I-beet eyonakele ne-saladi ye-Feta

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 161

Amafutha - 8g

I-Carbs - 19g

Amaprotheni - 7g

Isikhathi esiphelele 50 iminithi
Lungisa amaminithi angu-25 , Pheka ama-minithi angu-25
Izinkonzo 4 (indebe 3/4 ngayinye)

I- beet yi-superfood eqinisweni, igcwele i- fiber , amavithamini, nama- antioxidants avikela amaseli. Leli gesi elinamandla lizosiza ukulwa nokuvuvukala, ukulwa nendlala, nokukhuthaza igazi elinempilo nemisipha ngenxa yemithi ephakeme ye- vitamin K ne- folate .

Ukugcoba lezi zitshalo ezimpande ekushiseni okuphezulu kuthuthukisa ubumnandi babo bemvelo futhi kubanika ukuncintisana okuncane okungukuthi ukuthokozela okuphelele kumapuba ahlambalaza kanye nokudla okunama-creamy. Ingabe ulambile okwamanje? Yenza lesi saladi sesidlo sasemini ngokwaso noma njengesitsha sokudla ukuze uthole ucezu lwenyama eboshwe noma inhlanzi.

Izithako

• 4 beet ezinkulu, ehlutshiwe futhi ehlelwe zibe izingcezu ezincane
• 1 isipuni samafutha omnqumo
• ¼ isipuni usawoti kosher
• 1/8 isipuni pepper omnyama
• 1 ilamula, i-juiced
• 1 isipuni esisha chives, oqoshiwe
• ½ inkomishi i-feta cheese
• 8 izinkomishi ezixutshwe imifino

Ukulungiselela

1. Preheat ovini kuya ku-425F.
2. Beet beet ku-pan ishidi bese ugofa ngamafutha omnqumo.
3. Isizini ngosawoti kanye nopelepele bese uphonsa ukugqoka.
4. Beka kuhhavini bese ugosa imizuzu engu-25 noma kuze kube yizinyosi bethenda ithenda.
5. Susa ishidi leshidi kusuka kuhhavini.
6. Engeza i-chives nejusi lamanoni ngqo epanini bese uphonsa kahle.
7. Dlulisela esitsheni bese usethe eceleni ukuze uphole cishe imizuzu engu-15.
8. Hlanganisa ku-feta bese ukhonza ngokushesha phezu kwemifino ehlanganisiwe noma isitolo esiqandisini kuze kube yizinsuku ezintathu.

Ukuhlukahluka Kwesithako kanye Nokusekela

Sebenzisa obomvu, igolide, nanoma yikuphi amanye ama-beet enemibala ale recipe.

Esikhundleni sokukhonza ingxube phezu kwemifino, uphonsa ngekhukhamba edayisiwe, ufake izindebe ze-lettuce, noma ubambe ngesipinashi esisha noma i-arugula.

Ukuze isaladi esekelwe okusanhlamvu, uphonsa ngezinhlamvu ezinamafutha aphelele njengelayisi eliphekiwe eliphekiwe, i-quinoa, noma i-farro.

Amathiphu wokupheka nokukhonza

Uma uthatha isaladi elicwetshiwe esiqandisini, vumela ukuba uhlale endaweni yokushisa ekamelweni imizuzu embalwa. Ama-flavour azokwakha kakhulu.