana: Ngaphandle kokuba unebhajethi enkulu yamanzi amabhodlela, amanzi okupompi angase abe yisinqumo sakho esingcono kakhulu sokuhlala unamanzi emini. Xhumana nesifunda sakho samanzi uma usenenkinga ngokuphepha kwamanzi akho. Bese uthengisa uhlelo lokuhlunga amanzi ngaphakathi kwesabelomali uma kudingeka.
Amanzi aseBhodleleni
Isimangalo: Abathengi bavame ukukholelwa ukuthi amanzi asemabhodleleni ahlanzekile kunamathonti amaningi futhi abaningi bathi amanzi asemabhodleleni ayanambitha kangcono. Ngokusho kwe-International Bottled Water Association, izindinganiso zokudla kanye nezidakamizwa (FDA) zama-bottled amanzi zidinga ukuthi kufanele zihlanzeke njengamanzi kampompi. Amanzi asebhlotsheni angase ahlungwe, aphucwe noma ahlanzwe.
Izinzuzo: Amanzi asemabhodleleni kulula ukumbamba lapho uhamba khona noma uthole endaweni yokudla okusheshayo njengokunye okunye okuyi-soda. Uma uhlala endaweni lapho amanzi okupompi engathandeki, izitsha ezinkulu zamanzi amabhodlela zingakusiza ukuba ugcine i-hydration efanele kulo lonke usuku.
Izithako: Ngokusho kwe-NDRC, abantu basebenzisa izikhathi ezingamakhulu ayishumi ngaphezulu kwegaloni ngayinye ngamanzi amabhodlela kunokuba befuna amanzi okupompo. Ngaphezu kwalokho, uhulumeni wesifundazwe akadingi ukuthi amanzi asemabhodleleni abe ephephile kunokuphepha amanzi, ngakho-ke kunzima ukwazi ukuthi imali eyengeziwe iyakufanelekela yini. Futhi ekugcineni, ngokusho kwe-US Food and Drug Administration, amanzi amaningi asebhodleleni aqukethe i-fluoride emazingeni angaphansi kwesimo esihle sempilo yomlomo.
Izindleko: Cishe u-$ 1.25- $ 1.50 ngebhodlela le-16-ounce. Izindleko zingaphansi kakhulu uma uthenga ngobuningi noma uma uthenga iziqukathi ezinkulu ze-gallon-size.
I-Comment: Kube khona impikiswano enkulu mayelana nokuthi amanzi noma amabhodlela angcono yini kunamapompo amanzi. Impendulo ngawe iyoxhomeka emthonjeni wamanzi owathengayo namanzi aphuma emaphaketheni endaweni yakini. Khumbula, kodwa kwezinye izikhathi, amanzi asemabhodleleni ngamanzi ompompo, noma ngaphandle kokuhlanzwa. I-FDA itusa ukuba uhlole ilebula ukuze uthole ngokuqinisekile. Thepha amanzi ebhodleleni uzothi "isuka emthonjeni kamasipala" kulelebula.
Amanzi Amanzi
Ukumangalelwa: Izinkampani ezithi ibhodlela "amanzi aluhlaza" zithi zinempilo kuwe ngoba ayinalo izithako ezingekho emvelo noma ama-agent okucubungula ozothola emanzini asemabhodleleni ajwayelekile. Amanzi amanzi avela emithonjeni ehlanganisa i-Opal Springs, intwasahlobo kamasipala e-Oregon, noma i-Tourmaline Springs eMaine.
Izinzuzo: Abathengisi bamanzi bathi benza i-tonic yezempilo emzimbeni futhi banikeza amanzi angcono ngenxa yokuthi ayinakho ubufakazi bokungcola komuntu okungatholakala emanzini aphathwe noma ehlungiwe.
Imidwebo: Ayikho ubufakazi obuqinile, obushicilelwe obusekela izimangalo ukuthi amanzi aluhlaza noma amanzi angenalutho ahlinzeka izinzuzo zezempilo ezingcono kunamanzi aphathwe. Eqinisweni, I-Centers for Disease Control ixwayisa abantu abahlala emaphandleni, abagibeli, nabahambi ngokumelene namanzi okuphuza engacacisiwe.
