Ungayiphuli imithetho noma uchithe amandla akho
Ukuhamba ngezinyawo kusebenzisa inqubo ekhethekile kakhulu ukuze ukwazi ukuhamba ngokusheshisa ngenkathi ugcina uxhumano nomhlabathi okungenani unyawo olulodwa. AbakwaRacewalkers baqaphele ukuthi bangenzi amaphutha amabili aphula imithetho futhi bangabizwa amajaji bese baholele ekungafanelekile. Kodwa futhi benza amaphutha abangela ukusebenza kwabo.
Nazi amaphutha avamile okufanele uwaqaphele ngakho ungawagwema.
Ukuphakamisa
Ngokusho kwemithetho ye-racewalking, unyawo olulodwa kufanele luhlangane nomhlabathi ngezikhathi zonke. Uma umuntu ohambahambayo "ephakamisa," noma elahlekelwa ukuxhumana nomhlabathi ngezinyawo zombili njengoba ahlukunyezwa ngamehlo, angase avunyelwe ijaji ngesikhathi somncintiswano wokugijima.
Kulesi sithombe esithathwe phakathi ne-IAAF World Athletics Championships, ungabona ukuthi zombili izinyawo zivuliwe phansi. Ukuze lokhu kube ukwephulwa kokuphakamisa, kuzodingeka kubonwe ngamehlo futhi hhayi nje ikhamera. Ikhamera izovame ukubamba abagibeli bezinhlanga eziphakeme ngezinyawo zombili phansi.
I-Bent Knee
Umthetho wezinyawo oqondile ngumthetho wesibili wokuyisisekelo we-racewalking. Umlenze ohola (osekelayo) kumele uguqe ngamadolo kusukela ngesikhathi umlenze ohola uthinta umhlabathi uze udlule phansi ngaphansi komzimba. Uma uphula lo mthetho njengoba ubonwe ngamehlo enqunu yijaji emncintiswaneni wokuncintisana, ungahle uvumelekile.
Kulesi sithombe, u-Heather Lewis uphula ifomu njengoba ewuthatha imitha eyi-5000 Hamba eBirmingham, eNgilandi. Ibhande lakhe langaphambili lisahle ngisho noma unyawo lwakhe luye lwahlangana nomhlabathi.
I-Arm Motion engasebenzi
Abagibeli bempi basebenzise ukuqina kwesandla esinamandla, okusiza ukukhiqiza nokuphikisana nokunyakaza komlenze nomlenze. Kodwa bangenza amaphutha amaningana ngaphandle uma bebona futhi bewalungisa. Izandla akufanele ziwele emkhathini womzimba ekuguquleni kwengalo yangaphambili - lokhu kubizwa ngokuthi uwela. Futhi akufanele akhuphuke ezingeni zakho, njengoba ungabona esithombeni ngesandla ezingeni lomphimbo.
Izimbongolo kufanele zibe eduze komzimba kunokuba ziqhubekele eceleni uma uhlahlela umntwana. Izindwangu zibuyela ngemuva ukuze isandla sakho sisezingeni njengokungathi sifinyelela isikhwama sakho esikhwameni sangemuva. Ngaphandle kokudlulisela izingalo zakho emuva, ugoqa izingalo zakho kuphela phambi nje njengama-wipers e-windshield.
Overstrike
I-overstriding, ebizwa nangokuthi i-overstriking, ihambisa izinyawo zakho ezihamba phambili kude kakhulu ngaphambi komzimba wakho. Lena iphutha elivamile elingazi ngcono isivinini. Abahambahamba kufanele bagxile ekwandiseni umthamo ngemuva komzimba ukuze uphuthume amandla ngenkathi ufika umgwaqo wangaphambili eduze komzimba.
Kulesi sithombe, lona wesifazane usebenzisa ukugoba kwengalo empofu engakwesokudla ngenkathi futhi eqhubeka kakhulu. Isikhala ngaphansi komzimba wakhe sikhombisa umlenze owedlule ngokulinganayo oqhelile ezinkalweni zakhe njengomlenze wakhe olandelanayo. Lokhu kunikeza amandla amancane emlenzeni ongemuva ukuze ucindezelwe.
Ukuthembela phambili
Ukulwela kancane kancane okusetshenziselwa ukufundiswa abaqeqeshi bezinhlanga. Lesi sithombe esidala sibonisa kancane kancane kuncike esikhweni. Le nqubo yaba yinto engasebenzi futhi ayisafundiswa abaqeqeshi bezinhlanga ngoba abahambahambayo abaningi baqhubekela phambili kunokuba bekunconywa.
Ukuncika emuva
Abanye abagibeli bezemidlalo bazithola bezincibilika ezinkalweni zabo. Ukuqina okubuyiselwa emuva kwenza ukuba umlenze oqondile uqine futhi kunciphise umhamba. Abagibeli bezinhlanga kufanele babe nomlenze oqondile kusukela ngesikhathi unyawo olungaphambili luxhumana nomhlabathi uze udlule ngaphansi komzimba. Unganciki emuva emuva kokungaphezu kwezansi.