Ingabe umatasa wokuzivocavoca? Manje ungahlala ulungele emsebenzini
Kunzima ukuthola isikhathi sokuzivocavoca, ikakhulu kulabo abasebenza ehhovisi. Kungaba kuhle uma ungaphuma emsebenzini ukuze ujabule noma ugijimele ngaphandle ukushaya abanye beqede kodwa, ngeshwa, umphathi wakho akakuboni lokho njengengxenye yencazelo yakho yomsebenzi.
Ngakho-ke, uma uboshelwe edeskini yakho, ungahlala kanjani ufanelekile? Kuthatha ubuciko, kodwa kunamathuba okuzivocavoca emsebenzini uma ulalela.
Konke okudingekayo ukuhlela okuncane kanye nokuphefumlelwa okunye ukucindezela ngokuhamba kancane usuku lonke.
Okuyisisekelo
Cishe uyazi izinyathelo ezimbalwa zokuhlala usebenza emsebenzini. Ukuthatha izitebhisi uma ungakwazi, ukupaka ngokuphambene nomnyango bese uhambahamba ehhovisi uma ungaba izindawo ezinhle zokuqala. Ngaphandle kwalokho, kunezinye izinketho ezimbalwa zokugcina uhamba:
- Uma kuvunyelwe, hlala ebhodini lokuzivocavoca esikhundleni sesitulo. Lokhu kuzoqinisa i-abs yakho emuva futhi uzosebenza ekuthumeni kwakho ngaphandle kokuzama.
- Setha i-alamu ukuze ihambe njalo ngehora ukuze ikukhumbuze ukuthi ume, ululaze futhi uhambe. Ngisho noma nje uguqula izingalo zakho noma uthathe umoya ojulile, uzozizwa uqaphile.
- Sebenzisa indlu yokuphumula kwenye indawo bese uthatha izitebhisi
- Sebenzisa i- pedometer noma umqapha womsebenzi futhi ulandele ukuthi zingaki izinyathelo ozithathayo. Hlela izinyathelo ezingu-6 000 kuya ku-10,000 ngosuku.
- Shiya okuthile okubalulekile emotweni yakho (isidlo sakho sasemini, isikhwama sakho sebhayisikili, njll.) Ngakho kufanele uphume ukuze uyithole (futhi uthathe izitebhisi)
- Dlulisa amadokhumenti noma imilayezo kubasebenzisana nomuntu kunokuba nge-imeyili
- Hamba uzungeze indawo yokupaka noma i-mall yendawo ngesikhathi sakho sokudla sasemini
- Thola i-headset yefoni yakho ukuze uhambe nxa ukhuluma
Okubaluleke nakakhulu, khumbula ukuthi noma yikuphi ukunyakaza okungcono kunanoma yimuphi, ngakho-ke ungabi nomuzwa wokuthi kufanele uchithe usuku lonke.
Ukwengeza iziqu ezincane zokuzivocavoca usuku lonke kuzokusiza ushise amakholori amaningi futhi unciphise ukucindezeleka.
Imishini yokuzivocavoca
Uma unayo ihhovisi lakho, cabanga ukugcina ibhande lokumelana , izisindo zezinyosi kanye namaqoqo amancane ezinkinga ezidonski lakho. Ungakwazi ukufinyelela kwezinye izivivinyo zomzimba ezisheshayo ngokushesha ngenkathi usefonini. Uma usebenza ku-cubicle noma ungafuni ukuthi abantu bakubone ukuzivocavoca edeskini yakho, konke okudingayo ngempela yisihlalo kanye namabhodlela amakhulu, agcwele amanzi ongawasebenzisa noma yikuphi ukuvivinya umzimba.
Izinsiza
Ngisho noma umatasa, kunezinto ongayenza edeskini yakho. Izinsiza ezingezansi zinikeza amawebhusayithi nesofthiwe ongayisebenzisa ukwenza usuku lwakho lomsebenzi lusebenze kancane kancane.
- Okubheka kakhulu abasebenzi baseHhovisi
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Ukwenza iHhovisi Lakho I-Fitness Ngomusa
Umphathi wakho kungenzeka ukuthi akazange acabange ukuthi izithelo zakhe zizokhiqiza kangakanani izisebenzi zakhe. Uma ungakwenza, khuthaza umphathi wakho ukuthi:
- Sebenza ngama-gyms wendawo ukuze unikeze izaphulelo zobulungu kubasebenzi
- Sebenzisana nabaqeqeshi bomuntu bendawo ukuhlinzeka ngezifundo zamasonto onke noma ukuhlolwa kwamafutha omzimba mahhala kubasebenzi. Abanye abaqeqeshi bayokwenza lokhu mahhala
- Hlela ukuhamba ngezinsuku zonke noma ngeviki phakathi kwamini noma ngemuva komsebenzi
- Nginike amaphuzu engeziwe ngesikhathi sosuku ukuthatha ukuhamba okusheshayo
- Yasebenza. Uma umphathi osebenzayo, izisebenzi zizothola impilo yazo ngokwengeziwe
Ngisho noma umphathi wakho angakhathalela kancane ngokuzivocavoca, ungenza okuningi ukuze abanye bahileleke ekusebenzeni. Hlela ukudla okudla lapho abasebenzi behlangana khona bese bekhuluma ngezindlela zokuzivocavoca emsebenzini. Thola iqembu ndawonye futhi ujoyine i-gym yendawo (ubone ukuthi bayokunika isaphulelo seqembu).
Hasha umqeqeshi wakho ukuba eze futhi asebenze nawe nabasebenzi bakho ngesikhathi semini. Abaqeqeshi abaningi banikeza izaphulelo zeqembu. Kunanoma iyiphi inamba yezindlela zokukhuthaza ukufaneleka emsebenzini, ngakho-ke yiba nobuciko.