Izinhlobonhlobo ezikhulayo zokufaka endaweni eziphephile manje ziyatholakala
I-Orzo wuhlobo lwephasika oluhloselwe ngenhloso ukubukeka njengelayisi. Ngisho nalapho ephekwe, abantu ngezinye izikhathi bayaliphutha irayibhio yase-Italian, ikakhulukazi uma i-dente ephekiwe (iqine ukuluma). Njenge-pasta esekelwe ukolweni, kuluhlu lwalukho-lwabantu abanesifo se-celiac.
Igama elithi "orzo" lihunyushwa "ebhali" ngesiNtaliyane ngenxa yobunjwa balo obunhlamvu.
Akukona empeleni iqukethe noma yiliphi ibhali (futhi imingcele engavumelekile uma unomzwelo we-gluten) kodwa esikhundleni salokho lenziwe ngokolweni u-semolina ufulawa.
Ngenhlanhla, kuba lula ukuthola i-gluten-free i-orzo kumashalofu esitolo sokudla noma ukufaka ezinye izithako ekulondolozeni ukudla okungekho gluten.
Indlela i-Orzo isetshenziswa ngayo
U-Orzo, owaziwa nangokuthi i-risoni (noma "irayisi elikhulu"), uhlobo lwe-pasta elifushane. I-Orzo ingasetshenziswa yedwa kodwa isetshenziswe kakhulu njengesobho sesobho, ema-salads abandayo, ku-casseroles ebhakiwe, noma okungeziwe kwidiza izitsha.
Yile fomu yokugcina engaba yinkinga kakhulu kubantu abanokungaboni kahle kwe-gluten. Ngeshwa, kunezitsha eziningi ze-pilaf ezilungiselelwe ngale ndlela kusukela inhlanganisela inika isidlo sokugcina ukuthungwa ngokucacile okukhumbuza i- risotto . Kungenxa yalesi sizathu ukuthi kuzodingeka ucele ukuthi kukhona yini i-orzo noma i-risoni efakwe kwisidle selayisi lapho ephuma.
Izinzuzo ze-Orzo ye-Gluten-Free
Njengesithako sokupheka, i-orzo ye-gluten-free inikeza izinzuzo eziningana ngaphezu kwe-orzo e-semolina-based ngenxa yekhwalithi yethu iningi lethu esibheka ukuthi ayinakho.
Enye yezinkinga ezinkulu eziphathelene ne-pasta-free pasta, ngokuvamile, ukuthi inekhwalithi ye-plastic-y ehluleka ukuphindaphinda "ukuluma" noma i-mouthfeel yama-pasta avamile.
Lokhu kubangelwa iqiniso lokuthi ngokuvamile lenziwe ngelayisi enokubunjwa okuncane lapho kusetshenzwa.
Yilo mkhwalithi empeleni okwenza i-orzo i-gluten ikhethe kangcono njengokwengeza kwesobho. Uma i-pasta ejwayelekile ingezwa isobho, izokhula ngokuphindaphindiwe futhi ikhulule isitashi phakathi kweziphuzo uma ishiyiwe. Lokho kusho ukuthi uma wenza i-batch enkulu yesobho, ngosuku lwesibili ungathola isobho selibe likhulu kakhulu futhi ukuthi i-orzo isibe mushy.
Lokhu ngeke kwenzeke nge-orzo. Ngokubanzi, lizogcina ukuthungwa kwalo ngokuvuvukala okuncane futhi kungabangeli ushintsho olukhulu ekuthunjweni noma ukunambitha isobho ngisho nangemva kwezinsuku ezimbili noma ezimbili. Lokhu kuyiqiniso ikakhulukazi ku-orzo equkethe ufulawa owenziwe ngamagilebhisi.
I-DeLallo Gluten-Free I-Orzo ingumkhiqizo owodwa esiwuthanda kakhulu. Yenziwe ngamaphesenti angu-70 efulawa wase-corn kanye no-30% wamapulayi elayisi ngaphandle kwezinye izithako ezongeziwe.
Ama-Orzo Substitutes
Abantu abathanda i-orzo bayazi ukuthi kuyamnandi uma kuphekwe nge-pepper eluhlaza, utamatisi, anyanisi, namafutha omnqumo kwisaladi lesitayela se-tabouli . Ukwamukela ukudla okungenayo i-gluten, ilayisi elibomvu elincane eligqanyisiwe noma i- quinoa lingashintshwa. Imikhiqizo ye-Lundberg ilayisi nemikhiqizo ye-quinoa inokwethenjelwa ngokukhethekile.
Amanye ama-substitutes angabonakala afaka i- amaranth , uhlobo lwembewu ephekwe okuyinto ukunambitheka okuncane okumnandi / nutty, kanye namabele , okusanhlamvu okunomsoco obunzima.
Kuye ngokuthi ubapheka isikhathi esingakanani, bangaba amazinyo noma babe nokuthungwa okunjenge-porridge-like.
Noma yini eniyenzayo, funani futhi nizame. Kungenzeka ukuthi uzothola okuthile okusebenza ngokugcwele emgodini wakho wamahhala we-gluten.