"Ngenkathi amanzi egeleza emifuleni nemifula yendawo yokubuya ingase ibonakale ihlanzekile, ingahle ingcoliswe ngama-bacteria, ama-virus, ama-parasites, nezinye izidakamizwa."
Izindleko: Amanzi amanzi angabiza kakhulu. Ibhodlela elilodwa le-Tourmaline Springs libiza izindleko zamanzi angama-$ 1.60 uma uthumela inthanethi futhi uthenge iphakethe lamabhodlela ayisithupha. I-jug eyodwa ye-Opal Springs amanzi angcolile angabiza u-$ 16.00 futhi kunemibiko yezitolo zendawo ezithengisa amanzi aluhlaza okuningi okuningi.
Amazwana: Umqondo wokuthi awuzange uphumelele noma amanzi angcolile kungcono umzimba wakho kulula ukukholelwa. Phela, ochwepheshe abaningi bezempilo basikisela ukuthi sinciphise ukudla okucutshungulwayo, ngakho kungani ungalinganisanga amanzi asetshenzisiwe? Kodwa kunezizathu ezinhle ukuthi amanzi ethu ahlungwa. Amanzi okuphuza ongahlungi angenza okubi kakhulu kunokuhle-ikakhulukazi esikhwameni sakho.
Amanzi Akhazimulayo
Isimangalo: Amanzi aqhekezayo yisigaba esibanzi esingabandakanya noma yikuphi amanzi ebhodlela, ekheniwe, noma angabhalwa nge-carbonation. Ungathenga imikhiqizo ethandwayo yamanzi ashaqisayo noma ahlekisayo emakethe, noma ungayenza ekhaya nge-carbonation system ngemikhiqizo efana ne-SodaStream.
Izinzuzo: Uma ungathandi amanzi alula, ungakwazi ukwandisa amazinga akho omzimba nsuku zonke ngokuphuza amanzi nge-carbonation. Kubathengi abaningi, ama-bubbles enza amanzi abe mnandi kakhulu. Ungafaka izithelo zemvelo noma amakhambi ukunikeza ukunambitheka kwamanzi ngaphandle kokungeza amakhalori.
Izithako zokuphuza : Ukuphuza noma yisiphi isiphuzo se-carbonated kungabangela ukuvimba noma igesi kwabanye abantu. Ngenxa yalesi sizathu, ochwepheshe bezempilo banxusa labo abanesisu esibucayi ukuba baqaphele lapho bedla lezi ziphuzo. Futhi, ochwepheshe bamazinyo baye babonisa ukukhathazeka ukuthi amanzi agcoba angakhuthaza ukubola kwamazinyo ngoba inqubo yokwengeza i-fizz emanzini yenza i-carbonic acid. Kodwa ucwaningo lwesayensi luye lwabonisa ukuthi ukuphuza amanzi amancane alula kakhulu (njengokwenza okwenziwe ekhaya) akubonakali engozini enkulu.
Izindleko : Iyahluka. Amanzi athengiwe okuthengayo angadla cishe i $ 1.50 ibhodlela ngalinye. Isistimu ye-carbonation yasekhaya ku-SodaStream ibanga ngamanani ukusuka ku-R60 kuya ku-$ 179. Ama-cylinders ama-carbonation abiza ama-dollar angu-15 futhi adinga ukushintshwa ngezikhathi ezithile.
Amazwana : Ukuphuza amanzi athabalazayo athaphukile akufani kakhulu nokuphuza amanzi asemabhodleleni noma amathinta. Kuyasiza ukukhulisa amazinga wakho we-hydration. Kodwa khumbula ukuthi izinhlobonhlobo eziningi ezikhethiwe zifaka uketshezi kumanzi wakho wansukuzonke nokuphuza amanzi amancane amaminerali angakwazi ukwengeza i-sodium ekudleni kwakho.
