Izimo Ezibangela Ukulahlekelwa Isisindo Sakho

1 - Umndeni Wakho - Indlela Umndeni Wakho Ungabhekana Ngayo Ukulahlekelwa Isisindo Sakho

Njalo ezinyangeni ezimbalwa, umyeni wami umemezela ukuthi unenhloso yokulahlekelwa isisindo. Ngangivame ukubona amehlo ami, ngicabanga ukuthi uzoba nut nut for isonto ngaphambi kokuyeka. Wangitshela lokhu futhi ngaqaphela ukuthi ngangingamthandi ngokungazithathi ngokungathí sina. Eqinisweni, ngokungamsekeli, ngangilimaza amathuba akhe okuphumelela.

Kungenzeka ukuthi wazibonela okufanayo. Ngezinye izikhathi kuyinkimbinkimbi - i-eye-roll noma ukuphawula okuyisisindo. Ngezinye izikhathi kuyingozi kakhulu, kudala imvelo ephikisana nalokho ozama ukukufeza.

Ezinye izimpawu zempango:

• Umyeni wakho uletha ekhaya ikhekhe eliyisikhombisa leshokoledi ukugubha ukulahleka kwesisindo sakho esingu-10
• Umkakho uhleka uma umtshela ukuthi uyadla futhi uthi, "Wena? Namathela ekudleni? Okuhle!"
• Umlingani wakho, azi ukuthi usekudleni, akuyisa endaweni yokudlela ekhonza ushizi othosiwe kanye nobhiya kuphela
• Umamazala wakho uyamangala lapho uhlahlela i-gravy yakhe, ethi, "Umkhwenyana wami uthanda i-gravy yami."
• Umama wakho uyakubeka ipuleti ye-lasanga futhi uthi, "Uncane kakhulu futhi ngichitha amahora ngikwenza lokhu nje kuwe."

Iningi lamalungu omndeni lingase lingaboni ukuthi liyabambaza. Bangase babe nomuzwa wokuthi besengozini ngenxa yokunciphisa noma ukukhathazeka ukuthi ukudla kwakho okusha nokuzivocavoca kungase kuphazamise ukuphila okunethezeka nabo.

Misa iSabotage

• Ukuxhumana . Ukukhuluma nomlingani wakho, ngendlela efanayo nomyeni wami okhulume nami, kungase kube ngokwanele ukumenza aqaphele lokho akwenzayo.
• Cela usizo . Abantu bavame ukusabela kangcono kwesicelo sosizo esikhundleni sokuhlaselwa.
• Sebenzisa amandla akho . Uma ungeke uthole ukwesekwa, dweba amandla akho ukuze uqhubeke naphezu kwakho. Gcina iphepha lokudla nokuzivocavoca bese uzikhumbuza ngezinhloso zakho. Ekugcineni, uphethe ukukhetha kwakho. Abantu bangenza lokho kukhethwa kakhudlwana kuwe, kodwa abakwazi ukukukwenza.

2 - Abangane Bakho - Indlela Abangane Bakho Abayokwazi Ngayo Ukubhubhisa Ukulahlekelwa Isisindo Sakho

Uke waba nalo mngane obuka ukudla kwakho esitolo sokudlela, ubopha ishiya futhi uthi, "Uqinisekile ukuthi ufuna ukudla lokho ?" Sonke abantu abaziwa njengaleyo, kepha laba bantu bangagcina nokuxoshwa kwesisindo sakho. Njengamalungu omndeni, abangani ngezinye izikhathi bangasengozini ngenxa yokulahlekelwa isisindo sakho, besaba ukuthi uzobukeka kangcono noma ukuthi uzoqhubeka nombuthano ohlukile wabangane. Bangase bazizwe benomona wokuthi ushintsha impilo yakho futhi uya phambili ngenkathi bemi namanje.

