Ingabe ukugqoka i-pedometer kusiza ngempela abantu ukuba baqeqeshe ngaphezulu usuku ngalunye? Ucwaningo lithi bayakwenza. Eqinisweni, esifundweni se-2005, abesifazane abanezinyawo ezihamba phambili kanye nomgomo wezinyathelo ezingu-10 000 ngosuku bahamba ngaphezu kwalabo ababezimisele ukuhamba ngomzuzu wamaminithi angu-30 . Futhi kusukela ngaleso sikhathi, ama-pedometers abe yindlela evelele yokuqalisa ngohlelo lokuzivocavoca.
Ama-Pedometers akhuthaze izinyathelo eziningi ngosuku
Esicwaningweni, bonke ababambiqhaza babegqoka i-pedometer eveziwe ebhale phansi izinyathelo zabo kubacwaningi.
Iqembu elilodwa libuye libe ne-pedometer ababekwazi ukulifunda nganoma yisiphi isikhathi ukubatshela ukuthi bangaki izinyathelo abazithathile usuku lonke, futhi bakhuthazwa ukuba bahambe ngezinyathelo ezingu-10 ngosuku. Elinye iqembu alikwazanga ukubona izinyathelo zabo zokuhamba nge-pedometer, kodwa bakhuthazwa ukuthatha ukuhamba okumzuzwana kwamaminithi angu-30 usuku ngalunye.
Ezinye zezinto ezitholakalayo:
- Iqembu elingakwazi ukuhlola ama-pedometers awo azinyathelo ezingaphezu kuka-10 000 ngosuku, uma kuqhathaniswa nezinyathelo ezingu-8,270 zeqembu elihamba ngamaminithi angu-30, umehluko wamamayela ngosuku.
- Ngezinsuku lapho iqembu le-pedometer lihlangabezane nelitshe labo, baqhubeka behamba amakhilomitha angu-30 ngaphezu kweqembu elingu-30 lamanzi labo abakuleli qembu abazange bahlangabezane nomgomo wabo (izinyathelo ezingu-7 780 vs. izinyathelo ezingu-5,597).
- Iqembu le-pedometer lithatha izinyathelo eziningi nsuku zonke kunokwenza ngaphambi kokucwaninga, ngenkathi imizuzu engama-30 eqenjini lezinsuku lingakhulisi izinyathelo zabo ezinsukwini abangazange bahambe ngazo ngomzuzu wamaminithi angu-30.
Umehluko I-Mile Yenza
Ukuthatha izinyathelo ezingaphezu kuka-2 000 ngosuku kungaba umehluko phakathi kokuzuza kwesisindo nokugcina noma ukulahlekelwa isisindo.
Lolu cwaningo luqinisekisile ukuthi ukubona izinyathelo zakho ezilandelwe kwi-pedometer kuyindlela elula yokuziphoqa ukuba uthathe lezo zinyathelo ezingaphezu kuka-2,000 ngosuku.
Gqoka iPedometer, Londoloza Ukuphila Kwakho
"Ama-Pedometers athandwa kakhulu manje, futhi ngesizathu esihle," uDixie L. Thompson, Ph.D., uFACSM, umcwaningi oholayo ekutadisheni, kusho umbiko.
"Ukutadisha kwethu kubonisa ukuthi bangakwazi ukukhuthaza abantu ukuba bakhulise amazinga abo omsebenzi. Kubantu abaningi, ukuhamba kuyindlela ekhethayo yokufinyelela izinga eliphakanyisiwe lomsebenzi wokuzivocavoca, okwenza ngqo ukuqina nempilo engcono. Emphakathini lapho abampofu Ukudla nokusebenza ngokungenakusiza kunomthelela ekufeni kwabantu abangaba ngu-400 000 ngonyaka, ukwandisa izinga lethu lokuzivocavoca kunomphumela omuhle empilweni yomphakathi. "
Iyiphi i-Pedometer eyokusebenza kangcono kuwe?
Ukukhetha i-Pedometer : Yini okufanele uyibuke ku-pedometer. Kunezinketho eziningi, kufaka phakathi i-pedometer watch noma ibhilidi lokuzikhandla esihlakaleni noma pedometers yendabuko ozigqoka ku-waistband yakho. Bangase bavele babhale izinyathelo noma bangase baxhumane nohlelo lokusebenza ukukunika idatha eminingi ekuzivocavoca, isikhathi sokuhlala, ukulala nokuningi.
Izinketho eziphezulu ze-Pedometers : Lawa ma-pedometers azosebenza ngezinhlobonhlobo zabantu abahamba ngezinyawo, ngezinketho ezixhuma kuhlelo lokusebenza kanye nokuzikhiphelwa kwe-pedometers esikoleni esidala.
Indlela Yokuzilimaza Ngokusebenzisa I-Tracker Fitness : Uma uthola i-pedometer noma imfanelo yokuzivocavoca, udinga ukuthatha lezi zinyathelo ukuze uqiniseke ukuthi akugcini nje ekupheleni kwesidonsa sakho sock.
Umthombo:
I-American College of Sports Medicine. "Abesifazane abanama-pedometers bathatha amazinga amandla," ngo-Ephreli, 2005
I-Hultquist CN, i-Albright C, i-Thompson DL. "Ukuqhathaniswa kwezincomo zokuhamba kwabesifazane besifazane abangasebenzi". I-Med Sci Sports Exerc. 2005 Ngo-Apr; 37 (4): 676-83.