Gcina ubuhlungu bonyawo kulesi sikhala ngalezi zifakazo ezingabizi
Kungakhathaliseki ukuthi ungumgijimi ovuthiwe, uthando lokuhamba, noma nje uchitha isikhathi esiningi ezinyaweni zakho, ukugqoka i-insoles enhle ezicathulweni zakho kungenza umehluko omkhulu endleleni izinyawo zakho azizwa ngayo-ikakhulukazi ekupheleni kosuku. Ngisho noma uhlushwa izinyawo ezinjenge-plantar fasciitis, akudingeki uchithe imali encane yezintambo ukuze uthole induduzo nokusekela okudingayo. Ungakwazi ukushintsha izindwangu zezicathulo zakho ngezingubo eziphezulu zekhwalithi ukuze uthole ukukhululeka kanti futhi kunciphise amathuba okulimala esikhathini esizayo.
Uma uthengela ama-insoles, kubalulekile ukwazi ukuthi unamakhethi aphansi, aphakathi, noma aphezulu, njengoba ama-insoles ahlukahluka ngokuya kohlobo lonyawo. Nazi izinketho zethu eziphezulu ze-insoles ezingcono ukunikeza izinyawo zakho ukusekelwa, induduzo nokuvikelwa abadinga.
Uma ubheka ama-insoles aqukethe kahle, asekela, futhi ahlaziywe ngemali, izinsizakalo ze-Orthodox zangasese ezigcwele kakhulu ze-Powerstep Insoles hlola zonke lezo mabhokisi nokuningi. Kungakhathaliseki ukuthi ugijima njalo noma uchitha amahora amaningi ngezinyawo zakho emsebenzini, lezi zinyolo zinikeza ukuhlushwa nokuvikelwa okudingekayo ngezinyawo zakho. Lezi zinambuzane nazo zenza izimangaliso kulabo ababhekene ne-fasciitis plantar, kanye nezinye izinhlobo zezithende kanye nosizi lwe-arch. Babonisa ukwesekwa okunamandla okunamandla okukunikeza okulinganayo inani elifanele lokusekela nokuzinza. Izithende ze-insoles zizogxila ezinyaweni zakho, zikunike ukusekelwa okwengeziwe nokunyanyiswa kwesinyathelo ngasinye. Ngomklamo we-ultra-thin, low-profile, lezi zinhlayiya zihambisana nezicathulo ezithandwa kakhulu, ezizimele, nezingubo futhi zihamba kalula kusuka esikhwameni kuya esikhwameni. Ibhonasi eyengeziwe yilezi ukuthi zithengi kahle kakhulu, ngakho-ke uzothola iningi le-buck yakho.
Uma ungumuntu omusha ku-insoles futhi awuqiniseki ukuthi uzozuza yini kubo, ungase ufune ukuzama ukubheka iphaneli elingabizi ngaphambi kokuthi ushaye imali imali yokukhetha. Lezi zinyolo ezivela kuDkt. Scholl ziphelele kulawo mhlobo wokuhlolwa okuvivinywa ngoba zishibhile kunamanye ama-insoles amaningi, kodwa namanje umkhiqizo wekhwalithi. Zifaka indebe ejulile yesithende ukuze kusize ngokumangalisa futhi futhi ube nesigxobo sokugubha ibhola lonyawo lwakho bese usakaza ukucindezela. Futhi banokusekelwa kwe-arch ekuqinisekiseni ukukusiza isisindo sokuguquka kusuka ekufikeni ukusikisa.
Abasebenzisi bathanda i-SweatMax Technology, okusiza ukuqeda amafutha anyawo. Zitholakala emasimini omabili nabesifazane.
I-powerhouse emakethe ye-insole, i-Superfeet inikeza izinketho ezihlukahlukene ze-insole, ngakho-ke kubalulekile ukuthi ukhethe ngokucophelela ukuthola okulungile ngezinhlobo zakho zonyawo, izintandokazi, nezidingo. I-Full FullLength Insole yabo iyindlela enhle kakhulu kulabo abanezindawo eziphakeme, kungakhathaliseki ukuthi ufuna ukuzigqoka ukuze zisekele ngesikhathi sokuzivocavoca noma uma usuzinyawo zakho isikhathi eside. Izinkomishi ezijulile nezindlala ezinde zihlinzeka ngokusekela nokuzinza okukhulu, okusiza ukulawula ukunyakaza nokuma kwezinyawo zakho. Zibuye zibe nengxenye ephakeme ephakathi, ewusizo ngokukhethekile kulabo abanezigcawu eziphakeme. Lezi zinyolo zihambisana nazo zonke izinhlobo zezicathulo nge-insoles ezikhishwayo, kusukela ezicathulweni zokugibela ezicathulweni ezivamile nezokusebenza. Bangabaningi kakhulu kunamanye ama-insoles, kodwa banamathele kakhulu futhi banelungelo lemali yekhwalithi ephezulu, esebenza kahle.
