Zingaki izinyathelo ozithatha ngosuku? Zingaki okufanele uzithathe? Uma ugqoka i-pedometer noma i-band yokuzivocavoca, ingabe ingakushukumisela ukuba uhambe ngaphezulu ?
Thatha Izinyathelo Eziningi Ukuphila Okude, OkuPhelele
Ngenkathi umgomo wezinyathelo ezingu-10 000 ngosuku uvame ukufakwa ohlwini olujwayelekile, kube nobufakazi bokuthi kunezinzuzo zezempilo zokuthola noma yiliphi inani lomsebenzi ongokomzimba uma kuqhathaniswa nokungasebenzi.
Ukwengeza izinyathelo ezimbili ezingaphezu kuka-2 000 (cishe i-mile 1) yokuhamba ngaphezu kwezinyathelo zokuqala eziyisisekelo ezi-3,000 kuya ku-4 000 usuku ngalunye luhlotshaniswa nokufa okungekho konke okubangela. Umgomo wezinyathelo ezingu-6,000 ngosuku uqinisekisa ukuthi uthola okungenani umsebenzi othile ngosuku. Umgomo wezinyathelo ezingu-8 000 kuya ku-10 000 uzokuholela ezingeni eliphakanyisiwe lamaminithi angu-30 ngosuku lokusebenza okulinganiselayo ngokomzimba ukunciphisa izingozi zezempilo.
Izinyathelo ezingu-10,000 zokuphathwa kwesisindo
Inani lokuzivocavoca eliphakanyisiwe ukugcina isisindo kumaminithi angu-60 noma ngaphezulu kwezinsuku eziningi zesonto. Lokhu kufana nenani lezinyathelo ezingeziwe ezidingekayo ukuze kuzuzwe izinyathelo ezingu-10,000 ngosuku. Engeza imizuzu yokuhamba okungenani imizuzu engu-10 ngesivinini esikhulu sokuhamba ukuze uzuze umsebenzi owenziwe ngokomzimba futhi uhlose ihora ngehora.
Ama-Pedometers Siza Ukugqugquzela
Ama-Pedometers asetshenziselwa ukuthola i-rap embi ngoba ayinembile yokulinganisa amabanga kubantu abaningi ngenxa yokuqhuma okungalingani.
Kungasiza ukuyeka ukucabanga ngokungena ngemvume bese uqala ukucabanga ngezinyathelo zokungena ngemvume. Ukugqoka i-pedometer usuku lonke, ungabona ukuthi zingaki izinyathelo ozenzayo ngempela. Hlela umgomo wezinyathelo ezingu-6 000 noma ezingu-10,000 ngosuku. Ukubuyekezwa kocwaningo lwe-pedometer ucwaningo ukuthi bathole ukuthi abantu ababeka umgomo nge-pedometer cishe bangandisa umsebenzi wabo womzimba, balahlekelwe isisindo futhi banciphise ukucindezelwa kwegazi.
Ngokungazelelwe uqala ukuthola izindlela zokwengeza ezinyathelo:
- Ukupaka ngokuphambili ukusuka lapho uya khona
- Ukuthatha izitebhisi kune-elevator
- Ukwengeza ukuhamba ngezinyawo zakho nezinsuku zokudla
- Ukujabulela ukuhamba kusihlwa nabathandekayo bakho
Ucwaningo olulodwa lwathola ukuthi ukubeka umgomo ophakeme kwashukumisela abantu ukuba bahambe kabanzi, noma ngabe abazange bahlangabezane nomgomo obekiwe. Ukunciphisa umgomo wakho kwakusho nokuthi kungenzeka ukuthi uhambe kancane.
Ama-Pedometers kanye nama-Fitness Bands aguqule ukugqugquzela
Ama-Pedometers ahamba ngezigaba eziningana zokuthuthuka kusukela ngo-1990. Izindlela zomsakazo zanikeza indlela ye-accelerometers ne-accelerometer chips ekhulule i-pedometer kusuka ku-waistband. Ama-pedometers e-Pocket avule amaqembu empilo , ama-smartwatches, nama-pedometers ezakhiwe kumakhalekhukhwini.