Ezinye izinto umngane ongasaboni angasho noma ayenze:

• "Mfana, ngizizwa nginamahloni namuhla. Ngibheka yini amafutha?" Inkinga? Uncane kakhulu kune-toothpick ngenkathi unamaphilisi amaningana ngokweqile.
• Ukhona esitolo sokudlela futhi umngane wakho ugxuma emgodini omanzi, ethi, "Angazi ukuthi ungadla kanjani isaladi. Ngingafa uma ngabe ngidla ngaso leso sikhathi."
• Ukhuluma ukuthi ujoyina i-gym futhi umngane wakho uthi, "Ngizwile ukuthi ukuzivocavoca kungakuthobisa ngempela. O, awuzange uzwe lokho? Ngiyaqiniseka ukuthi ngeke kwenzeke kuwe."
• Usemgodini bese usho ukuthi ungaphakathi enqoleni ukuze ulahlekelwe isisindo. Umngani wakho uyamemeza, "Umshini we-tequila we-round round, u-bartender! Hhayi, isiphuzo esisodwa ngeke sikwazi ukulimaza, akunjalo?"
• Usuya endleleni yokuzivocavoca kanye namakholi wakho omngane ngezimo eziphuthumayo. Uweqa ukuqeqeshwa kwakho ukuze usize, ukuthola kuphela 'ukuphuthumayo' akuzange kufune ukubuka i- American Idol ngokwayo.

Misa iSabotage

• Yiba nenhliziyo-kuya-inhliziyo . Njengomndeni wakho, umngane wakho kungenzeka angazi ukuthi wenzani. Ukumtshela ukuthi udinga usizo lwakhe ukuze ulahlekelwe isisindo kungamenza asekele ngokwengeziwe.
• Hamba ngokwakho . Uma umngane wakho engashintshi ukuziphatha kwakhe, kungase kudingeke uthathe i-breather kusuka kulobo buhlobo.
• Thola ukwesekwa kwenye indawo . Kungakhathaliseki ukuthi yiqembu lokusekela noma omunye umngane ozama ukunciphisa umzimba, thola abantu abakukhasi elifanayo futhi bangakusiza ugcine leyo mikhuba enempilo.

3 - Wena ngokwakho - Indlela Ongayenza Ngayo Ubhubhe Ukulahlekelwa Isisindo Sakho

Ngenkathi umndeni nabangane bangesongela imigomo yakho yokulahlekelwa isisindo, umgxeka wakho onzima kunakho konke. Iningi lethu lizinzima kithina futhi libucayi ngaphezu kwalokho esizobe sinawo omunye umuntu. Kodwa-ke, ukuvimbela ngokweqile nokungaxoleli kungabuyiselwa emuva. Sonke sidinga igumbi elincane elincane futhi sithatha ukuguquguquka kude kungenza uzizwe sengathi uhlushwa kunokuba ujabulele ukusebenza kwakho noma ukukhetha okunempilo kokukhetha.

Ezinye izindlela ongase uzisabe ngazo:

• Ukulindela okungenangqondo: "Kufanele ngiqale ngokudla kwami ​​njengamanje uma ngifuna ukulahlekelwa amapounds angu-50 emavikini amathathu alandelayo."
• Ukulandela ukudla okunomthelela ngokweqile: "Ijusi le-citrus kanye ne-cayenne pepper kuwo wonke ukudla? Kuphelele!"
• Ukwenza ukuzivocavoca kakhulu kakhulu maduzane: "Kufanele ngikwazi ukusingatha ukuzivocavoca amahora amabili nsuku zonke ngo-4 ekuseni, ngakulungile?"
• Ukuzibheka ngokwakho: "Amakhekhe angama-400 kusasa ekuseni? O, ngiyakwazi ukwenza lokhu uma ngidlula - kahle - konke."
• Ukunikeza izizathu zokungahambisani nalokhu: "Ngingayenza umsebenzi wami kodwa lelo dayki lezinyawo ngeke lizihlele, akunjalo?"
• Ukubeka imigomo yokulahlekelwa isisindo esingenakwenzeka: "Umgomo wami uwukuba isisindo esifanayo engangiba nayo ngaphambi kokuba nginezingane eziyisithupha."