Enye ikhwalithi ye-insole evela ku-Superfeet, i-Orange Premium Insoles yayo inenzuzo kulabo abane-fasciitis plantar nezinye izinhlobo zobuhlungu bezinyawo. Nge-arch ephezulu kanye nojulile, indebe encane encane, yenzelwe ukunikeza ukusekelwa okuphezulu kulabo abanezinyawo eziphansi. I-forefoot ephoqelekile, ephezulu kakhulu yempukane izothatha ukuqhuma okuqhubekayo, ngakho ungawagqoka ukuze usebenze neminye imisebenzi yethonya. I-Superfeet Orange Premium Insoles ifanele zonke izicathulo eziphakathi nendawo eziphezulu, njengezicathulo zebhola. Vele uqaphele ukuthi banokuphakama okungama-intshi angu-2 ngakho bazokunika ukuphakamisa okuthile.
Lezi zinyolo ezisuka ku-Spenco zingasetshenziswa yilowo nalowo ophansi kakhulu kuya emigqeni ephakathi, futhi asebenza kahle kakhulu kubantu abanezinyawo eziphansi. Umkhumbi we-Eva forefoot uhlinzeka ngokukhathala okukhulu kanye nokubuya kwamandla ngesikhathi sokusebenza okuphezulu, ngakho-ke bayakujabulela ukugijima nokunye okuvivinya umzimba okungafaka ukucindezeleka ezinyaweni nasezinhlangeni zakho. Lezi zinambuzane nazo zenziwe ngempahla elwa namagciwane ukuze kusize ukuvimbela amabhulashi nokulawula iphunga. Ziza ngobukhulu obuhlukahlukene ukuze zihlangane kokubili abesifazane nabesilisa.
Le-Choice ye-Amazon ithola ukubuyekezwa okuphezulu ngokusebenza ngezinhlobo eziningi zezicathulo nokukhulula ubuhlungu bezithende.
I-Balance entsha iyaziwa ngezicathulo zayo, kodwa futhi yenza ama-insoles asekela eliphezulu, angase agqoke nge-New Balance noma ezinye izicathulo zezemidlalo. Lezi zinyolo ziwusizo ikakhulukazi kubagijimi ababhekana nezinkinga ezinjenge-plantar fasciitis, i-neuroma ka-Morton ne-metatarsalgia. Ngesithende esinqunyiwe nesigxili se-forefoot, kanye nokuxhaswa kwe-arch ukwesekwa, lezi zinsizi zinikeza ukusekelwa okuphezulu kwezinyawo zakho ezivela emajuba ahlukahlukene. Esinye isici esihle yi-material ye-urethane / yokwenziwa komzimba okusiza ukunciphisa ukungqubuzana nokuvimbela amabhulashi, kanti futhi ugcina izinyawo zakho zome futhi zipholile ngesikhathi sokugijima noma nje ukuhamba nxazonke emini.
UDkt. Scholl's omunye umholi embonini ye-insole kanye ne-Comfort & Energy Massaging Gel insoles yindlela enhle kakhulu futhi engabizi kunoma ubani ochitha isikhathi esiningi ezinyaweni zakhe. Lezi insoles ze-rubber zihambisana nokuma kwezinyawo zakho futhi zisebenzisa ama-cushions aluhlaza okwesibhakabhaka oluhlaza okwesibhakabhaka ukunikeza ukusekelwa okuhle kwe-arch nokududuzeka okwengeziwe. Zitholakala ngobukhulu besilisa nabesifazane futhi zingahlungwa ukuze zivumelane namasayizi ahlukahlukene esikhwameni. Enye i-caveat yukuthi kusukela lezi zinhlayiya zingabizi kakhulu kunamanye ama-brand, zingase zingabi njengezinzile, kodwa zisengenani elihle lentengo.