Uhlolojikelele lwe-Yoga
Eminyakeni engama-60 eyedlule, i-yoga isukile emisebenzini encane eyaziwayo, e-esoteric yaseNdiya eya emisebenzini esemaphakathi yendawo yamasiko. Kodwa ngenkathi ivame ukutholakala emadolobheni emhlabeni wonke futhi cishe wonke umuntu uzwe ngakho, i-yoga isalokhu isingenakuyimfihlo kubantu abangakaze bazame. Kungenxa yokuthi inqaba incazelo elula.
I-yoga iyindlela ehlukahlukene futhi ehlukanayo nezintambo eziningi ezingasetshenziswa ngezindlela eziningi.
Ukuphoqa izinto ngokuqhubekayo, igama elithi yoga liye lasetshenziswa iminyaka eyizinkulungwane zeminyaka futhi liguqule izincazelo izikhathi eziningi. Ukuze uqale ukukhipha i-yoga yesikhathi samanje, ake sibheke ukuziphendukela kwe-yoga nokuthi kwenziwa kanjani namuhla.
Ukuchaza i-Yoga
Igama elithi yoga livela eSanskrit-ulimi lwamaNdiya lasendulo. Liyitholakala egameni elithi yuj , elisho ijoka, njengokubambisana ndawonye iqembu lezinkabi.
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Zama Le Yoga Ukusebenzisa Ukusebenzisa Ibhola Lokuzivocavoca
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Ukuphumula ukuqeqeshwa kwe-Yoga ukwenza i-First Thing ekuseni
Namuhla, kuvame ukuhunyushwa ukuthi kusho inyunyana. Kuthiwa i-Yoga ngenhloso yokuhlanganisa ingqondo, umzimba nomoya.
Izindlela eziningi zanamuhla zakwa-yoga zithembele kakhulu kwi -Yoga Sutras yasePatanjali , uchungechunge lwe-aphorisms obhaliwe c. 250 CE, njengesisekelo sefilosofi yabo. I-Yoga Sutras icacise "izingalo" eziyisishiyagalombili ze-yoga. Imilenze emithathu ejwayelekile kakhulu eyenziwa yi- pranayama (umzimba wokuphefumula), ukuzindla, nokusa . U-Asana yilokho iningi lethu lazi nje nje ngokuthi i-yoga, okwenzeka emzimbeni.
Ngakho yini okufanele ulindele uma uhamba ekilasini le-yoga? Ngenkathi ukuzindla nokuzivocavoca kungase kufakwe, i-asana iye yaba nendima eyinhloko ezinhlotsheni eziningi zokuziphatha okwamanje.
Amanye amakilasi angabuye afake ukukhala noma ukufunda okukhuthazayo, kuye ngokuthi uthisha ngamunye kanye nesitayela se-yoga.
Ngokujwayelekile, amakilasi e-yoga e-gym noma e-club club azogxila ikakhulukazi ezimweni zomzimba, kuyilapho abantu abafuna indlela engokomoya engaphezu kokuyithola bangase bakuthole kuma-studios akhethekile.
Izinhlobo ze-Yoga
Imvelaphi yezinhlobo zanamuhla ezithandwa kakhulu ze-yoga ingalandelwa emuva kumuntu oyedwa, T. Krishnamacharya . Ngabantwana bakhe abathathu abavelele kakhulu, i-yoga, njengoba siyazi, yasakazwa entshonalanga:
- Ukusuka kuPattabhi Jois, sathola i- Ashtanga Yoga- okuyiyona isisindo sokujikeleza se- vinyasa esivele sisakazeke -kanye nendlela yokusebenza uchungechunge olufanayo lwezinto ezibukeka ngokuphindaphindiwe ngokuhamba kwesikhathi.
- Kusukela ku-BKS Iyengar , sithole umqondo wokuvumelanisa-sisho ukuthi kunendlela ekahle yokwenza i-pose ngayinye-nokusungulwa kwezinsiza ezijwayelekile manje zokusisiza ukuba sifinyelele ngokuphepha lokhu okuhle.
- Kusukela endodaneni ka Krishnamacharya, i-TKV Desikachar, sathola umqondo wokuthi uma i-yoga iyingqayizivele yezidingo namakhono omuntu ngamunye, ingaba nokwelapheka, okuye kwaholela ekwenzeni ukwelashwa kwe- yoga njengendlela yokwelashwa okunye.
Ngezinhlobo eziningi ze-yoga, kungase kube nzima ukukhetha okulungile. Leli shidi lokukopela lihlanganisa izitayela ezidumile ezingu-20 (kufaka phakathi i- Bikram / yoga eshisayo , i- yoga yamandla , ne- Kundalini ) ukukusiza ukuba unciphise insimu. Kodwa ngokuvamile kuvame ukulingwa nesiphambeko. Ungathola iklasi ye-yoga engcono kakhulu ekuzameni kokuqala, kodwa ungase futhi udinga ukuthenga uzungeze futhi uzame izinto ezehlukene uze uthole lowo ozwa kahle.
I-Yoga ihamba
Abantu abaningi bacabanga ukuthi i- yoga isolula nje . Kodwa ngenkathi ukuthulula ngokuqinisekile kuhilelekile, i-yoga imayelana nokudala ibhalansi emzimbeni ngokuthuthukisa kokubili amandla nokuguquguquka. Lokhu kwenziwa ngokusebenza kwama-postures, ngayinye enenzuzo ethile engokwenyama.
