Abesifazane baye baye emakamelweni ezinyathelo ngezinombolo ezikhulayo phezu kwamaphesenti ambalwa adlule. Izinzuzo zokuqeqeshwa kwamandla kwabesifazane akufanele zicatshangelwe. Nakuba imisipha emikhulu ingazange ibe enye yezinzuzo abesifazane abazithola ekuqeqesheni isisindo, amandla akhula, ibhalansi, kanye nethambo.
Abesifazane Abangatholi Imisipha Ephakeme Emasimini
Abesifazane Abanamandla Ukuhlala Slim kwakuyizincwadi ezithengiswa kakhulu kuMiriam Nelson ngoba wayengomunye weziphathimandla zokuqala ukuqeqesha umzimba ngesisindo samanje kubantu besifazane abanezithembiso zokulahleka kwamafutha , ukunyuka kwamandla kanye nokwenyuka kwamathambo njengenhlawulo ekuhambeni kwe-osteoporosis kanye nezinye izinkinga ezihlobene nobudala nobudala.
Kubantu, lezi zinkinga zihlukile ngoba amadoda avikelwe ngandlela-thile yi-testosterone ye-sex hormone ejwayele ukukhulisa imisipha nokukhula kwethambo. Kodwa ngisho nabesilisa bahlushwa yi-osteoporosis yobudala kanye nokulahleka kwemisipha. Ukuzivocavoca, kuhlanganise nokuqeqeshwa kwamandla, kuyisixazululo esisodwa.
Ngisho noma abesifazane bekhiqiza u-testosterone - kubalulekile ekushayeleni kobulili besifazane - akukhiqizi okuningi njengamadoda, yingakho abesifazane bengakhuli izidumbu ezinkulu ngaphansi kokuqeqeshwa kwesisindo noma nganoma yisiphi isikhathi. Kodwa ukuthuthukiswa kwamandla kanye nokugqugquzelwa kwamathambo ukukhula ngokuqeqesha isisindo akusiyo nje umkhiqizo wesayizi wezinsiza - esinye sezizathu zokuthi ukuqeqesha isisindo kusasebenza kubesifazane futhi kungakusiza ngisho noma imisipha eminingi ingenzeki ngaphandle kokuthi uthathe i- steroids . Ungakwazi ukuphumula ngalokho.
Ukuqeqeshwa Kwezinto Zomzimba Nezinyosi Kuvikela I-Cancer Breast
Esinye sezici ezisemngciphekweni zomdlavuza webele isisulu.
I-American Cancer Society ibike lokhu kumbiko wayo kaJanuwari 2007. Lo mbiko wathola ukuthi umsebenzi wokuzivikela uvimbela umdlavuza webele futhi mhlawumbe futhi ukubuyela komdlavuza ngemuva kokwelashwa. Kulula ukubona ukuthi ukunciphisa phansi uhlelo lokudla nokuzivocavoca, kuhlanganise nezisindo, kunganciphisa ingozi yomdlavuza wesifuba, kungakhathaliseki ukuthi usengozini yomndeni ozuze njengefa.
Empeleni, uma unomdlavuza webele emndenini oseduze, uhlelo lokuzivocavoca lungaba yinto eyodwa ongayenza ukuze unciphise ingozi yakho .
Ngaphezu kwalokho, abesifazane abahlolwe ukuthi banomdlavuza wesifuba kanye nokwelashwa abayalelwa ukuba bathathe isisindo somzimba. Ezinye izifundo zibonisa izinga eliphakeme lokuphila ngaphandle kwemiphumela emibi. Uhlelo oluthile lokuzivocavoca lungase linciphise kakhulu ingozi yakho yomdlavuza webele. Yilokhu okushiwo i-American Cancer Society:
Abahlengikazi abangu-3 000 besifo somdlavuza e-Nurses 'Health Study babonise ukuthi amazinga aphezulu okuthunyelwa komzimba okwenziwe ngokomzimba ayehambisana nokunciphisa u-26% kuya ku-40% engozini yokuphindaphinda umdlavuza webele, ukubulawa komdlavuza webele, kanye nokufa kwabantu bonke. Ukunciphisa ingozi kubonwe ngesikhashana nje amahora angu-1 kuya kwangu-3 ngeviki lokusebenza okulinganiselayo okunciphise okunciphisayo kulabo abenza amahora amathathu kuya kwangu-5 ngesonto.