Amaminerali Amanzi
Isimangalo : Ngokusho kwe-FDA, amanzi amaminerali ngamanzi amabhodlela aqukethe inani elidingekayo lamaminerali ukusuka emthonjeni wamanzi angaphansi komhlaba ovikelwe ngokomzimba nangokomzimba. Awekho amaminerali angangezwa emanzini amaminerali.
Izinzuzo: Lolu hlobo lwamanzi lunganikeza amanani amancane amaminerali abalulekile afana ne-calcium, magnesium, noma i-potassium. Lezi yizimbiwa ezisiza ukuncipha kwengcindezi yegazi, ukuthuthukisa amathambo, ukukhulisa imisipha yokukhula kanye nokunikeza ezinye izinzuzo zezempilo. Uma ungatholi lawo amaminerali ngesikhathi sokudla, ukuphuza amanzi amaminerali kungakusiza ukuthi uthole lokho okudingayo.
Ukuqeda. Imikhiqizo ehlukene yamanzi amaminerali inikeza amazinga ahlukene amaminerali ngayinye, ngakho-ke kungase kube nzima ukwazi ukuthi uhlangana kahle yini imigomo yakho yansuku zonke. Ngaphezu kwalokho, ezinye izinhlobo zamanzi amaminerali zingaqukatha amazinga aphezulu e-sodium. Uma ubheka ukunakekelwa kosawoti wakho, amanzi amaminerali angeke abe yisinqumo esihle kuwe.
Izindleko : Cishe u-$ 1.50- $ 2.00 ngebhodlela le-16-ounce
Amazwana : Uma ujabulela amanzi amaminerali (ephazimulayo noma engekho okukhazimulayo) ngakho-ke kunengqondo ukuqhubeka ukuphuza uma nje ukhumbula okuqukethwe kwe-sodium. Kodwa kunezinye izindlela zokuthola amaminerali abalulekile ekudleni kwakho kwansuku zonke. Yidla ukudla okulinganiselayo futhi uxhumane ne-RD uma ufuna ukuqinisekisa ukuthi uthola izakhi ozidingayo.
Amaprotheni Amanzi
Isimangalo: Amanzi amaprotheni yisiphuzo esiphundu esikudla ekufakeni kwakho kwansuku zonke amaprotheni. Imikhiqizo eminingi yenziwa nge-whey amaprotheni eyodwa ukunikeza abathengi cishe ama-15-20 amagremu amaprotheni ibhodlela ngalinye.
Izinzuzo: Izisebenzi eziningi zisebenzisa amaprotheni amanzi kunokuba amaprotheni agwede noma ukudla kwamaprotheni ukukhuthaza ukudla ngokushesha ngemuva kokuzivocavoca. Amaprotheni amanzi kulula ukuwuthwala, kulula ukuwadla, angathuthukisa ukufudumala nokwandisa ukudla kwakho kwama-amino acids.
Izithako: Ngisho noma amanzi isiphuzo esingenamkhawulo-khalori, amanzi amaprotheni ahlinzeka ngekhalori. Ungadla amakholori angu-60-90 ebhodini ngalinye, futhi isiphuzo singase sithandeke ngamanoni angokwemvelo noma okufakelwayo.
Izindleko: Cishe u-$ 2.00 kuya ku-$ 4.00 noma ngaphezulu ngebhodlela le-16-ounce
Amazwana: Ukuphuza amaprotheni kungaba yindlela ehlakaniphile futhi elula yokufudumala emva kokuzivocavoca. Kodwa kungase kungakunikezi umuzwa wokwaneliseka noma ukugcwala ukuthi ukudla amaprotheni kuvame ukuhlinzeka.
Oxygen Water
Ukumangalelwa: Amanzi angenawo omoya, amanzi "e-hyper-oxygenated", noma amanzi angaphezu kwamakhemikhali amane nje amanzi ayenayo oksijini. Imfundiso yukuthi ukwandisa amazinga akho e-oxygen ngokuwaphuza. Abenzi bamanzi bathi ukuphuza amanzi okuphuza umoya kungasiza ekuthuthukiseni ukusebenza kwezemidlalo, ngcono ukuphumula ngemuva kokuzivocavoca, ukuqinisa amandla, ukunikeza ukucacisa kwengqondo, nokwehlisa imiphumela ye-hangover.
