Eziningi zokudla okuphakhejiwe esizidlayo zidinga uhlobo oluthile lwezithasiselo zokudla ukuze kugcinwe ukudla okungaveli noma ukuthuthukisa ukunambitheka noma ukubukeka. I-Sulfites yizithasiselo zokudla ezisekelwe esibabule ezithuthukisa ukunambitheka nokugcina ubuhle.
Uzozibona ezibalwe kuhlu lwelebula lokudla njenge:
- Sulfites
- Sulfur dioxide
- I-potassium metabisulfite
- Potassium bisulfate
- I-sodium bisulfate
- Metabisulfite sodium
- Sulfite sodium
Ama-sulfites ayasiza njengama-preservatives okudla ngoba anciphisa ukukhula kwebhaktheriya ekudleni. Babuye bathuthukise ikhwalithi kanye nokubunjwa kwesinkwa sesikwa futhi kuvimbele uketshezi noma ukugqotshwa kwemifino ehlutshiwe nezithelo. Ama-sulfites nawo asiza ukugcina izindawo ezimnyama ekuthuthukiseni ama-shrimp ne-lobster.
Ukuzwela Sulfite Kungaba Kakhulu
Ama-sulfites akuyona inkinga kubantu abaningi. Kodwa-ke, ukulinganisa kwe-United States Food and Drug Administration kulinganiselwa cishe ngamaphesenti ayisishiyagalombili abantu baseMelika abazwela kuma-sulfite. I-FDA iphinda iqikelele amaphesenti amahlanu abantu abane-asthma abahlushwa ama-sulfite.
Ukuzwela kwe-Sulfite kungase kuqale nganoma isiphi isikhathi empilweni yomuntu, futhi ukusabela kungaba mnene, njengokushona noma ukusila, noma ukukhulula ngokwanele ukuhlasela ukuhlaselwa yisifuba. Ayikho yokwelashwa okuvimbela imithi ye-sulfite, futhi ukusabela okunzima kungadinga ukusetshenziswa kwe-epinephrine, imishanguzo yokungelashwa kwemithi noma i-asthma inhalers ukunciphisa izimpawu.
Ngenxa yokuthi ama-sulfite angasongela ukuphila kwalabo bantu abanesisindo, i-FDA ivimbela ukusetshenziswa kwabo ekudleni okuvame ukudliwa. Zivame ukusetshenziselwa ukudla okucutshungulwayo futhi kufanele ziphawulwe kulebula lokudla.
Ukugwema ama-Sulfite
Ama-sulfite atholakala ewayini, i-lemon ebhodini noma i-lime juice, ama-apricot omisiwe, ama-molasses, ijusi lamagilebhisi kanye ne-sauerkraut.
Ukudla okucutshungulwa njengama-gravies anziwe ngaphambili, imifino ekheniwe, ama-condiments, ama-ashi amaqhwa, amazambane abonakele, ukudla okufakwe emathinini, ama-potato chips, amakhemikhali kanye nomzila we-trail nawo angaba nawo. Ama-sulfite ayenzeka ngokwemvelo kwezinye ukudla, njengebhiya, iwayini, izithelo nezitshalo zemifino. Izithelo nemifino esetshenziselwa ukudliwa okuluhlaza azivunyelwe ukuqukatha noma yikuphi ama-sulfite.
Ochwepheshe abakaqiniseki ukuthi ingakanani i-sulfite eyanele yokwenza ukusabela, noma ngisho ukuthi yiziphi izindlela ezenza ukuthi ukusabela kwenzeke. Ukuziphendulela nezibonakaliso zokungezwani komzimba kungase kuqale ngemuva kokudla ukudla okuqukethe ama-sulfites noma kungenzeka ngokuphefumula noma yikuphi ukufiphaza okuvela kulokho kudla.
Uma ucabanga ukuthi ungaba nokuzwela kwe-sulfite, sicela ubheke umhlinzeki wakho wezempilo. Angakusiza ukucacisa uma udinga ukugwema isulfure.
Imithombo:
IYunivesithi yaseNebraska - Uhlelo LwaseNtshonalanga Yokudla Nezinsiza Zokudla ZaseLincoln. "AmaSulfites - USA." Ifinyelele ngomhla ka-Mashi 20, 2016. https://farrp.unl.edu/sulfites-usa.
Ukuphathwa Kwezokudla Nezidakamizwa E-United States. "I-CFR - I-Code of Regulations Federal" Isigaba 21. " Kufinyelelwe ku-Mashi 20, 2016. https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=130.9.