Funda incazelo yamafutha angabalulekile futhi ufunde ukunciphisa amafutha omzimba okweqile
Amafutha omzimba angewona obalulekile amanoni umzimba wakho awudingi ukusebenza. Futhi okuthiwa ngamafutha amaningi omzimba lawa mafutha agcina amandla angaphezu kwamandla angasetshenziselwa ukushisa ngesikhathi sokulamba. Amafutha omzimba angewona obalulekile ayakhusela futhi avikela umzimba.
Kuyini Okungeyona Imfucumfucu Yomzimba?
Umzimba wakho udinga amanye amafutha ukuze afeze imisebenzi edingekayo futhi enempilo. La mafutha omzimba ebalulekile agcinwa emathanjeni akho, izitho, isistimu ephakathi kwemizwa kanye nemisipha yakho.
Amadoda nabesifazane badinga inani elihlukile lamancoba omzimba obalulekile.
Amafutha angadingeki emisebenzini ebalulekile abizwa ngokuthi amafutha angabalulekile. Lokhu kunamafutha engeziwe noma okudlulele kusetshenziselwa ukugcina, ukugxila nokuvikela izitho ezibalulekile. Amafutha angabalulekile angagcinwa azungeze izitho (ezibizwa ngokuthi amafutha we-visceral ) noma angagcinwa kuwo wonke umzimba ngaphansi kwesikhumba (okuthiwa amafutha angaphansi kwegazi).
Kungani Nginamafutha Omzimba Okudlulele?
Kunezizathu ezahlukene zokuthi ungagcina unamafutha amaningi kunokudinga. Ama-hormone, izakhi zofuzo, umlando womndeni nezimo ezithile zezokwelapha zingathinta inani lamafutha angewona abalulekile onawo emzimbeni wakho. Kodwa ngokuvamile, amafutha omzimba okweqile angumphumela wokudla amakholori amaningi emini.
Uma udla ukudla okunamafutha amaningi okudla noma uma udla amakholori amaningi kunokudinga usuku ngalunye , umzimba wakho ugcina amakholori engeziwe njengamafutha. Ngisho noma ukudla okudlayo kunempilo noma kunikeza izinzuzo ezibalulekile zomsoco, uzothola amafutha uma udla kakhulu.
Esinye isizathu sokuthi abantu bangathola amafutha omzimba kungenxa yokuntuleka komsebenzi. Isibonelo, uma udla ukudla okunengqondo, futhi ugcina ikhalori yakho ibalwa kancane, indlela yokuphila yakho yangasese ingabangela ukukhuluphala.
Indlela Yokuqeda I-Fat Yomzimba Engadingekile
Ngaphambi kokucabanga ngokukhipha amafutha amaningi, kufanele ulinganise amaphesenti omzimba wakho .
Qhathanisa inombolo yakho ukuze ubone ukuthi amaphesenti akho omzimba wakho uphilile noma uma ukhuluphele kakhulu. Uma udinga ukunciphisa amafutha emzimbeni wakho, kunezindlela eziningi ezahlukene ongakhetha ngazo.
- Ukudla. Ukudla ekudleni kungenye yezindlela ezidume kakhulu zokunciphisa amafutha omzimba angabalulekile. Unganciphisa inani lokudla odla ngalo usuku ngalunye ukuze ulahlekelwe ukulahleka kwesisindo sekhalori .
- Ukuzivocavoca. Umsebenzi womzimba kusuka ekuzivocavoca noma umsebenzi ongewona umsebenzi ungakusiza ulahlekelwe amafutha. Uma ungumuntu omusha wokuzivocavoca noma uma ukhuluphele ngokweqile, kufanele uqale kancane ukugwema ukulimala noma ukushisa. Ungaqala ukuvivinya umzimba ekhaya ukushisa amafutha nama-khalori.
- Hlanganisa ukudla nokuzivocavoca. Ama-dieters amaningi ahlakaniphile anganciphisa amafutha ngokuhlanganisa nokudla okunciphile khalori nokudla okushisa ukushisa ama-khalori amaningi . Le ndlela yokuhlanganiswa ingenye yezindlela eziphumelela kakhulu zokulahlekelwa amafutha futhi ugcine amakhilogremu angabuyeli.
- Izindlela zokuhlinza. Kunezinqubo ezihlukahlukene zokwelashwa ukunciphisa amafutha omzimba. Lezi zinqubo kufanele zenziwe ngudokotela oqinisekisiwe ebhodini futhi zingabiza, kepha ziyizinketho ezinhle zabathengi abathile abakhulu kakhulu noma abakhuluphele.
Amafutha kuyisici esibalulekile somzimba wakho. Kodwa kubalulekile ukugcina amafutha omzimba angadingekile ezingeni eliphilile lokuphila kahle isikhathi eside.
Imithombo:
Izikhungo zokuLawula nokuvimbela izifo. Ukuhlola Isisindo Sakho. Isigaba Sokudla, Ukusebenza Komzimba Nokukhuluphala. http: // http: //www.cdc.gov/healthyweight/assessing/
I-National Heart Lung ne-Blood Institute. Ukuhlola Ingozi Yakho Yezinsindo Nezempilo. Izikhungo zezempilo zikazwelonke. https://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htm
Yenza up i-America. Konke Ofuna Ukwazi Nge-Fat Body. http://www.shapeup.org/bfl/basics1.html