Isisindo Ukuqeqeshwa Ngesikhathi Sokuqeda Isikhathi
Abesifazane abaningi bayaqonda ukuthi bavikelekile ezinhlobonhlobo ezihlukahlukene njengezifo zenhliziyo nokuphefumula ngokweqile ngokunikezwa okuningi kwe-estrogen kuze kube yilapho sekuqeda ukuphuma esikhathini. Ngokunciphisa le-hormone yesifazane, ukufundwa kwe-cholesterol kungase kube kubi kakhulu, amandla omzimba angakwazi ukwehla futhi isisindo singaqala ukuphakama.
Uma ungakaze usebenze ngokomzimba noma usebenze iminyaka ethile, lesi yisikhathi esihle sokuqala ukuzivocavoca, ngokujwayelekile, nokuqeqeshwa kwesisindo, ikakhulukazi. Ukuzivocavoca umzimba kuthuthukisa impilo yabesifazane ngezindlela eziningana noma ngasekupheleni kokuya esikhathini. Yilokho ukubuyekezwa kwesayensi okutholiwe mayelana nezinzuzo zohlelo lokuqeqeshwa kwe-aerobic nokumelana nabesifazane ngaleso sikhathi. (IMidlalo yeMidlalo 2004; 34 (11): 753-78.)
Ukuqeqeshwa okuchazwe kungenzeka ukuthi kulondolozwe umzimba ojwayelekile, noma kuhlanganiswe nokudla okunciphisa umzimba, kulondoloze i-BMD (isitembu samaminerali) bese ukwandisa amandla omzimba. Ngokusekelwe ebufakazini obunqunyiwe, ukuzivocavoca okunjalo kungathuthukisa nokuguquguquka, ukulinganisela nokuhlanganisa, ukunciphisa umfutho wegazi ophakeme (ukucindezeleka kwegazi) nokuthuthukisa i-dyslipidaemia (amafutha egazi).
Akudingeki ukuba ukhathazeke ngokuthi kungadingeka ukuthi uqale ukusebenza ama-marathon noma ube ngumakhi womzimba, noma. Ukuhamba njalo kuhlangene nehlelo lokuqeqeshwa kwamandla eklanyelwe kahle ekhaya kungaletha imiphumela emihle ngokusho kwalolu cwaningo lokubukeza. Kumele futhi kuqaphele ukuthi nakuba imizamo eyengeziwe ngokuvamile iholela enzuzweni enkulu, ukuqalisa uhlelo olunesizotha kuyisihluthulelo sempumelelo. Okubalulekile ukuthi: yenza lokho ongakwenza, kodwa yenza lokho.
Imithombo:
Kushi LH, Byers T, Doyle C, Bandera EV. Izinkombandlela zomNyango we-Cancer Society on Nutrition and Activity Physical for Cancer Prevention. I-CA Cancer J Clin 2006; 56: 254-281.
Ohira T, Schmitz KH, Ahmed RL, Yee D. Imiphumela yokuqeqesha isisindo ngekhwalithi yokuphila kwabasindile bamdlavuza besifuba abasanda kuhlolwa: Ukutadisha isisindo se-Breast Cancer Survivors (WTBS). I-Cancer . 2006 Meyi 1; 106 (9): 2076-83.
I-TM, i-Kukkonen-Harjula K, i-Miilunpalo S. Ukuzivocavoca kwempilo yabesifazane besifazane abakwa-postmenopausal: ukubuyekezwa okuhlelekile kwezilingo ezilawulwa ngokungahleliwe. I-Med Med . 2004; 34 (11): 753-78.