Yebo, i-risotto ngokuvamile ilayisi. Kodwa ingabe ihlale iphephile?
I-Risotto-isidlo sase-Italy esivamile esivame ukuhlanganisa irayisi ne-ham, i-shellfish noma imifino-izwakala sengathi kufanele iphephile ngokuphelele kulabo abanesifo se-celiac noma ukungazweli kwe-gluten okungewona-celiac.
Uma ucabanga lokho, uzobe ulungile ... cishe ngo-95% wesikhathi. Ngeshwa, yilokho okunye okungu-5% wesikhathi esingasikhuphukela labo abalandela ukudla okungenalutho kwe-gluten.
Ngeke ukwazi ukuthembela ngaso sonke isikhathi i-risotto, futhi kufanele uhlole kabili izithako uma udla, ukuze uqiniseke ukuthi i-gluten ayizange ingene endaweni yokuphepha ephephile.
Kodwa-ke, kunezindaba ezinhle, futhi: ungathola ukuxubana kwe-risotto ezitolo ezenza lula, futhi zingenalo i-gluten. Ngakho uma uthanda i-risotto, ukuxuba i-risotto yamahhala e-gluten esheshayo kulula.
Yiziphi Izithako Eziya E Risotto?
I-risotto yangempela yase-Italy isebenzisa njengesisekelo sayo irayisi i-Arborio ilayisi, irayisi elimhlophe elilingana nekhanda elinomkhiqizo ophezulu olayisi gluten. Ungakhathazeki: irayisi gluten ayiyona into efanayo ne-gluten esikhathazayo.
Okuqukethwe okuphezulu kwelayisi gluten elayini le-Arborio kunikeza i-risotto ukuhambisana okunamandla, okucebile nokuthungwa. Ukukunika ukunambitheka okucebile, abapheki bembatha irayisi ebhotela noma ingxube yebhotela namafutha, bese ufaka umhluzi ophuziwe ukupheka.
Ukwengezwa okufana ne-basil, ama-shrimp, inyama, ushizi, i-asparagusi, i-pepper (noma impela uhlobo lwenyama, inhlanzi noma imifino) yengezwe ekugcineni ukuze wenze isidlo se-risotto esiyingqayizivele.
Ngiye ngabona izindlela zokupheka ezibandakanya isoseji namakhowe asendle, i-pesto, i-inkukhu egazinyiwe, imfucumfucu, i-garlic kanye ne-mozzarella, ngisho ne-squid butternut.
Lapho i-Risotto ingafaka Gluten
Njengoba ngishilo ngenhla, amaphesenti angama-95 e-risotto owela kuyo azoba yi-gluten-mahhala ... futhi-ke uma wenza wena ngokwakho, ungangandisa izilinganiso zakho ezingamaphesenti angu-100.
Kodwa kunezindlela ezimbalwa i-gluten ingangena ku-risotto.
Okokuqala, umhluzi osetshenziselwa ukupheka irayisi ungaqukatha umthamo we-gluten . Iningi lezinhlanzi zezohwebo aziqukethe i-gluten okusanhlamvu kakolweni, i-hare noma i-rye njengesithako, kodwa ezinye zazo zingase zibe ngaphansi kokungcoliswa kwe- gluten ekucubunguleni. Ungabheka izinketho eziphephile lapha: Yikuphi ama-Soups ayenayo i-Gluten?
Okwesibili (futhi okwesabekayo kithi): Ezinye zokupheka "i-risotto" empeleni zibiza ukusebenzisa okusanhlamvu kwe-gluten ngaphezu kwalokho, noma esikhundleni sawo, irayisi le-Arborio yendabuko. Ngiye ngabona izindlela zokupheka zebhali elivotshwe "risotto" kanye ne-wheat berry yonke "risotto," okusobala ukuthi izokukwenza ugule kakhulu.
Okwesithathu, ngibone izindlela zokupheka eziningana ze-risotto "amaqebelengwane" noma ama-patties othosiwe afaka ufulawa njengesithako. Ngaphandle kokuba wazi ngokuqinisekile ukuthi umpheki wenze lokhu ngendlela ephephile, ngiyanincenga ukuba ubalahle kuzo.
Izingxube ze-Risotto ezingenakuGluten
Kuyiqiniso ukuthi ukwenza i-risotto engenama gluten kusukela ekuqaleni kulula kakhulu. Kodwa uma ungenawo isikhathi (noma kwenzeke ukuthi ube nezithako ezandleni), kungenzeka ukuthola izithako emakethe ezizohambisana nomuntu onesifo se-celiac noma ukuzwela kwe-gluten okungenayo i-celiac. Nazi ezinye iziphakamiso:
- Lundberg. I-Lundberg iyaziwa ngezinhlobo zayo zerayisi ezithakazelisayo, ezikhiqizwa ngendlela eco-friendly, esimeme. Le nkampani yenza izingxube eziyisithupha ezihlukahlukene zendabuko yama-risotto yase-Italy, okufaka: i-Organic Alfredo, i-Organic Florentine, i-Organic Porcini Wild Mushroom, i-Creamy Parmesan, i-Garlic Primavera, ne-Butternut Squash. I-Lundberg inikeza nezinhlanganisela ezintathu ze-risotto: i-Butter & Chive, i-Cheddar & Pepper, ne-Corn Corn ne-Bell Pepper. Zonke ziyi-gluten eqinisekisiwe yi-Gluten-Free Certification Organisation (GFCO), okudinga ukudla okuphethe uphawu lwayo ukuthi kuqukethe izingxenye ezingaphansi kwezingu-10 ngezigidi ze-gluten.
- Ukudla kwe-Roland. I-Roland izimakethe ze-risotto ezihlanganiswa ezenziwe e-Italy (izwe elinempilo kakhulu-gluten-free-friendly). Ama-flavour ayisithupha ahlukene atholakalayo: I-Asparagus & Ama-mushroom, i-Parmesan Cheese, i-Porcini Mushroom, i-Saffron, i-Tom-eyomileyo Utamatisi, kanye ne-Vegetable Primavera. Izingxube zikaRoland ziqukethe izingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten.
- Ikhishi le-Stonewall. Le nkampani inikeza ukunambitheka okukodwa kwe-risotto: amakhowe. Iphawulwe ngokuthi "ayi-gluten-free," kodwa kufanele uqaphele ukuthi ikhiqizwa esikhungweni esenza futhi imikhiqizo ene-gluten.
Izwi kusuka
Awukwazi ukwethemba i-risotto ngoba nje i-risotto-isengase iqukethe i-gluten (noma, uma kwenzeka "i-risotto," i-gluten eningi ). Kodwa i-risotto eyenziwa ngendlela ephephile ekungcoleni kwe-gluten isidlo esikhulu.
Uma ufuna ukwenza i-risotto yakho, ungathola irayisi yangempela ye-Arborio kusuka ku-Lundberg noma ku-Roland Food, njengoba zombili zikhiqiza imikhiqizo engenamathele enhlobonhlobo (zibheke kuyi-intanethi uma ungenakukuthola esitolo sakho sendawo). Futhi uma ufuna nje isidlo esisheshayo, hlanganisa ibhokisi le-risotto-gluten-free-you can enjoy it as-is, noma spice it up zakho siqu izengezo ozithandayo.