Yini Ongayilindela Esigabeni Sokugcinwa Kwe-Atkins Diet
I-Atkins Diet uhlelo lwezinhlelo ezine olulula ukulandela kepha ukungena kwimodi yesondlo kungase kube nzima. Uma ufinyelele umgomo wakho wokulinganisa, ufaka isigaba sesine ngokuqonda ngokugcwele ukuthi umzimba wakho wamukele kanjani ama-carbohydrates ngezigaba ezintathu zokuqala zokudla. I-Atkins 'isisekelo sokuthi uhlomile ngalolu lwazi, ungagcina ukulahlekelwa isisindo sakho ngemuva kwalokho.
Kulesi sigaba sesine nesigcine sokudla kwe-Atkins, ngoba ukugcinwa kwesisindo kuwumgomo, imikhawulo yokudla iphansi, kodwa ukukhuthala nokuqapha imininingwane ukuze uhlale kumzila kuphakeme kunokuba uqala ukuqala. Imingcele ebekiwe ngesikhathi sokungeniswa ivikelwe ukuba ungaphezu kokuzikhokhela kunoma yikuphi okungafaka engozini ekulahlekeni kwesisindo sakho, naphezu kokugcinwa kwesondlo, okungena esikhundleni sokuzithiba nokuzithiba. Nakhu ukuthi ungadwala kanjani isigaba sokugcina impilo.
Isidingo Sokugqugquzela Ukugcinwa Kwezinto Zokudla Kwe-Atkins: Isigaba Sine
Njengoba kushiwo ngenhla, ekubeni isigaba lapho kungekho isisindo sokulahlekelwa kanye nemingcele embalwa kunalokho owaqala ngayo, isithiyo sakho esikhulu kunawe. Akuwona owadala, noma omusha, nguwe ovuka nsuku zonke. Kuzodingeka ubhekane nomzabalazo wakho wansuku zonke ukuthola intuthuko kanye nesisusa esigabeni sesondlo. Lapho uqala kulolu hambo lokulahlekelwa isisindo, wawunezinto eziningi ezizungezile ukukugqugquzela ukuba ulahlekelwe isisindo.
Kungakhathaliseki ukuthi kwakuyisibuko, isibalo, abangane, umndeni noma odokotela, noma ngisho nendlela ozizwa ngayo ngawe, ube nesikhumbuzo esijwayelekile sokuthi udinga ukushintsha.
Njengoba manje usuke ulahlekelwe isisindo, ukhokhela izinkokhelo zakho, futhi uzibophezele kakhulu ukuze ufinyelele umgomo wakho, ungase uzizwe uvuthiwe umvuzo. Ukuze uhlale ushukunyiswe uzodinga ukuthola isizathu sokunamathela ku-Atkins 'Diet.
Kungaba yinselele yenyanga yokuqina komzimba, ukuhlehlisana nomuntu oqala ukudla noma noma iyiphi inombolo yezinto ezizokugcina ekulandeleni, kodwa thola okuthile, ubuthakathaka ngaphakathi kuwe ukukukhumbuza ukuthi kusekhona okunye okumele kufinyelele khona. Ngaphandle kwesisusa sokuhlala esikoleni futhi uqaphele izindawo eziphakeme, ungase ulahleke ngesikhathi salesi sondlo. Ngempela kuyinkimbinkimbi kunazo zonke ukusebenzela okuthile futhi awunayo imiphumela eminingi ebukwayo, kodwa kufanele ukhuthazelele ukugcina ukutshalwa kwezimali ukuthi ukulahlekelwa isisindo sakho kube yimpilo yakho.
Okudlayo Esigabeni Sine se-Atkins Diet
Manje ukuthi uyazi ukuthi udinga ukugqugquzelwa, ake sikhulume ukuthi siyini isidlo sakusihlwa. Ngokuyinhloko, ukuqhubeka kokuphela kwe-Pre-Maintenance, lapho izinga le-carbohydrate "ibhalansi" litholakala - i-carbohydrate engaphezulu engadliwa ngokuphepha ngaphandle kokuthola isisindo. I-Atkins ibeka leli phiramidi njengesiqondiso sokudla unomphela.
Ubude beSigaba sesine ku-Atkins Diet
Kulindeleke ukuthi uhlale kwimodi yesondlo njengoba ugcina isisindo sakho. Ngakho ubude besigaba kufanele bube phakade, noma kunjalo, uma ubuyisela isisindo okungadingeka ukuthi ubuyele emuva ezigabeni zokuqala zalolu hlelo ukuze ubuyele esimweni esifanele sokondla. Noma ngabe yikuphi, ungazishayi uphinde uhlale uqinisile kuwe.
Bheka imininingwane yethu yokuPhuthukisa lapha uma udinga ukubuyela emuva. Uma uhamba phambili ngokuhamba phambili, hlala inkambo.