Ama-Pedometers namaqembu wokuzivocavoca aqala ukuxhuma kuma-dashbhoards e-intanethi nezinhlelo zokusebenza zeselula ukuze abasebenzisi bakwazi ukubuka nokulandelela idatha ehlukahlukene. Akubona nje kuphela ukuthi ubona isamba sakho sezinyathelo, ungabona futhi ukulinganisa ibanga, amakholori ashise, amaminithi womsebenzi wokulinganisela, wokusebenza, nokulala. Izinhlelo zokusebenza zavumela abasebenzisi ukuthi baxhumane nabangani futhi bancintisane.
Inselele ngamaqembu empilo nama-pedometers ukukhumbula ukuwagqoka. Kungaba usizo ukusebenzisa izikhumbuzi nama-hack ukuze uthole umlutha wokugqoka.
Ngaphezu kwalokho, ungase ungathandi isitayela sakho se-tracker ngaso sonke isikhathi-kodwa singagqoke . Amamodeli amasha kaFitbit nabanye abathintekayo banamaqembu angaguquguqukayo emiklamo esuka emidlalweni yokugqoka.
Kodwa abantu abaningi banelisekile ngokusebenzisa i-chip eyakhelwe kuma-Smartphones awo, noma uhlelo lokusebenza lwezempilo olakhelwe ngaphakathi noma uhlelo lokusebenza lwe-pedometer . Isihluthulelo sokugqugquzelwa la madivaysi wukuthi udinga ukukhumbula ukuwahlola noma ukuwazisa ngezikhathi ezisemqoka noma uma udinga ukwandisa izinyathelo zakho ukuze ufinyelele umgomo wakho wansuku zonke.
Izibukeli Zokufaneleka Zivuselela Okuningi Ngokusebenzisana Komphakathi
Abaqaphi bokuqina abanezakhi zokuxhumana zenhlalo bengeze isendlalelo esisha sesisusa sezinyathelo zokungena ngemvume.
I-Fitbit namanye ama-pedometers axhumene ne-app-axhunyiwe nohlelo lokusebenza akuvumela ukuba ulandele impumelelo yabangani abagqoka futhi amadivayisi. Ucwaningo oluthile oluthole ukuthi othintana nabo bezenhlalakahle abenziwa ngokusebenzisa izinhlelo zokusebenza, izinyathelo ezingaphezulu nemaminithi yomsebenzi olinganiselayo kuya komandla wangena ngemvume.
Izwi elivela
Ukubeka umgomo wokubalwa kwezinyathelo nsuku zonke nokuqapha inqubekelaphambili yakho kanye nempumelelo yakho kungakugqugquzela ukuthi uthole umsebenzi ozowudinga impilo. Kodwa njenganoma iyiphi ithuluzi lokugqugquzela, ngeke lisebenze wonke umuntu futhi kuthatha ukuzinikezela engxenyeni yakho.
> Imithombo:
> Anson D, Madras D. Yenza izinhloso eziphansi zokubala izinyathelo ezivimbela ukuhamba: ukutadisha okulawulwa ngokungahleliwe. Ukuvuselelwa Kwemitholampilo . 2015; 30 (7): 676-685. i-doi: 10.1177 / 0269215515593782.
> Bravata DM, Smith-Spangler C, Sundaram V, et al. Ukusebenzisa i-Pedometers ukukhulisa umsebenzi womzimba nokuthuthukisa impilo. I-JAMA . 2007; 298 (19): 2296. doi: 10.1001 / jama.298.19.2296.
> Butryn ML, Arigo D, Raggio GA, Colasanti M, Forman EM. Ukwandisa ukukhuthazwa komsebenzi emzimbeni kwabesifazane besifazane abaphakathi ne-self-monitoring kanye nokuxhumana komphakathi: Isifundo somshayeli. I-Journal of Health Psychology . 2016; 21 (8): 1548-1555. i-doi: 10.1177 / 1359105314558895.
> Chapman GB, i-Colby H, i-Convery K, i-Coups EJ. Imigomo kanye Nokuqhathaniswa Komphakathi Ukukhuthaza Ukuziphatha Ukuhamba. Ukwenza Izinqumo Zezokwelapha . 2015; 36 (4): 472-478. i-doi: 10.1177 / 0272989x15592156.
> Patel AV, u-Hildebrand JS, uLeach CR, et al. Ukuhamba Ngokuhlobene Nokufa Kwenkampani Enkulu Ebonakalayo Yabantu Abadala base-US. I-American Journal of Medicine Prevention . 2017. ini: 10.1016 / j.amepre.2017.08.019.