Ngamazwi alula, isikhathi esihle sokwenza i-yoga yisikhathi esisebenzela kangcono kuwe. Njengoba isihluthulelo sokufinyelela zonke izinzuzo eziningi ze-yoga kuwumkhuba oqhubekayo ngokuhamba kwesikhathi (futhi ngethemba lokuthi uzohlala isikhathi eside esikhathini esizayo), udinga ukuthola isimiso esifanelana nendlela yakho yokuphila futhi usebenza nesimiso sakho. Lokhu kungashintsha ngokuhamba kwesikhathi njengoba impilo yakho ishintsha. Ngokwesibonelo, kungenzeka ukuthi uye emakilasini e-yoga kusihlwa ngemva nje kokusebenza iminyaka.
Kodwa-ke ngenkathi usinezingane, kwenza kube ngcono ukuhamba emini ngenkathi besesikoleni. Akunandaba ngisho nokwenza i-yoga ngezikhathi ezihlukene ngezinsuku ezahlukene zesonto, uma nje uthola isimiso esiqhubekayo. Vumela i-yoga ifane nesimiso sakho kunokuba uzame ukwenza isimiso sakho eduze kwe-yoga.
Amasiko asekuseni
Amanye amasiko we-yoga, njengehlelo lika- Ashtanga likaPattabhi Jois, ekhuthaza ukwenza i-yoga asanas ekuseni ekuseni, uma kungenzeka ngaphambi kokuba ilanga likhuphuke. Abaningi basekhaya be-Ashtanga banamathele kulo mkhuba futhi kuvamise kakhulu lapho amakilasi wesitayela se-Mysore ehlinzeka. (Nakuba ngizwile ukuthi ku-KPJAYI e-Mysore kungaba khona abafundi abaningi kangangokuthi izikhathi zokuqala zabanye ziphonswa emuva ekuseni, zibonisa ukuthi ngisho nezeluleko zenkosi kufanele zihunyushwe ngokuvumelana nezimo.)
Ekukhanyeni kwe-Yoga , i-BKS Iynegar iyeluleka ukwenza i-yoga ekuseni noma kusihlwa, ngokuphawula ukuthi kunezinzuzo kumuntu ngamunye, ethi "Ukuzijwayeza ekuseni kwenza umsebenzi usebenze kangcono ekuzileni komuntu.
Kusihlwa kuyakususa ukukhathala kwenkinga yosuku futhi kuvuselele futhi kube nokuthula. "Zombili zizwakala kahle kakhulu. Kungakhathaliseki ukuthi isikhathi sini, i-Iyengar impela kakhulu ukuthi izibilini kumelwe zikhunjulwe ngaphambi kokuzama ngaphambi.
Ngenkathi ukujwayela ekuseni kusenesikhathi kunezinto eziningi zokusiphakamisela, kufaka phakathi ukuhambisana nokwenza i- yoga esithombeni esingenalutho (namathumbu) kanye nobuhle bokuthi usuku lwakho luqale ekuqaleni, lungase lungabi ngomsebenzi omatasa, osebenzayo wezwe ("abaninikhaya," ngokwemvelo ye-yoga parlance).
Ngenxa yokuthi awufuni ukuvuka ngaphambi kokuntwasa kwelanga akusho ukuthi kufanele ubhale i-yoga.
Cishe uke wabona ukuthi ama-yoga studios anikeza amakilasi nsuku zonke: iklasi le-6: 00 ekuseni ukubamba ukuphakama kwasekuseni, iklasi elisha lesikhathi sehora lesishiyagalolunye, ekilasini le-6: 00 ntambama elithatha isixuku esilandelayo. Ngokuba ukukhahlela, zama ukuphawula ukuthi izimo zizizwa zihluke kanjani ngezikhathi ezahlukene zosuku. Ungase ube nesibindi kodwa ube namandla ekuseni, ngenkathi unomkhawulo owengeziwe kodwa futhi ukhathele kakhulu kusihlwa.
Isikhathi se-Yoga ekhaya
Ukuthola isikhathi esifanele sosuku kubaluleke kakhulu uma uzama ukusungula umkhuba wasekhaya . Kusasa noma kusihlwa kungcono kakhulu kubantu abasebenza. Umkhuba wamasimanje ungakusiza ukhululeke usuku lwakho bese uqala ngomlenze onyawo. Umkhuba wokuhlwa kusiza ukuthi uhlale phansi futhi ukhululeke. Kungakhathaliseki ukuthi yikuphi, udinga ukwazi ukuthi isikhathi sini isikhathi se-yoga; uma kungenjalo, kulula kakhulu ukuyikhipha ngokuthanda izinto ezibonakala zicindezela kakhulu. Iningi labantu yizidalwa zomkhuba. Uma ufuna isimiso sakho sibambelele, udinga ukunamathela esimisweni sakho.
Ungakhathazeki kakhulu ngomqondo womunye umuntu "isikhathi esihle kakhulu" se-yoga. Akekho omunye emzimbeni wakho noma impilo yakho. Thola isikhathi esisebenza kahle kuwe.