I-poses ingenziwa ngokushesha ngokulandelana, yenza ukushisa emzimbeni ngokunyakaza (i-vinyasa-style yoga) noma kancane kancane ukwandisa ukuqina nokufeza ukulungiswa kwe-pose ngayinye. Zingenziwa ekamelweni elishisayo , phezu kwendlu, endaweni yokuzivocavoca, noma ngisho nasebhodi lokugada .
Futhi, izimo zihlala njalo- zihlanganisa ndawonye amagatsha ahlukumezekile omuthi womndeni we-yoga.
Into emangalisayo nge-yoga yukuthi nakuba izimo ezizibekayo zingashintshi, ubuhlobo bakho kuzo. Umkhuba wakho uhlala njalo uguqukela, ngakho-ke awunakudli.
Ukungawela ngaphansi kwezihloko ezibanzi, nakuba kunokuningi okuqhamukayo:
- Ukuma okumelayo kuthatha isikhathi esiningi sesikhathi sezinhlelo eziningi ze-yoga. Baqinisa imilenze yakho kanye nomgogodla, ikakhulukazi lapho kubalwa ibhalansi .
- Ama-poses ahlezi asetshenziselwa ukwelula imisipha yakho ngokujulile.
- Bobabili bemi futhi bahlezi ukuhleleka kungahlanganisa ukuguqa phambili, ukuphikisana, ukusabalala , nokuvula ukuvula .
- Uma umzimba ufudumala, ama- backbends avame ukufundiswa ukuthuthukisa ukuhamba komgogodla.
- Abafundi abaphambili kakhulu bahlehlise ibhalansi yabo nge- inversions kanye nezilinganiso zengalo .
- Njalo ekilasini iphetha ngemizuzu emihlanu noma eyishumi yokuphumula okuphelele .
Izinzuzo zezeMpilo
Ukwenza i-yoga kuhle impilo yakho ngezindlela ezingenakubalwa . Abaningi babo baxhunywe nekhono lokufakaza le-yoga ukunciphisa ukucindezeleka. Izifo eziningi zibangelwa noma zikhungathekile ukucindezeleka: isifo senhliziyo, ukulele , ukukhanda ikhanda, ukucindezeleka , isifo sikashukela, i-IBS, ukungazalwa -uhlu luqhubeka.
Futhi lokhu kungakaze sicabange nezinzuzo zomzimba zamandla amakhulu (amandla angaphakathi ikakhulukazi), ukuguquguquka, nokulinganisela.
I-Yoga ikhuthaza nokuzola kwengqondo, ukucaca, nokuzamukela, ukunikeza amathuluzi okulwa nokukhathazeka nokuzizwa ungakufaneleki. Ingabe kukhona i-yoga engakwazi ukuyenza? Awukwazi ukwandisa ukuphakama kwakho, kodwa angathuthukisa ukuma kwakho ukuze uhlale umude.
Ubani Ongenza Yoga?
Khohlwa noma yikuphi ukungafani okungenzeka ube khona ekhanda lakho lokuthi "umuntu we-yoga" ubonakala sengathi ubani ongenza i-yoga. Lokhu kuhlanganisa amadoda , abadala , izingane , abesifazane abakhulelwe, abantu abanezidumbu ezinkulu , abantu abane-arthritis, nokunye. Uma unomzimba, ungenza i-yoga.
Uma ungekho konke okuguquguqukayo okusho ukuthi awukwazi ukwenza i-yoga. Kusho ukuthi ungakwazi futhi kufanele. I-Yoga akuyona imidlalo okudingeka uyiqeqeshe kusukela ebuntwaneni. Akuyona umncintiswano lapho umuntu obambe iqhaza ezuza khona umklomelo. Akuyona into ongayenza "okuhle" noma "kubi" ngoba akukho mgomo wokugcina ongafezekanga, akukho okumele ukwenze.
Abantu abasemaphethelweni omagazini be-yoga nabothisha abadume kakhulu akuzona okungcono kakhulu kwi-yoga kunathi sonke. Enye yezinto ezilukhuni kakhulu, kodwa ekugcineni izinto ezikhululeka kakhulu nge-yoga ukuvumela ukuthi uhambe futhi uvume ukuthi akekho ongcono kunanoma ubani omunye. Wonke umuntu wenza konke okusemandleni akhe kunoma yiluphi usuku olunikeziwe.
Ukuqalisa
Ngakho manje ukuthi sithathile iveli futhi sikuqinise ukuthi ungenza i-yoga, ulandela kanjani futhi uqalise ngempela? Into elula ongayenza ukuthola isigaba eseduze bese uya kuso. Kudingeka kube lula ekhaya noma emsebenzini wakho ukuze kungabi khona umsebenzi. Futhi kufanele kube yikilasi labaqaphi .
Uma usuthola uhlaka lwakho emgumbini ekilasini, i-yoga iyakwazi ukugwema. Nakuba kungenzeka ukwenza i- yoga ekhaya (futhi abantu abaningi benza) akuyona indlela ekahle yokuqala. Ukufundela uthisha onolwazi kuyakwenza uhambe onyawo olufanele ukuze uqale ukuqonda okuyisisekelo kokulungiswa nokugwema ukulimala .
Ekugcineni, ungathola ukuthi i-yoga ekhaya ilula futhi iyabiza . Kunezindlela eziningi ezinhle zokwenza ekhaya uma uzizwa ulungele.
Izwi elivela
Uma usesabeka, khumbula ukuthi wonke umuntu owenza i-yoga wayeseqala. Uma usheshe uqale, ngokushesha uzothola izinzuzo zayo ezimangalisayo, okuyinhloko phakathi kokuthi ukwenza i-yoga kukukwenza uzizwe unembile. I-Yoga ingumkhuba wokuphila konke okuzokusiza uhlale uphilile iminyaka ezayo.