Uma ufuna ukuthola amahlombe amahle, uzodinga izakhi zofuzo ezinhle, amafutha omzimba enempilo, nokuzivocavoca okukusiza ukuba wakhe imisipha enamandla, eqinile yehlombe. Ukuzivocavoca ngamaphethelo afana nokucindezela okuphezulu kanye nokuphakama kwe-lateral kuhle, kodwa kukhona imisebenzi ye-cardio ezosiza futhi ukusebenza nokuma amahlombe akho.
Imisebenzi Enhle Ngomzimba Wakho Omkhulu
Imisebenzi eminingi ye-cardio igxile emzimbeni ophansi ngenkathi ingayinaki leyo mizimba ebalulekile yomzimba.
Ukuthola izingalo zakho kuhilelekile ngeke nje kusize ukwakha ukukhuthazela kwemisipha, kuzosiza ukushisa ama-khalori amaningi ukuze kukusize unciphise.
- Umqeqeshi we-Elliptical Ngezimbambo
Lo mshini we-cardio uhlanganisa izibambo zengalo ukusiza ukwakha ukukhuthazela emzimbeni wakho ophezulu ngenkathi umzimba wakho uvutha amakholori amaningi. - Ibhokisi le-Boxing / Kickboxing
Ukushaya izikhwama ezinkulu ezinkulu kungasiza ukwakha umzimba ophezulu ophezulu. Thola amaqembu endaweni yakho lapho ungafunda ebhokisini noma zama amavidiyo ongayenza ekhaya. I-kickboxing iyindlela yokukhetha. Ukwengeza amagilavu anezinwele ezikhanyayo kungasiza ukwakha ukukhuthazela emzimbeni wakho ongaphezulu bese ushisa amathani ama-khalori. - Ukubhukuda
Ngokubhukuda, umzimba ophezulu ngokuyinhloko unesibopho sokukuhambisa emanzini. Engeza idivaysi ye-flotation ukuze ugcine umzimba wakho ophansi umile, futhi unomsebenzi onamandla wesandla. - I-Ergometer Yomzimba Ephezulu Ungase ubone lo mshini ekuzivocavoca kwakho futhi wazibuza ukuthi yini eyenzayo. I-Ergometer Yomzimba Ephezulu iyakunikeza ukudlala kwe-cardio usebenzisa kuphela umzimba wakho ophezulu. Ukwengeza okukhulu emsebenzini noma ngomuntu onokulimala okuphansi.
- Ama-Polk Trekking
Ukuhamba nokuhamba kwezinkuni kuhle kakhulu ukushisa ama-calorie engeziwe, ukuthatha uhlangothi lwakho emagumbini akho namadolo futhi, ngokuqinisekile, ukunikeza umzimba wakho ophezulu umsebenzi wokuzivocavoca. Basebenzise ngenkathi behamba, behamba, behamba, futhi bekhuphuka. - Ukuqeqeshwa kwemithi yezokwelapha
Imithi ibhola ingakukhumbuza ukuhlukunyezwa kwe-PE emuva kokuphezulu okuphezulu, kodwa babuyele emuva. Hlanganisa ukuqeqeshwa kwebhola yemithi ekusebenzeni kwakho bese ushisa amakholori amaningi ngenkathi usebenzisa umzimba wakho ophezulu.
- Yoga
I-yoga ibeka ukwakha ukukhuthazela namandla ngaphakathi emzimbeni wakho ongenhla. Ibhonasi yukuthi uqinisa amandla nakwezinye izindawo ngenkathi usebenza ezintweni ezibalulekile njengokulinganisela, ukuzinza, nokuguquguquka.