Izinzuzo: Amanzi a-oksijeni ngokuvamile anikeza ama-korijori ama-zero noma awunikezi ushukela owengeziwe noma amathanga okuzenzela njengoba iziphuzo eziningi zezemidlalo zenza.
Ukushiyeka: Akekho ubufakazi besayensi obubukezwa kontanga ukusekela izimangalo ezenziwe ngamanzi okhejiwe. Kube khona izifundo, kodwa, ukukhwabanisa izimangalo. Ngaphezu kwalokho, ezinye izinhlangano ze-watchdog ezihlanganisa uMnyango Wezokwelapha Eziyisayensi kanye neYunivesithi yaseCalifornia, eBerkeley zishicilele ukugxekwa kwezicelo.
Izindleko: Cishe u-$ 2.00 kuya ku-$ 3.00 noma ngaphezulu kwebhodlela ngayinye
Amazwana: Ngesikhathi i-oksijeni ibalulekile empilweni yansuku zonke futhi ngokuqinisekile ukusebenza kahle kokuzivocavoca, ukungabi nesayensi ngemuva kokuthambekela kwamanzi oksijini akusekeli izindleko zomkhiqizo.
I-Electrolyte Water
Isimangalo: Amabhizinisi afana ne-Propel kanye namanzi ahlakaniphile enza amanzi aqiniswe ngama- electrolytes (i-sodium ne-potassium) ukuze asebenze kahle ngemva kokuzivocavoca noma usuku lonke. Abanye bakholelwa ukuthi i-hydration ephezulu izothuthukisa amazinga we-energy futhi ingaqinisa ikhwalithi yokusebenza kwakho.
Izinzuzo: Kukhona isivumelwano emphakathini wokuzivocavoca ukuthi ukugcina amazinga avamile oketshezi emzimbeni (isimo esibizwa ngokuthi i-hypertension) kubalulekile ekusebenzeni okuhle nempilo enhle. Ukuguqula i-electrolyte ngokuphuza amanzi aphethwe yi-electrolyte kungasiza amanye ama-exercisers ngamandla ukuba agxilise amazinga emandla, ikakhulu uma esebenzisa ukushisa.
Imidwebo yokuphuza amanzi: Isiphuzo esiphuthumayo samanzi angeke ngaso sonke isikhathi sidingeke ngesikhathi noma ngemuva kokuzivocavoca. Ngaphansi kwezimo ezijwayelekile, umzimba wakho uhle ekugcineni izinga elihle lomthamo ngesikhathi sokuvivinya umzimba, ngakho-ke isiphuzo esikhethekile angeke sidingeke.
Izindleko: Cishe u-$ 1.00 - $ 1.50 ibhodlela ngalinye
Amazwana: Uma usebenzise ngaphansi kwezimo ezidinga ukushintshwa kwe-electrolyte, khumbula ukuhambisa ngaphambi kweseshini sakho kanye nangesikhathi nangemva kokuzivocavoca kwakho ukuqinisekisa ukuthi uhlala uphephile.
I-Maple Water
Isimangalo: Amanzi aseMaple amanzi amanzi aqoqwe emithini ye-maple ngaphambi kokucubungula ukwenza isiraphu. Amanzi amabhodlela avame ukugcotshwa futhi anephunga elimhlophe le-maple. Umkhiqizo unikeza polyphenols, antioxidants, prebiotics, amaminerali, kanye ne-electrolytes.
Izinzuzo : Olunye ucwaningo lwesayensi luye lwabonisa ukuthi isiraphu ye-maple inganikeza izinzuzo ezithile zezempilo, kepha amanzi amaplebhu amasha emakethe futhi awahlolwanga. Akucaci ukuthi amazinga omsoco emanzini we-maple angenza umehluko wangempela empilweni yakho. Kodwa-ke, amanzi e-maple aphansi kwamakholori kunezinye iziphuzo ezinomsoco, futhi (ezimweni eziningi) aqukethe isithako esisodwa semvelo.
