I-flour ayisho ngaso sonke isikhathi ukolweni-ezinye izinhlanzi, empeleni, ziphephile!
Abantu abaningi abacabanga ngokuthi "ufulawa" bacabanga ukuthi "ufulawa" ulingana no "ufulawa wekolweni," okusho ukuthi yonke ufulawa uqukethe i-gluten ngakho-ke akuphephile ekudleni okungenayo i-gluten .
Kodwa lokho kucabanga akulungile: akuwona wonke ufulawa oqukethe ukolweni. Ngakho-ke, akulungile ukucabanga ukuthi konke ukudla okuqukethe noma yikuphi uhlobo lwefulawa kuyimikhawulo ekudleni okungenalutho kwe-gluten.
Izinketho zokugqumisa u-Gluten mahhala zihlanganisa:
- Ufulawa we-Buckwheat
- Ummbila ophansi
- Ufulawa weTapoca
- Ufulawa welayisi
- Ufulawa weCoconut
- I-Millet ufulawa
- Ufulawa we-Sorghum
Ungathola futhi ama-gluten-free fusion blends okuhloswe ngokuthi ukushintshwa ngokuqondile kwefulawa likakolweni ezindaweni zokupheka. Imikhiqizo ihlanganisa:
- I-Batter Engcono Kakhulu Ye-Gluten
- I-Red's Mill Mill Gluten-Free 1-to-1 Flour Baking
- I-Cup4Cup Flouren-Free Flour
- I-King Arthur Gluten-Free Flour
- Imikhiqizo ka-Pamela Gluten-Free Artisan Flour Blend
Kuyiqiniso, noma kunjalo, ukuthi iningi lokudla okwenziwe ngefulawa ngeke libe yi-gluten. Ngakho funda ukuze ufunde indlela yokuthola ukudla okwenziwe ngefulawa elingenalutho.
Ukhuni Lwokhula alulutho
I-US Food and Drug Administration ivumela abakhiqizi ukuba babhale ufulawa wekolweni ngokuthi "ufulawa" kumalebula okudla. Eqinisweni, igama elithi "ufulawa" ligcinwe ufulawa olwenziwe ngokolweni.
Ufulawa wokhula-uhlobo olulodwa oluthathwa nje nje ngokuthi "ufulawa" kumalebula ezithako-ngokuqinisekile luqukethe gluten (gluten yiprotheni etholakala okusanhlamvu, ibhali ne rye).
Ngakho uma konke okubonayo etafuleni lokudla igama elithi "ufulawa," ucabange ukuthi ufulawa wekolweni.
Ufulawa wokhula ungabhalwa ohlwini ephaketheni njengo "ufulawa ogcwele ukolweni" noma "ufulawa wekolweni" -kukhona okunye okuqukethe i-gluten, ngakho-ke umkhiqizo awukwazi ukudliwa njengengxenye yokudla okungenayo i-gluten. Ukuze uphephe, kufanele ufunde indlela yokukhomba i-gluten kumalebula okudla.
Kodwa-ke, uma ubona igama elithi "ufulawa" ohlwini lwezithako landulela igama elifana ne "ilayisi" noma "ummbila," ukuthi ukudla kungabi yi-gluten futhi kuphephile ukuba udle.
Umfula awusiwo ukolweni njalo (kodwa ngokuvamile uvame)
Ngisho noma ufulawa luvame ukwenziwa ngotshani, ufulawa akufanele kwenziwe ngekolweni-ngencazelo, "ufulawa" umane nje ungumuthi we-powdery owenziwa ngokugaya isitashi. I-starch ivame ukulanda, kodwa hhayi njalo.
Ungenza ufulawa ovela kuma-almonds , ama- chestnuts, ngisho namazambane ngaphezu kwezinhlobo ezahlukene zezinhlamvu, nezinkampani eziningi zithengisa lezi ziphuzo ezikhethekile. Abantu abalandela ukudla okuncane-carb bavame ukusebenzisa ufulawa wama-almond esikhundleni sezindlevu ezisekelwe okusanhlamvu, isibonelo.
Izithelo ezenziwe ngitashi ngaphandle kokukolweni, ibhali, noma rye ngokuvamile zivuthiwe ( hhayi njalo ).
Uma ufunda amalebuli ezithako, uzobona ukuthi ufulawa olwenziwe kunoma yini enye ngaphandle kokolweni luzobonakala njengalokhu-ngokwesibonelo, luzofakwa ohlwini ngokuthi "ufulawa welayisi," "ufulawa wesoyi," "ufulawa we-chestnut," "ufulawa wama-almond" noma "(gcwalisa okungenalutho) ufulawa" esikhundleni sokuthi "ufulawa."
Khetha Izintambo Zakho Ehlukile Ngokucophelela
Nakuba lezi zindlela ezivamile zivame ukungena-gluten, azihlali ziphephile njalo ekudleni okungenayo i-gluten ngenxa yokungcoliswa kwe-gluten ekucubunguleni.
Imishini yokuvuna nokugaya amagilebhisi amaqanda noma imbewu ibe ufulawa ihle kakhulu, ngakho abalimi nabakhiqizi bavame ukusebenzisa imishini efanayo ukucubungula izithako zombili ze-gluten nezine-gluten.
Uma lokho kwenzeka, izithako ezingenalo i -gluten zingangcoliswa ne-gluten ngesikhathi sokuvuna noma ukucubungula. Lokhu kungase kusho ukuthi bazoqukatha gluten ngokwanele ukubenza bangaphephile kumuntu onesifo se-celiac noma ukuzwela kwe-gluten engeyona celiac yokudla.
Kanti futhi, ezinye imikhiqizo ezisebenzisa ezinye izithako njengezithako zihlanganisa i-gluten njengenye isithako-ukudla i-gluten-free, njalo kudingeka uhlole izithako ngokucophelela.
Izwi elivela
Yiqiniso, ukudla okuningi okwenziwe nalezi zindlela ezihlukile kuhloswe ngqo emakethe ye-gluten-bazobonisa amagama athi "i-gluten-free" ephaketheni, okusho ukuthi kufanele bavikeleke ekudleni okungenayo i-gluten.
Okubalulekile ukuthi, uma ubona igama elithi "ufulawa" kuthebula lokudla, udinga ukufunda ngaphezulu ngaphambi kokuthi ungatshela ukuthi ukudla kuqukethe gluten noma cha. Kodwa uma ilebula lezithako lingahlinzeki ngenye imininingwane ngaphandle kokunye okunjengokuthi "ufulawa, ushukela, imvubelo, ukunciphisa" kufanele ucabange ukuthi uhlobo oluthile lofulawa luqukethe i-gluten.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.