I-pela Jalapeño ingahle isiphuze cishe noma yisiphi isidlo. Ungakujabulela ukudla okudliwayo, okusemathinini, noma ezinhlobonhlobo zokubhema ezibizwa ngokuthi i-chipotle pepper. Ngokuvamile ziluhlaza kodwa ziphenduka zibomvu njengoba zivuthiwe. I-Jalapeño ingenye yezinhlobo eziningi ze-pepper esiphundu esiphundu engasiza ekunciphiseni ukudla futhi ugcine ukudla okuphansi kwe-carb.
Ngaphezu kwalokho, i-peal jalapeño inomthwalo ophansi kakhulu we-glycemic, okusho ukuthi ayiphakamisi izinga lakho lokushukela ngegazi ngokushesha noma livusa impendulo ye-insulin.
I-Carbohydrate ne-Fiber Counts
- 1/4 indebe elicwengwe i-jalapeño pepper: i-gram 1 ephumelelayo (net) i-carbohydrate kanye ne-0.5 amagremu fiber nama-calories angu-7
- 1 pepper jalapeno ephakathi (cishe ama-0.5 ounces): 0.5 amagremu aphumelelayo (net) ama-carbohydrate kanye no-0.5 amagremu fiber nama-kilojoule angu-4
Index Index Glycemic kanye Umthwalo Glycemic
Njengezinhlobo eziningi zemifino engekho isisindo, akukho ucwaningo lwesayensi lwe- glycemic index of pepper jalapeno. Zinezinhlobo ze-carbohydrate encane, ngakho azikwazi ukuhlolwa nge-standard GI indlela. Umthwalo we-glycemic nazo ziyizinto ezikudla ukudla okudliwayo, futhi umthwalo we-glycemic ongaphansi kuka-10 uthathwa njengokuphansi.
Umthwalo we-Glycemic:
- 1/4 indebe lisikiwe i-jalapeño pepper: ngaphansi kuka-1 (ephansi kakhulu)
1 i-peper jalapeño (cishe ama-0.5 ounces): 0 (ephansi kakhulu)
Izinzuzo zezeMpilo
Nakuba abantu abaningi bengadli okwanele okwenziwe nge-jalapeño pepper ukwenza i-dent ephawulekayo ezidingo zabo zokudla okunomsoco, i-pepper eyodwa kuphela ihlangabezana namaphesenti angu-10 amavithamini C adinga usuku.
I-Jalapeños ingumthombo omuhle wevithamini A, exhasa impilo yesikhumba neso. I-size evamile yesikhumba se-jalapeño, ama-intshi amabili kuya kwamasentimitha amane ubude, inikeza amaphesenti angu-17 enani eliphakanyisiwe le-vitamin A lamadoda yonke namaphesenti angu-22 kubesifazane. I-Jalapeños nayo ingumthombo omuhle we-vitamin B6, i-vitamin K, ne-vitamin E, konke okutholakala ngaphezu kwamaphesenti angama-20 wemali ephakanyisiwe yansuku zonke yamadoda nabesifazane.
Izinzuzo eziningi zezempilo ziye zabizwa ngokuthi i-capsaicin (into ebeka "eshisayo" kumshukela oshisayo), kuhlanganise nokunciphisa ikhanda ngokuvimbela izinto P, i-neuropeptide esemqoka ehambisa izibonakaliso zobuhlungu ebuchosheni. I-Capsaicin ibizwa ngokuthi i-agent elwa nokuvuvukala.
Indlela yokudla i-Jalapeño Peppers
Yidla, i-jalapeño pepper ingaba namazinga ahlukene we-spiciness njengoba kulinganiswa esikalini sase-Scoville, isilinganiso esiphezulu se-pungency ye-chilipelepele. Ivela ezinyunithi ezingu-2 500 kuya ku-10,000 ze-Scoville. Lokhu kubeka phansi ngaphansi kwamanye amapilisi amaningi ashisayo, kodwa kusasa kakhulu kulabo abanamathela ekudleni okuncane. Ama-pepper a-Chipotle asekupheleni kokushisa ngoba omisiwe futhi aphathwe.
Ukususa imbewu kungasiza ukushisa ukushisa, njengoba kushisa ngaphezu kwenyama ye-pepper. I-Jalapeños ingadliwa ngokuphelele noma ilayishiwe ngokuphelele futhi ifakwe kuma-saladi, ama-marinades, i-salsa noma ama-cheeses. Abanye benga ama-jalapeños kuma-smoothies ukuze kube nokukhahlela okuthakazelisayo. Uma ungazithandi eziluhlaza, ungazithenga izicucu.
Uma ujabulela i-jalapeños njengengxenye yeresiphi ye-nachos, ungayenza i-carb ephansi ngokufaka i-chips tortilla nge-jicama chips encande.
> Imithombo:
> Atkinson FS, Foster-Powell K, uBrand-Miller JC. Amathebula Wamazwe Omhlaba Ye Index Glycemic kanye nama-Glycemic Load Values: 2008. Ukunakekelwa yisifo sikashukela . 2008; 31 (12): 2281-2283. i-doi: 10.2337 / dc08-1239.
> Pepper . Isikhungo se-NDH sokudla, ukudla okunempilo kanye nempilo. University of the District of Columbia. http://www.udc.edu/docs/causes/online/Pepper%2010.pdf.
> I-USDA Idatha Yomhlaba Kazwelonke Yomhlaba Wezokubhekisela Ejwayelekile, uMnyango Wezolimo wase-United States. https://ndb.nal.usda.gov/ndb/.