Yeka ukuzibophezela

• Hlela imigomo engokoqobo . Ukuzinikela imvume yokulahlekelwa isisindo kancane futhi ngokuphepha kuzokusiza ukuthi ugxile kancane emiphumeleni nokuningi ezinqumweni ezibalulekile ezizokuthola lapho.
• Bhala izizathu . Sonke singacabanga ngesinye isizathu sokungazivocavoti, kodwa kunezizathu ezingaphezulu zokulandela. Sebenzisa amandla akho okucabanga ukuthi uzokuhamba kanjani kunokuthi ungagwema kanjani ukuqeqeshwa kwakho.
• Nika ukulahlekelwa kwesisindo . Ukugxila esikalini esithinta ukuhamba kancane kungakhungathekisa. Ukugxila kwezinye izinjongo, ezinengqondo, kungase kukugqugquzele xaxa ngenkathi kukusiza ukuthi ulahlekelwe isisindo.

4 - Amaholide - Indlela Iholide Yakho Engayenza Ngayo Ukubhubhisa Ukulahlekelwa Isisindo Sakho

Ngesinye isikhathi ngumuntu ohlukumeza wena futhi, ngezinye izikhathi, kuyisimo - njengeholide elide lapho kukhona noma yini ehambayo. Ngokuvamile, sibheka iholidi njengelayisensi yokudoba konke ukuziphatha okunempilo esilandelayo. Ngempela, akuyona iholidi okumele ibe ngokujabulela ukuphila? Ngubani ofuna ukulandela ukudla noma ukuzivocavoca eholidini? Inkinga yaloluhlobo lokucabanga ukuthi ungakwazi ukushaya kalula wonke umsebenzi wakho onzima futhi, nakuba kungenzeka kube mnandi ngaleso sikhathi, ungazisola uma ubuya.

Ezinye izindlela ongase uzisabe ngazo:

• Ukudla konke emehlweni. Kuzizwa kuhle ukuthi akudingeki ubale yonke ikhalori, noma udle isaladi uma kuningi kunokuba ube nezintizi ezikuthosiwe.
• Ukuphuza konke okubonakalayo. Ukuvakasha kwenza kube ngokuzumayo ukuphuza phakathi nosuku - nangentambama - nobusuku bonke.
• Ukuxhumanisa okuningi. Ukuphumula kungaba yinto enhle, kodwa abaningi bethu basebenzisa iholidi njengesizathu sokwenza into eningi kangangokuthi ngisho nokuhamba kusuka egumbini lehhotela kuze kube lolwandle kubonakala njengomzamo.

Misa iSabotage

• Hlela phambili . Hlela izinto zombili ezisebenzayo futhi ezimnandi phakathi kwezinsuku zakho ezivilaphayo. Ukuhamba isikhathi eside ogwini, ukuhamba ngebhayisikili noma uhambo lwe-snorkeling kungaba kuhle ukuhambahamba ngaphandle kokuzizwa sengathi udlala.
• Zama ukusebenza okufutshane . Kunezinhlobo ezihlukahlukene zokusebenza okufutshane okuzokwenza ulungele ngaphandle kokusika esikhathini sakho sokuphumula.
• Cabanga ukulinganisela . Iziphuzo zaseTropical ezifana ne-piña coladas zinamathani ayi-calories. Uma uphuza, hamba uvinini ngewayini, ubhiya obukhanyayo noma utshwala ngaphandle kwama-mixer khalori. Jabulela ukudla okunempilo, kodwa uziphathe ngokukhetha okukodwa noma amabili okuphezulu kwekhalori ngosuku, okwenza ukudla kwakho okunye kube okunempilo.
• Hlela ukuthola inzuzo encane . Ngisho noma wenza izinqumo ezinhle, ungathola isisindo nje ngoba usuke ungumuntu ovamile. Sebenzisa lokho njengesisusa sokubuyela emuva endleleni uma ufika ekhaya.

5 - Amaholidi - Indlela amaHholidezi angabhekana ngayo nokulahlekelwa kwesisindo sakho

Ukuhlala kufanelekile nokugwema inzuzo yesisindo kunzima ngokwanele ngaphandle kokwengeza isimo sengqondo samahhala esihambisana namaholide. Okubi nakakhulu, iningi lethu lilingwa amasonto ngesikhathi esisodwa. Engeza ekucindezelekeni kokupheka, ukuthenga, ukuxhumana nabantu kanye namaqembu futhi awunayo amandla okusebenza kwakho, okungenani isikhathi.

