Izilinganiso ezimile zilukhuni ngoba zidinga amandla omlenze nokuguquguquka komzimba okuphezulu ngaphezu kokukwazi ukulinganisela emlenzeni owodwa. Lokhu kulandelana kunika inselele yangempela njengoba uhamba ukusuka ku-pose ukuyobeka ngenkathi ugcina umlenze ophakanyisiwe usuka phansi sonke isikhathi. Umlenze wakho wokuma ungase uzizwe unesibindi njengoba uqinisa amandla. Ukulinganisela kubalulekile futhi kudinga amandla angaphakathi, ngakho-ke uzosebenza nezibeletho ngezichungechunge.
U-1 - Usihlalo we-Awkward - Utkatasana
Qala ku-utkatasana, imilenze yomabili iguqa ngamadolo.
2 - I- Eagle Pose - Garudasana
Letha isisindo sakho emlenzeni wakho wokunene njengoba uphakamisa inyawo lesokunxele phansi. Ukugcina ibhande elilungile ligobile, gcoba ithanga lesobunxele ngakwesokudla, bese uletha unyawo lwakho lwesobunxele ukuze ujikeleze ngemuva kwethole elilungile. Uma uzizwa uzinzile, faka izingalo zakho zibe yi-pose ngokufaka ingalo yangakwesokudla ngakwesobunxele bese uletha izintende zezandla ukuze uthinte. Bamba lapha ukuphefumula okungu-5.
Isihlahla sama- 3 - Vrksasana
Khipha izingalo zakho bese uziletha ngaphezulu. Vula umlenze wakho wesokunxele njengoba uvula umlenze wesokudla. Letha uhlangothi lwenyawo lwakho lwesobunxele entanyeni yangakwesokudla yangaphakathi. (Zama ukwenza lokhu ngaphandle kokusebenzisa izandla zakho.) Faka izandla zakho e- anjali mudra . Bamba lapha kuze kuphefumule amahlanu.
4 - King Dancer Pose - Natarajasana
Susa inhlansi yonyawo lwakho lwesokunxele kusuka emlonyeni wakho wangakwesokudla, bese uletha ibhande langakwesobunxele ngokufana namadolo ngenkathi ugcina umlenze wesokunxele ugobile futhi unyawo luvela phansi. Bamba ngaphakathi kwesandla sakho sokunxele ngesandla sakho sobunxele njengoba uphakamisa ibhande langakwesokunxele nengalo yangakwesokudla. Bamba kuze kuphefumule amahlanu.
5 - Warrior III - Virabhadrasana III
Letha izandla zombili ezinkalweni zakho. Qondanisa umlenze wakho wesokunxele njengoba usuleza ngemuva kwakho. Yenza iziqhezu zakho phansi, ulethe umlenze wakho ongakwesokunxele nomlenze ojikelezayo. Ungagcina izandla zakho ezinqulwini noma ukhethe ukuhlukahluka kwesandla. Bamba kuze kuphefumule amahlanu.
6 - Stand Split - Urdhva Prasarita Eka Padasana
Letha izandla zombili phansi bese ugoba phambili phezu komlenze wakho wokunene, uphakamisa umlenze wesokunxele uphakeme. Gcina izigqoko ezinqeni zibe phansi ukuze uphefumule amahlanu. Ungadlala ibhalansi yakho ngalesi sikhathi uhambisa izandla zakho eduze kwesinyawo sakho sokunene bese uletha eyodwa noma zombili izandla kuya kwesokunene. Ngemuva kokuphefumula kwesihlanu, vula izinyathelo, ubeke umthamo ngakwesokunxele.
I-7- Half Moon Pose - i-Ardha Chandrasana
Izindebe zakho sezivele zisesimweni esinqunyiwe kusuka ku-pose yangaphambilini. Phakamisa isandla sesobunxele ukusuka phansi bese usilethe ngqo etafuleni. Vumela amehlo akho alandele isandla sakho njengoba uphenduka ikhanda ukuze ubheke phezulu. Flex unyawo lwesokunxele kakhulu. Bamba kuze kuphefumule amahlanu.
8 - I- Sugarcane Pose - u-Ardha Chandra Chapasana
Bhonqa ibanga elingakwesokunxele bese ufinyelela ngakwesobunxele emuva ukuze ubambe phezulu kwesinxele sakho sokunxele. Cindezela unyawo esandleni bese isandla singena enyaweni, ungena emgqeni ongemuva. Gcina amehlo phezulu. Bamba kuze kuphefumule amahlanu.
9 - I-Half Moon Plevolta Polvrtta - Parivrtta Ardha Chandrasana
Letha isandla sokunxele phansi, ngaphansi kwehlombe lesokunxele. Isikwele sifike ezinqulwini phansi. Thatha isandla sakho sokunene esihlalweni sakho. Vula ihlombe lakho langakwesokudla ekubhekeni, uqondise ingalo efanele uma usulungile. Bamba kuze kuphefumule amahlanu.
10 - Ukuhamba phambili - Uttanasana
Okokugcina, vumela unyawo lwakho lwesokunxele luhlele phansi phansi kwesokudla sakho. Vula imilenze yakho, uphinde uphumule. Uma usulungile, phinda ukulandelana kumile ngakwesokunxele sakho umlenze manje.