Ukuqeda . Amapulangwe ngamanzi ashukela ngakho unikeza amakholori. Uzothola amakholori angu-30 uma uphuza ibhodlela elilodwa. Nakuba lokho kungesona ushukela oluningi, abaningi bethu badla ushukela owengeziwe kakhulu, ngakho-ke ama-khalori angeziwe angadingeki.
Izindleko : Cishe u-$ 3.00 kuya ku-$ 5.00 ibhodlela ngalinye
Amazwana: Uma uthenga amanzi e-maple, hlola ilebula ukuze uqiniseke ukuthi amanzi ahlanzekile ahlanzekile futhi hhayi nje amanzi ayenayo i-maple isiraphu eyenezelwe kuwo. Futhi, khumbula ukuthi isiphuzo sinezela ushukela wakho usuku.
AmaKoconut Water
Isimangalo: Amanzi angama-koconut yi-salty, amanzi amnandi avela ezinkomeni ezincane eziluhlaza. Umkhiqizo uvame ukusetshenziselwa ukuzivocavoca kanye nabagijimi bokuvuselelwa kabusha. Kube khona ezinye izimangalo ezifinyelela phambili mayelana nezinzuzo zezempilo zomkhiqizo, eziningi zazo eziye zafakwa emuva uma ucwaningo lwesayensi luhlulekile ukunikeza ubufakazi obufanele .
Izinzuzo : Amanzi akakhukhunathi aqukethe amazinga aphezulu e-potassium (ama-milligram angu-600 ngendebe, uma kuqhathaniswa ne-420 ebhanini), ngakho-ke kungasiza ekukhuliseni ukufudumala emva kokuzivocavoca kwakho. Ngaphezu kwalokho, uzodla ama-khalori ambalwa uma ukhetha amanzi kakhukhunathi kunokuba uphuze ezemidlalo.
Izithako: Lolu hlobo lwamanzi aluhlaza alukho mahhala kuma-khalori. Uzodla ama-calorie angu-50 nesigamu samafutha ngokukhonza ngamunye. Ngaphezu kwalokho, uzothola ama-gramu ayisithupha eshukela ekomelweni ngalinye.
Izindleko : Cishe u-$ 1.50 kuya ku-$ 4.00 ngebhasi elilodwa elikhonzayo
Amazwana: Izisebenzi eziningi zijabulela ukunambitheka kwamanzi kakhukhunathi ngemuva kokuzivocavoca kwazo. Kodwa ucwaningo alukwazanga ukufakazela ukuthi kungcono kuwe kunamanzi asemabhodleleni.
Amanzi alkali
Ukumangalelwa: Amanzi a-alkaline amanzi ahanjisiwe ukuba abe acidic. Amanzi alkali angase abizwe ngokuthi ama-pH alinganisiwe amanzi ngoba amazinga e-pH aphakeme kunamanzi okupompo ajwayelekile. Abakhi be-alkaline bamanzi bathi umkhiqizo uhlunga kahle, ukhulula ikhanda, ukhulula amacici, uthuthukisa ikhwalithi yokuphila, futhi uphulukisa izinkinga zokugaya ukudla.
Izinzuzo: Olunye ucwaningo luye lwabonisa ukuthi amanzi alkali angahle abe ngcono kunamanzi asemabhodleleni noma amathomathi avamile. Kodwa ucwaningo lulinganiselwe, futhi isifundo sokuqala sasixhaswa yinkampani yamanzi alkali, okwethulwa ukungqubuzana kwentshisekelo. Kukhona nokucwaninga okulinganiselwe okuphakamisa ukuthi kungasiza ngezinkinga ezithile zokugaya ukudla.
Ukuziqeda: Ochwepheshe abaningi bathi ukucwaninga okwengeziwe kudingeka kugcwaliswe ngaphambi kokuba izinzuzo ezinkulu zempilo ezinikezwe ngamanzi alkali ziqinisekiswe. Futhi, amanzi okuphuza alula kakhulu angashintsha amazinga e-asidi esiswini sakho, okungabangela ukunganaki nezinye izinkinga kubantu abathile.