Ezinye izimo ongase uzihlangabezane nazo:

• Uzobonisa emcimbini, ulungele ukudla ngamaqathe kanye nesigqabha somuthi. Ubheka ngaphesheya kwekamelo futhi - ulinde - ingabe i-ex yakho ilenga ekhanda lomuntu obheka kangcono kunawe? Wena omnyama ngemuva kokungena kutafula le-dessert.
• Uthembisa ukuthi uzophuza isiphuzo esisodwa ehhovisi lakho ukuze ugcine ama-calories. Ama-triqu amathathu we-tequila kamuva, uqaphela ukudansa etafuleni legumbi lesigungu yindlela enhle yokushisa lawo makhilomitha amaningi.
• Umatasa kakhulu, ukuqeqeshwa kwakho okujulile kuhilela ukuzungeza isikhungo sokupaka indawo.
• Ubheka ukuthi mangaki amakholori ongashisa izipho zokugcoba bese uthola ukuthi udinga ukufaka izipho ezingu-5,416 ukuze ushise leyo indebe ye-eggnog owawubusuku obudlule.

Misa iSabotage

• Lungiselela wena . Amaqembu eholide azokwenzeka futhi azohlale ehlanganisa ukudla okuphezulu kwekhalori. Setha isimiso somcimbi ukuze sikusize uhlale endleleni: Yidla ukudla okulula ngaphambi kwesikhathi, khetha okukodwa noma ezimbili ukuzitholela ephathini, uphuze ingilazi yamanzi kuwo wonke uphuzo oludakayo bese uhlala kude nokudla okusemandleni akho ngemuva kokuthi udle.
• Qhubeka nokuzivocavoca . Kungakhathaliseki ukuthi unomatasa kangakanani, yenza isikhathi sokuzivocavoca, ngisho noma imizuzu eyishumi nje ngesikhathi. Uzophatha ukucindezeleka kwakho ngenkathi ugcina uhlobo oluthile lokuhleleka phakathi kwezingxabano.
• Thola ukusekelwa okunye . Uma unenkinga yokuthi cha chasheni, funa umngane ukuthi akusize ekuthatheni izinqumo ezimbi. Menze ahlangabezane nawe ukuze asebenze noma athole phakathi kwakho netafula le-buffet ephathini elilandelayo.

6 - Ihhovisi - Indlela iHhovisi elikwazi ngayo ukubhubhisa ukulahlekelwa kwesisindo sakho

I-cubicle encane, engenamoya? Hlola. Amahora omsebenzi odambisayo nomphathi ocasulayo? Hlola. Ibhokisi lama-donuts atholakala kuwo wonke amahora wosuku? Hlola.

Ihhovisi lingaba enye yezindawo ezimbi kunazo zonke zokulahlekelwa isisindo somzimba. Ngisho noma ujabulela umsebenzi wakho, uzodinga ukukhathala nokukhathala, ukuholela ekudleni kwasemini-ntambama ye-pick-me-up. Engeza iqiniso lokuthi uhlezi isikhathi esiningi sosuku, futhi unayo iresiphi yokuthola isisindo.

Ezinye izimo ongase ubhekane nazo:

• Amaqembu. Izinsuku zokubeletha, umntwana omusha womuntu ... njalo kubonakala sengathi kuyisizathu sekhekhe futhi awufuni ukuba yi-party-pooper, akunjalo?
• Imihlangano. Kungenzeka ukuba uhlale emhlanganweni obuthandekayo ngaphandle kokudla omunye walawo maqabunga ama-cinnamon angu-2 000-khalori, kepha ubuzwa kahle kakhulu futhi ulambile kakhulu futhi umphathi wakho uyadonsa. Ngolunye nje ngeke lulimale, akunjalo?
• Ama-donuts. Ehhovisi lami, sasihlale sinomfana oyedwa owaletha ibhokisi lokushayela, okwenyusa ama-Krispy Kreme ama-donuts nsuku zonke. Ngisho nabathandi be-donut abakwazi ukumelana.
• Isitsha se-candy. Ukuhamba ngedeskithophu yokumamukela, ungase uzizwe ukudonsa amagnetic kanye nezinhlamvu ezimbalwa (noma ezintathu) ze-chocolates azibonakali njengento enkulu ngaleso sikhathi.
• Ukudla ngaphandle. Uma wonke umuntu ewazisa okhethekile okukhethekile okuthosiwe kabili we-cheeseburger, kulula ukulandela eduze kwe-theory ukuthi, uma nonke nenza, ayibala.

