Ukukhumbuza Ukuvuka Nokuhamba Njalo Ihora noma Amaminithi angu-30
Ubufakazi bokucwaninga buya phambili ukuthi ukuhlala ngokweqile kuyingozi yengozi yayo , ngisho noma uthola ukusebenza ngokwanele usuku ngalunye. Ukuhlala imizuzu engu-30 noma ngaphezulu ngokuqhubekayo kuyinkinga uma unomsebenzi ohlala phansi bese uhlala ekhaya ukhululekile. Ungazicabangisisa kanjani isikhathi sakho sokuhlala futhi usebenze ekukhuphukeni nasekuhambeni ukuzungeza?
Ama- pedometers amaningi, ama-fitness bands, namawashi ahlakaniphile aklanyelwe ukukukwazisa uma uhlezi isikhathi eside kakhulu. Ukusebenzisa la madivaysi noma izinhlelo zokusebenza kungenye yezinhlanzi eziyisithupha ukuhlala phansi bese ulondoloza impilo yakho .
Amamodeli amasha ama-Fitbit afaka izikhumbuzo zokuhambisa okudlidlizayo futhi ulandele imigomo yansuku zonke yokusebenza ngehora ngalinye. Uma ungangeni ngemvume izinyathelo ezingama-250 okwamanje ngehora, uthola isaziso sokudlidliza nokuphefumula ne-Alta, i-Alta HR, i-Blaze, ne-Charge 2, nezibani zokudlidliza nezimibala nge-Flex 2. Vuka uphinde uhambe uma ufinyelela umgomo wakho uzothola ukudlidliza nomlayezo. Nge-Charge 2 kanye ne-Blaze, nawe ungabona izinyathelo zakho zengeze kuma-250 ngehora ukuze wazi ukuthi ubude kangakanani okudingeka uhambe ukuze wenze umgomo wakho. Bonke balandelela inombolo yamahora owawuthola lo mgomo phakathi nosuku. Ungahlola ukuthi ufeze kanjani imigomo yakho ngesonto elidlule. Ibuye ibonise isikhathi sakho eside kakhulu esingasebenzi ngaso usuku nosuku oluphelele olusebenzayo futhi luhlala phansi.
Ngamamodeli asekudala ase-Fitbit, ungabona amahora akho asebenzayo kuhlelo lokusebenza, kodwa awunazo izaziso ezidlidlizayo. I- Fitbit Surge ihlanganisa ubuso bombukiso nesiboniso "sokuvuleka" esibonisa ukuthi usebenza kanjani ngomzuzu ngamunye.
Amaqembu omzimba kaGarmin akunika "Isikhathi Sokuhamba!" uqaphile ngemuva kwehora lokungasebenzi. I-Garmin vivofit ngumfowethu omncane we-lineup. I-Move Bar ekhulayo ikubonise ukuthi ususebenze isikhathi esingakanani, futhi uqaphele uma sekudlulile ihora. I-vivofit 2 ne-vivofit 3 ihlanganisa ukuxwayisa okuzwakalayo kanye nokuqapha okubonakalayo.
Amaqembu akwa-Garmin vivosmart ne-vivosmart HR aduduza ngemva kwehora lokungasebenzi ukuze akutshele "isikhathi sokuhamba!" Khona-ke uzodinga ukuvuka uphinde uhambe imizuzu embalwa ukusetha kabusha isikhathi sokungasebenzi. Ungasetha futhi ukuze udlidliza futhi ubonise ulwazi lwamakholi angenayo, imibhalo noma i-imeyili evela ku-smartphone yakho exhunyiwe. Ilandelela izinyathelo, ibanga, ama-calorie, isikhathi sosuku, nokulala. Ungasetha i-alamu ephazamisayo ukuze ikuvuse ekuseni. Ungayibhanqa ngephenyo yokushaya kwenhliziyo ukulandelela amandla okusebenza kwakho.