Izindleko: Ungathenga i-ionizer yamanzi e-alkali yasekhaya, kodwa izindleko zingase zisondele ku-$ 2,000 noma ngaphezulu. Ibhodlela elilodwa lamanzi alkali ngokuvamile libiza nge $ 1.50 kuya ku-$ 2.00.
Amazwana: Noma nini lapho ubona umkhiqizo wezempilo obhekene nezimangalo ezibalulekile zezokwelapha, isilinganiso esincane sokungabaza ngokuvamile sihlakaniphile. Uma ungaqiniseki ukuthi noma ngabe udinga ukulungisa izinga le-pH lamanzi akho impilo engcono, khuluma nodokotela wakho ngaphambi kokutshala izimali.
FAT amanzi
Ukumangalelwa: Amanzi asemabhodleleni akhiqizwa yi-Bulletproof Coffee inikeza inani elincanyana elithi "Ubunjiniyela be-Octane Oil" ukuze kukhuliswe amandla nobuchopho. I-Brain Octane Oil ku-FATwater iphuma ku-ococeti ephethe i-coconut ukuthi inkampani ithi kaningi amathuba okukhulisa ubuchopho-amazinga e-ketone.
Izinzuzo: Amafutha kakhukhunathi inikeza i- chain chain triglycerides (MCTs). Kube nokucwaninga okulinganiselwe okubonisa ukuthi i-MCTs inganikeza izinzuzo ezithile zezempilo, kuhlanganise nokulahlekelwa isisindo, ukulawula ukudla, ukuphumula ubuhlungu, futhi mhlawumbe ngisho nokuthuthukiswa kwezemidlalo okuthuthukisiwe. I-Dieters nabagijimi abalandela uhlelo lwe- ketogenic lokudla bangase bazuze emanzini amancane ama-FATwater.
Izithako zezempilo : Ochwepheshe bezempilo bayavumelani ngezinzuzo zezempilo zamafutha kakhukhunathi nama-MCTs, ngakho ayikho isiqinisekiso sokuthi ukuphuza lawa manzi kuzokuthuthukisa impilo yakho. Ukwengeza, uma ebuzwa, inkampani ayikwazanga ukunikeza ubufakazi besayensi ukusekela izimangalo zabo. Futhi ukuphuza amanzi kuzokwenza (kancane) ukwandise amafutha akho adle usuku.
Izindleko : Cishe u-$ 3.00 ibhodlela ngalinye
I-Comment : Nakuba kungase kube nokuhlakanipha ukuthi i-keto dieters ukuphuza amanzi agcwele amafutha, abukho ubufakazi obuqinile bokusekela ukuphuza lolu hlobo lwamanzi kubathengi abaningi.
Izinzuzo Zokuthuthwa Okufanele
Njengoba unquma ukuthi yiluphi uhlobo lwamanzi olungcono kakhulu kuwe, gcina engqondweni ukuthi cishe zonke izinhlobo zamanzi zizokunikeza inzuzo yezempilo . Ukuhlala kahle kwe-hydrated kusiza ukuvikela izitho zakho, kuthuthukise ukusebenza kwezemidlalo, kusiza ukulawula ukushisa komzimba, futhi kukhulisa ukumunwa kwamavithamini namaminerali abalulekile. Ukwandisa ukudla kwamanzi nakho kusiza ekunciphiseni izifiso zokudla futhi kuthuthukise amandla.
Izwi elivela
Uma okwamanje uphuza amanzi amancane kakhulu usuku ngalunye bese udla ukudla okuncane kakhulu okufakelwa amanzi, ungase uzizwe kangcono kakhulu emva kokuphuza umuthi wamanzi abizayo. Kodwa kungenzeka ukuthi akusilo isithako esibizayo esihlinzeka ngenzuzo. Kungenzeka ukuthi umzimba wakho uzizwa ungcono ngoba nje ukuthola i-hydration idinga ukusebenza kahle. Uma ungaqiniseki ngokutshala imali kunoma yikuphi ukuphakela kokudla noma kokudla, khumbula ukuthi ungaxhuma ne-dietitian obhalisiwe ukuze uthole iseluleko somuntu siqu esekelwe ezidingo zakho zempilo.