Misa iSabotage

• Gcina ukudla okunampilo . Izithelo, isobho esheshayo, i-popcorn noma i-oatmeal iyokwanelisa ukulamba kwakho futhi ikugcine kude ne-junk.
• Letha ukudla okunempilo . Ngangivame ukuletha izithelo eminye yemihlangano yami futhi ngibambelela kakhulu. Kungcono ukuthi kunama-5 lbs engeziwe.
• Cela usizo . Tshela ozisebenzisana nabo udinga usizo lokulahlekelwa isisindo futhi bangase bajabule ukuhambisa ama-donuts kwenye indawo noma bayeke ukuwaletha ngokuphelele.
• Hlala usebenza . Uma udala, kunezindlela zokuzivocavoca emsebenzini ngaphandle kokuba umphathi wakho azi ngakho. Zama lokhu kusetshenzwa kwehhovisi noma lokhu kuhamba etafuleni lakho.

7 - Indlela Ukuzibamba Ngokweqile, Ubungqabavu Nokucindezeleka Kungabhekana Nokulahlekelwa Isisindo Sakho

Kuzo zonke izidlo esizenzayo nsuku zonke, ukudla okungokomzwelo kungaba yingozi kakhulu ekusizeni ukulahlekelwa isisindo sethu. Uma sizizwa sithukuthele, singenesizungu noma sigxilile, ikhishi livame ukuba yisiphephelo sethu sokuqala futhi ngokuvamile asifinyeleli i-carrot.

Ukudla, ikakhulukazi ezihlukahlukene ze-junk, kungaba yinto engokwemvelo yokukhetha lapho uzwa phansi, kodwa inganezela kalula amakhilogremu angaphezulu, okwenza ube nomuzwa obi nakakhulu ngawe. Okubi nakakhulu, izinhlelo ezinhle kakhulu ezihlelwe kahle zingakwazi ukuphuma ngaphandle kwefasitela ebusweni bokucindezeleka noma ukukhathazeka.

Ezinye izimo ongase ubhekane nazo:

• Uchitha usuku lonke usebenzisa isethulo mayelana nokuhlelwa kabusha kwe-synergistic yamasu asekelwe kwamakhasimende. Amahora wangena kuphrojekthi, usuke unesizungu kakhulu uye wasebenzisa konke ukuguqulwa kwakho ukuthenga amabhayi e-candy kumshini wokuthengisa. Uma uphumelela, ucabanga ukuthi uyaqhubeka nokuningi.
• Wena usendaweni wedwa ubuka isimo esibucayi se-TV futhi uzizwa unesizungu. Usuke usweleke kakhulu ukubiza umama wakho ukuba akhulume, kodwa uqaphele ukuthi uzothola umlandu onecala uma ufaka isikhwama seDoritos nebhodlela lewayini.
• Ngemuva kosuku olude, usuke ukhathele kodwa uzimisele ukwenza ukudla okunempilo. Umfana wokulethwa kwe-pizza uyahamba futhi, ngaphambi kokuba uzivimbe, ugijima emgwaqeni, ugibela imali engu-$ 20 futhi umemeza ukuthi abuyele.

Misa iSabotage

• Gcina idayari yokudla . Ngokuvamile ukubhala lokho okudlayo kwenza kube lula ukubona ukuthi yini ebangela ukudla ngokomzwelo futhi ikusize ukuyigweme.
• Yenza uhlelo lokusekela . Yenza uhlu lwezinto ongayenza uma unesithukuthezi noma unesizungu - uthathe uhambo, shayela umngane, uxoxe amazinyo akho, uhlanze i-drawer yangasese, njll. Uma ufuna ukudla ukuze uzizwe ungcono, yenza nje into eyodwa ohlwini lwakho futhi ungase uhambisane nesifiso.
• Hlola izinketho ezintsha . Woza ngezinto ongazenza njalo ukuze unciphise ukucindezeleka noma ukushaya isithukuthezi. Yenza ukudla kwakho okokugcina esikhundleni sokuqala kwakho.