Umsebenzi we- jawbone UP wristband uhlolisisa uhlelo lokusebenza lwefoni. Ungasetha i-Idle Izaziso ngakho ibhendi idlidliza uma ususebenze isikhathi sakho esikhethiwe. Ngokungafani ne-Fitbit ne-Garmin, ungabeka i-alamu yakho imizuzu engu-15 noma imizuzu engu-30 yokungasebenzi uma ufuna ukuhambisa kaningi kangaphezu kwehora. Kuthatha imizuzu embalwa yokunyakaza ukuze ukwanelise isifiso saso sokuthi uvuka ngempela futhi uhambe. Ukuma nje ngeke kuqinisekiswe. Ngaphandle kwezaziso ze-Idle, ine-suite ephelele yomsebenzi nokusebenza kokuqapha ukulala. Ungakwazi ukulandelela ukusebenza, ukudla, izinyathelo zansuku zonke, nomoya. Inomsebenzi wokuqapha izinga eliphezulu lokulala izinga lokulala. I-wristband ayikho ukubonisa kwayo, ngakho-ke kufanele uyivumelanise nohlelo lokusebenza. I-Jawbone MOVE engabizi kakhulu inikeza i-Alerts I-Idle kuhlelo lokusebenza layo kodwa ayidlidliza.
Uhlelo lokusebenza lomsebenzi we-Apple Watch likukhumbuza ukuba ume futhi uhambisane okungenani ngomzuzu owodwa ngehora ngalinye. Ngenye yezinto ezintathu eziyinhloko ezithinta ngokuzenzekelayo futhi zibonisa njengesithonjana seKhadi lomsebenzi. Uma ungazange uvuke kungakapheli ihora, ikunika ithintelo esihlakaleni nesaziso okudingeka usime. Uma usuhambise okwesikhashana, uyakwazisa futhi ubambe impumelelo yakho. Umgomo wokuqala wokusetha usethelwe ukuma okungenani iminithi eyodwa yamahora angu-12 ngosuku, ongayilungisa. Igrafu yomsebenzi ibonisa ukuthi yiziphi amahora olahlekile. Kuyashukumisela ngokumangalisayo. I- Apple Watch inezici eziningi zabahamba ngezinyawo oyozijabulela.
I-Polar ifaka ama-alert alerts emgqeni wayo wemidlalo yokuzivocavoca namawashi. Bonke bahlanganisa uhlelo lokusebenza lwefoni le-Polar Flow. Uma ngabe awusebenze isikhathi esingangehora uthola isaziso sokungasebenzi, okubonisa futhi njengamamaki ehlazo kudayari yakho yansuku zonke. Bakhuthaza ukuba "Up" ngokungeza amaminithi emi ngqangi yemigomo yakho yansuku zonke. Ufinyelela umgomo ngokuhlanganiswa kokuma, ukuhamba, nokusebenza okukhulu. Zonke lezi zithombisi ze-Polar nazo zixhumanisa nabahloli bazo bezinhliziyo ze-Bluetooth ngokulandelela izikhathi zokuzivocavoca. Amamodeli afaka iqembu labo lokuzikhandla le-Polar A370, elibandakanya izaziso ze-smart, isilondolozi sezinga lesinhliziyo sensimbi, ukulandelela ukulala, nokulandelela umsebenzi we-24/7. Uma ufuna i-watch egijima, i-M200 ne-M430 ine-GPS nesilinganiso senhliziyo esisekelwe enkristini.
I-IFit Active ingagqokwa njengebhodi lokuzikhandla noma kwisiqeshana sebhande. Inezixwayiso ezidlidlizayo lapho uhlezi isikhathi sokukhethwa kwakho. Ngenkathi izokwazisa, ayikulandeli isikhathi esingasebenzi njengesibalo. Inzwa ibonisa izinyathelo, ibanga, amakholori kanye nama-kilojoule adliwe. Ungakwazi ukufaka ngokushesha amakholori esithombeni, ucindezele inkinobho ukuze ungene ama-calories angu-50. Ungaphinda ulandele ukusebenza nokulala. Ivumelanisa nge-Bluetooth ku-iFit lokusebenza. Inkokhelo ihlala izinsuku ezimbalwa.
