Njengoba i-yoga ihlanganiswa kwamakilasi angaphezulu kanye ne-PE, ungase uzibuze ukuthi izingane zakho zingaphumelela ukwenza i-yoga. Izingane zingathola izinzuzo eziningi ezifanayo ze-yoga ukuthi umuntu omdala akwenze, njengokuqwashisa komzimba, ukuxhumana nokucindezeleka kokucindezeleka. Ukuthola i-yoga kuzokhuthaza izingane ukuba zihlole ukuthi azijwayele izingqondo ezivulekile futhi zikhululekile emizimbeni yazo.
Kubantwana abangenabo okuhle (noma abajabuli) imidlalo evamile, i-yoga ingase inikeze isidumbu somzimba esidingekayo esimweni esingenakuncintisana. Njengoba befinyelela eminyakeni eyishumi neminyaka, i-yoga ingasiza abadala asebekhulile ukuthi babhekane nezindikimba zabo eziguqukayo futhi banikeze izindlela zokulwa nokucindezeleka ezimweni zemfundo nezenhlalakahle.
Yini Ongayilindela Eziklasini Ze-Yoga zezingane
Ukungcola kokuqala komntanakho kungase kufike kusencane uma ubalethela ekilasini lomama nengane ye-yoga . Ngenkathi lokhu kungase kungenzi umqondo omkhulu kumntwana omncane, uneminyaka engama-3 bayobe sebekulungele ukwenza izinto ezilula eceleni kwakho. Ama-studios amaningi e-yoga manje anikeza amakilasi afanelekayo asebancane nabantwana abaneminyaka esikoleni, okungabandakanya ukucula, ukudansa nezinye izinhlobo zokuhamba. Izingane zinemibuzo eminingi namandla amaningi, ngakho-ke isimo sengqondo sizobe singasetshenziswanga kangcono kunomkhakha omdala. Qinisekisa ukuthi uthisha wengane yakho uqinisekisiwe ukufundisa i-yoga kubantwana (uma ungabaza, cela i-studio noma uthisha ngokwakhe).
Uma ucabangela isigaba sokudonsa (esisodwa abazali abahlanganyeli ngaso), cela ukuhlala futhi uqaphele ngaphambi kokuba ingane yakho iqale noma ngesikhathi sekilasi lakhe lokuqala.
Indlela Yokwenza Yoga Ekhaya Nezingane
Uma ufuna ukwenza i-yoga ekhaya nezingane zakho, nansi eminye imibono:
- Faka izibhebhe wena nomntanakho (ren).
- Vumela izingane zikhethe umculo, kodwa zenze ukhetho lomzali ngesikhathi sokuphumula kokugcina.
- Nakuba izingane ziguquguquka ngokwemvelo, cishe ngeke zenze "ngendlela efanele" ngomqondo omdala wezwi, ngakho-ke kubalulekile ukugcina izinto zilula.
- Umsebenzi wokuphefumula okuyisisekelo, njengokuphefumula okuyingxenye ezintathu kungabuye kwaziswa ezinganeni ezindala. Ukufunda nje ukuthatha ukuphefumula okujulile nokusula ingqondo kungasiza ezinganeni ngoba lokhu kuyindlela eqinisekisiwe yokunciphisa ukukhathazeka.
- Landela ngevidiyo.
- Yilungele ukusika izinto ezincane uma isithakazelo sihamba ezinganeni ezincane.
- Lapho uneminyaka engu-9 noma engu-10, izingane eziningi zilungele ukuthola imiyalelo eningiliziwe mayelana nokulungiswa . Uma ungumfundi onolwazi noma uthisha we-yoga, ungaqala ukulungisa izimo zabo ukuze zibenze zivikeleke futhi zizuzise kakhulu.
- Ngaphezu kwakho konke, fun. Ukunika izingane zakho ulwazi nge-yoga manje kuyindlela enhle yokugqugquzela intshisekelo yokuphila impilo enempilo.