Ukuzivocavoca Bulimia, i-New Eating Disorder
Nakuba abaningi bethu bakhathazeka ngokuthola ukuzivocavoca ngokwanele , kukhona into enjengokuvivinya umzimba okuningi . Ukuzivocavoca njalo kuyinto enhle, kepha okuningi akuzona njalo kangcono futhi kwezinye izimo, ukuzivocavoca umzimba kungase kube yingozi njengokudla kokukhathazeka okunjenge-anorexia ne-bulimia.
Ukuzivocavoca ngokweqile kungenye enye ithuluzi abanye abantu abayisebenzisayo ukuhlanza umzimba wabo wama-khalori, kufana ne-bulimic ngubani osebenza nge-binges kanye ne-purge.
Eqinisweni, kukhona ngisho negama layo: Ukuzivocavoca Bulimia.
Ukuzivocavoca Bulimia
Ukuzivocavoca i-bulimia kunzima ukuyihlolisisa ngoba wonke umuntu ukhuluma ukuthi kuhle kangakanani ukuzivocavoca. Uma wenza okuningi, akunjalo? Akunjalo uma uyithatha kakhulu. Uma usebenzisa ukuzivocavoca ukuhlanza noma ukukhokhela ukudla ama-binges (noma ukudla njalo), ungase uhlupheke ngokuzivocavoca.
Yiqiniso, ukwazi ukuthi ukuzivocavoca ngokweqile yini into ongase ugcine ukufunda ngendlela eyinkimbinkimbi, kodwa uma unaka umzimba wakho, kunezibonakaliso zokuxwayisa ukuthi uthathe ukuvivinya umzimba.
Izimpawu
Ukuzivocavoca ngokweqile kuzovame ukuhlela ukuphila kwabo kusebenze njengoba nje nalabo abanezinkinga zokudla behlela impilo yabo ngokudla (noma bengadli). Ezinye izinkomba zokuzivocavoca ukucindezela yizi:
- Umsebenzi olahlekile, amaqembu noma amanye ama-aphoyintimenti ukuze kusebenze
- Ukusebenza ngokulimala noma ngenkathi ugula
- Ukucindezeleka ngokujulile uma ungeke ukwazi ukuthola ukuqeqeshwa
- Ukusebenza amahora ngesikhathi ngasinye ngosuku
- Ukungathathi noma ukuphumula izinsuku
- Uzwa unecala uma ungasebenzi
Ukuzivocavoca ngokweqile kuhlobene nokulawula, ngendlela efanayo abantu abanezinkinga zokudla basebenzisa ukudla njengendlela yokulawula impilo yabo. Kodwa, ingaba umshini wokuzivocavoca ongapheli uma ungaqapheli ngoba iningi labantu lingalokothi lizwe linelisekile ngemizimba yabo noma amazinga abo empilo, kungakhathaliseki ukuthi basebenzise kangakanani.
Ibuye ifinyelele endaweni yokunciphisa ukubuyisa, lapho usebenza khona ngokuningi futhi ungatholi lutho kulo. Kuningi esingakwenza ukuze sishintshe imizimba yethu ngaphambi kokuba izakhi zofuzo zithathwe futhi, ngesinye isikhathi, wonke umuntu uhlasela i-plateau kungakhathaliseki ukuthi yini. Ngaphandle kokuhlinzekwa kwepulasitiki, izakhi zethu zegciwane zinquma isimo esijwayelekile kanye nomzimba womzimba esiwuzuza futhi konke okusebenzayo emhlabeni akugugu lokho. Njengombala wakho wokuphakama nombala, kunezinto ezithile ongazikwazi ukushintsha ngaphandle kosizo lwangaphandle.
Ingozi
Ukusebenzisa okuningi kunzima njengokungasebenzi kahle ngokwanele. Ukuzivocavoca ngokweqile kungaholela kuzo zonke izinkinga ezifana nalokhu:
- Ukulimala okunjengezinkinga zokucindezeleka, izinkinga, kanye neziphuzo
- Amafutha omzimba aphansi - lokhu kungase kuzwakale kuhle kodwa, kwabesifazane, kungabangela izinkinga ezinkulu. Ukusebenzisa okuningi kungabangela ukuba owesifazane abeke isikhathi esingaholela ekulahlekelweni kwethambo
- Ukukhathala - Ukuzizwa ukhathele njalo, naphezu kokuzivocavoca nokusebenza kabi ngesikhathi sokuvivinya umzimba
- Ukwehla kwamanzi
- I-osteoporosis
- I-arthritis
- Izinkinga zokuzala
- Izinkinga zenhliziyo
- Ukushisa
Eminye yalezi zimpawu ziyasebenza ekuqedeni ngokweqile kodwa uma ubhekene nokuzivocavoca umzimba futhi uyisebenzise njengendlela yokulungisa ukudla okubi njalo, akuyona into ongayenza yedwa.
Izindlela eziningi zokuzivocavoca zithola ukuthi zidinga ukwelashwa ukuzisiza ukuthi zibhekane nokusebenzisa i-bulimia. Kuyinto evumayo ukuthi ngokuvamile idinga leyo nsizakalo yangaphandle ukuze isize ekufikeni enhliziyweni yezinkinga futhi ikusize uthole indlela yokuphuma.