Enye yezinto ezinhle nge-yoga yilokho ongakwenza cishe noma yikuphi. Ekukhanyeni kwe-Yoga , i-BKS Iyengar ikhombisa ukuthi konke okudingayo kuyisiteji sezinga, mhlawumbe omunye endaweni ehlanzekile, ene-airy engekho ezinambuzane. Uma une- mat and yoga mat , ulungile ukuhamba.
Indlela Yokusungula Indlela Yokusebenza Yasekhaya
Ukuthola umkhuba wokuya ekhaya kuya ezakhiweni ezintathu eziyisisekelo: ukuthola indlela okukusebenzelayo bese uzinika isikhathi nesikhala kuyo njalo ngangokunokwenzeka.
- Indlela: Ungakhathazeki ngalokhu utshele ukuthi yindlela "efanele" yokwenza. Uma ama-DVD , amakilasi e-intanethi , noma izinhlelo zokusebenza zisebenza kuwe, lokho kuhle. Ungathola ukuphefumulelwa ngokulandelana okushicilelwe kumamagazini noma kuwebhusayithi yakho eyintandokazi yoga. Uma usulungele ukwakha ukugeleza kwefomu lakho lamahhala, hamba ngalo. Ukusungula ukulandelana okufudumalayo , mhlawumbe kulandelwa ilanga lokubingelela , ukuthi ngaso sonke isikhathi uyindlela enhle yokuziqeda kwiseshini ngasinye se-yoga. Ayikho inqubo eyodwa ezosebenza kuwo wonke umuntu kodwa kungenzeka kakhulu ukuthi uhlale uzinikezele uma uthembekile wena ngokwakho okukusebenzela kangcono.
- Isikhathi: Lokhu kubaluleke kakhulu. Uzophumelela kakhulu uma uthola isikhathi esivumelanayo esifanelana nesimiso sakho futhi ungakhathazeki ngalokho okushiwo omunye umuntu mayelana nesikhathi "esihle" sokwenza kwakho . Ekuseni, ntambama, kusihlwa, kuhle konke uma kusebenza kuwe. Asikho isidingo sokuthola ihora nsuku zonke ukuze wenze umkhuba wokwakha ekhaya uzuze Ungenza okuningi ngesikhathi esingaphansi, ikakhulukazi uma uwugcina ungaguquguquki. Abantu abaningi abanempilo ematasa njengokwenqamula i-yoga yabo into yokuqala kuqala ekuseni ngaphambi kokuba usuku lwabo lube luhlehlisayo. Setha i-alamu yakho ihora lesishiyagalombili ekuseni bese ugibela ngqo ematheni wakho . Isikhathi sakusihlwa ukukusiza ukuba uphumule futhi ulungele ukulala futhi kuyindlela enhle. Uma unesikhathi esiningi, ungakha phezu kwalezi ziqu.
- Isikhala: Nomaphi lapho ubeka khona umbhede wakho uba ikhaya lakho le-yoga. Ukubeka izinto okuningi kwabanye abantu kunabanye. Uma unesibindi sengqondo ngokumelene nomkhuba wakho wasekhaya ngoba awukwazi ukuthola ukuthi ungayenza kuphi, nansi iseluleko esiningi sokuthola indawo ye-yoga ekhaya . Ngokuyinhloko, yifake noma ikuphi lapho unga khona. Uma ungathola indawo endlini yakho lapho ungashiya umbhede wakho kanye nanoma yiziphi ezinye izesekeli ozidingayo ngesikhathi esilungile, kukusiza ukuthi ufike ematheni akho njalo. Uvele ufake leso sikhala futhi asikho esinye isizathu sokuba khona. Uma ungenayo leyo yokunethezeka, okungenani uyazi ukuthi ukuhamba kwakho kuzohamba kuphi. Thembela esimisweni sakho ukuze uthole khona.
I-Home Practice Caveat yabaqalayo
Ukubuyela emuva lapho kungekho studio ye-yoga kuzo zonke izingqikithi zomgwaqo, kwakuvame kakhulu ukuthi abantu bathole okuhlangenwe nakho kwabo kokuqala kwe-yoga ngokubuka izincwadi noma, ekugcineni, amavidiyo. Abantu abaningi baqala ekhaya ngezizathu ezihlukahlukene, kubandakanya ukungabi nokufinyelela kwamakilasi, izithiyo zesabelomali , noma ukuziqhenya ngokwenza i-yoga emphakathini. Noma yini okuqala ukuthi uqalise inhle, kodwa zama ukuhlola amakilasi e-yoga uma unakho.
Kungani? Yebo, yize iningi lamakilasi e-yoga eqenjini lide kakhulu kusuka kumuntu oyedwa-on-one omkhulu / umfundi oyisibonelo esidala, kusekhona into enamandla kakhulu ngokufunda ngezindlela ezivela kumfundisi onolwazi . Uma usuwodwa ekamelweni lakho lokuphumula, kunzima kakhulu ekuqaleni ukuthi wazi ukuthi izimo ozenzayo ngomzimba wakho zilinganisa kanjani nalabo abakwikhasi lakho / kwesikrini noma cha. Akukho okunye okufaka esikhundleni sokulungisa izandla noma ukuboniswa uthisha. Uma ungeke ukwazi ukwenza izinto ezithile, uthisha angakunikeza ukuhluka, ukuguqulwa, nezindlela zokungena ngendlela ividiyo ayikwazi ngayo.
Ngikhuthaza njalo abantu abasanda ku-yoga ukuthi bafunde lapho kunokwenzeka khona. Ngezinye izikhathi kuthatha izinyathelo ezimbalwa ukuthola okuthandayo, kodwa uma ukhuthazela khona kukhona into ekhona kuwo wonke umuntu.
Futhi uma uthatha amakilasi ambalwa bese uthatha isinqumo ukuthi akusikho kuwe, kunjalo futhi. Uzobuyela kumkhuba wakho wasekhaya ngolwazi oluncane nolwazi lokuqwashisa umzimba kunanakho ngaphambili.