I-LYCOS Life smart band inezixwayiso ezidlidlizayo mayelana nesikhathi sakho esikhethiwe sokungasebenzi. Amanye amadivaysi amaningi anesilungiselelo sokumisa amaminithi angu-60 ongasakwazi ukuwashintsha. Kodwa leli band livumela ukuthi ukhethe isikhathi sakho futhi usishintshe njengoba ufisa. Ungabeka amanye ama-alamu ashukumisayo. Ixhuma kumadivayisi we-Android nama-iOS, ngezaziso. Lokho futhi kudlidliza, ongase uphutha nge-alert alert. Ilandelela izinyathelo, amakholori ashise futhi amathrekhi ngokuzenzakalelayo ukulala. It has a read-finger press reader eyakhiwe ngaphakathi. Inempilo yebhethri yosuku lwezinsuku ezingu-10 kuya kwezingu-14 ngaphambi kokubuyisela kabusha.
I-MotionX 24/7 uhlelo lokusebenza lwe-iOS lwenza okuningi. Iphendula i-iPhone yakho noma enye idivayisi ibe yi-pedometer yosuku lonke, ukuvivinya umzimba nokuqapha izinga lokulala. Ungase futhi usethe izixwayiso ze-Idle ukuze zixwayise uma zingakaze zibonise noma yikuphi ukunyakaza esikhathini sakho sokusetha. Ngaphandle kwezinyathelo zonke zansuku zonke, ithola izinyathelo ze-aerobic ukuze ubone nokuthi uthola imizuzu engama-30 ngosuku lokuvivinya umzimba okunconywe impilo. Iqukethe umqeqeshi wezwi ukukuqondisa ngokuhamba kwesikhathi noma ukugijima ukusebenza futhi usebenzisa i-flash yakho yefoni ukuze uthathe ukushayela kwakho. Ukuqapha kwekhwalithi yokulala kuningiliziwe futhi kufana nokusetshenziswa kweJawbone UP. Okungalungile ukuthi kuzosebenzisa amandla amaningi ebhetri ukusebenza ngemuva. Kungadingeka uvuselele ifoni yakho ngezikhathi zakho ezingenzi lutho.
Lolu hlelo lokusebenza lwe-iOS lwe-iPhone 5S nangaphezulu lulandelela yonke imisebenzi yakho yansuku zonke njenge-pedometer. Ungasetha izixwayiso ezingenzi lutho kunoma yisiphi isikhashana osifisayo, isikhathi esisodwa noma ukuphinda. Iwashi iqala uma ithola ukuthi awunalutho. Ungabuka izifinyezo zamasonto onke ukuthi ungasebenzi isikhathi esingakanani, kuphi futhi nini.
I-Move More app ye-iOS ayidingi ukuthi uthwale ifoni yakho nawe noma ugqoke ibhayisikobho yokuzivocavoca. Kuyinto log kunokuba inzwa, okuvumela ukuba badonsa lokusebenza ku-iPhone yakho noma iPad noma nini lapho ufuna ukurekhoda isikhathi sokuhlala, emi, ukuhamba, ukuzivocavoca noma ukulala. Uma ukhohlwa ukushintsha izinga lakho, ungabuyela njalo futhi uhlele isikhathi sokuqala nesokuphela. Ungabeka izaziso nganoma yimaphi amazinga. Uma ufuna ukuthi ikuxwayise uma ungashintshi kusuka ekuhleleni / ongasebenzi ngemuva kwemizuzu engu-20, ungenza kanjalo. Ungabuyekeza izinsuku noma amabanga wezinsuku futhi uqhathanise nezinsuku ezimbili noma izinsuku zamadethi. Kuyinto elula ukuyisebenzisa futhi engabizi kakhulu nge dollar. Uma ungena emkhakheni wokuwusebenzisa, uzokwazi ngokwengeziwe ukuthi uchitha isikhathi esiningi uhlezi.
Ingabe ufuna nje ukuqapha ikhefu? Lolu hlelo lokusebenza lwe-iOS ne-Mac lukuvumela ukusetha izaziso zekhefu lakho elikhethiwe ukukukhumbuza ukuthatha ikhefu ekuhleleni. It is flexible for the amount of time between the alerts, plus the length of the break. Uma ufuna ukuthi ikuxwayise njalo ngemva kwemizuzu engu-30 ukuthatha ikhefu elisebenzayo lemaminithi angu-2, ungenza lokho. Kulula ukulungisa ubude phakathi kwama-breaks futhi ugijima ngemuva. Awukwazi umsebenzi wakho futhi awuhlinzeki noma yiliphi igrafu noma ukufaniswa nosuku nosuku.