Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 210
Amafutha - 1g
I- Carbs - 44g
Amaprotheni - 6g
Ingqikithi Isikhathi sama-125 min
Prep 85 min , Pheka amaminithi angu-40
Izinkonzo 8
Wonke umuntu uthanda i-bagel e-crusty, kodwa uma eziningi zalezi zinkulu ezinkulu zokubhaka zibeka izikali kuma- khalori angaphezu kuka- 400 ngalunye , ukunciphisa kulungile. Le recipe ye-skinnier inakho konke okuthandayo mayelana ne-bagels kwiphakheji elingahle kakhulu. I-bagels ye-do-it-yourself kulula ukwenza kunokuba ungacabanga. Thatha okunye okuyisisekelo se-pantry bese ubhaka.
Ukulondoloza amakholori kanye nokulahlekelwa isisindo kunganciphisa izimpawu zokuphuza inhliziyo nokunciphisa ingozi yezifo ezingapheli. Ukushintshela kwenguqulo yokuzenzela kuyinto elula yokuwina.
Izithako
- 1 1/2 izinkomishi zamanzi afudumele
- Iphakethe elilodwa lemvubelo esebenzayo
- Isipuni esingu-1 ushukela ogqamile
- 3 1/2 izinkomishi ufulawa isinkwa
- 2 amathisipuni usawoti ongenayo
- 1 iqanda
Ukulungiselela
- Esikhathini esingaphakathi kwesitsha esiphakathi kwamanzi afudumele, imvubelo, noshukela; wabeka eceleni imizuzu engu-10.
- Esikhathini se-mixer kagesi ehambisana nenkokhelo yenhlama, hlanganisa ufulawa nosawoti.
- Engeza ingxube yemvubelo ku-ufulawa bese uhlangana ngesivinini esiphakathi imizuzu engu-6 ukuya kwangu-8, kuze kube yilapho inhlama ibhalwa ibhola elikhulu, elibushelelezi.
- Dlulisa inhlama esitsheni esenziwe ngamafutha (i-coconut oyela iyasebenza kahle ngalokhu).
- Vala ngendwangu yokuhlanza ehlanzekile bese uvumela ukuphakama cishe ihora elilodwa.
- Letha amanzi amakhulu emathunjini, uholele ushukela ku-425F, kanye namapani amabili wephepha emaphepheni.
- Dlulisa inhlama endaweni encane kakhulu futhi uhlukanise zibe izingcezu ezingu-8 ezilinganayo. Hlanganisa inhlama ngayinye ibe ibhola bese usebenzisa iminwe ukugoba umgodi esigxotsheni ngasinye; beka eceleni bese uphinda ngezinsalela ezisele.
- Uma amanzi eshisa, ukunciphisa ukushisa ukuze kumile.
- Ukusebenza kuma-batches, faka amabelethi amathathu emanzini bese upheka ngomzuzu owodwa ngakunye. Susa i-bagel emanzini usebenzisa i-spoon esetshenzisiwe bese ubeka endaweni yeshidi elilungiselelwe.
- Hlanganisa amaqanda kanye ne-isipuni esisodwa samanzi esitsheni esincane bese uhlunga kahle. Uma wonke ama-bagels esebelisiwe, shayela ngamafutha e-egg.
- Bhabella ama-bagels amaminithi angu-15 kuya kwangu-18 noma kuze kube nsundu yegolide.
- Vumela ukupholisa okungenani imizuzu engu-10 ngaphambi kokukhonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ngemuva kokuthi ama-bagels aqhutshwe nge-egg wash wash top nanoma iyiphi ye-flavour ye-bagel oyikhonzile.
Iziphakamiso zihlanganisa: imbewu ye-sesame, imbewu ye-poppy, usawoti olwandle olunamafutha, amakhambi omisiwe, ushukela-sinamoni.
Amathiphu wokupheka nokukhonza
Gcina amabhasi esikhwameni seplastiki kuze kube lusuku olulodwa. Hlanganisa bese ufaka ama-bagels ahlanzekile esikhwameni samahhala efrijini ephephile kanye nesikhwama se-frozen efriziwe ngqo ku-Toaster uma ulungele ukujabulela.