Esikhathini Sakho, U-Waistband, noma Wakhelwe Ku-Watch Yakho noma Ucingo
Ukugqoka i-pedometer noma ukufaneleka komzimba nokuqopha izinyathelo zakho zansuku zonke kuyithuluzi elikhuthazayo . Ungagqoka i-pedometer usuku lonke, nsuku zonke, bese uqopha izinyathelo eziphelele. Noma ungayigqoka nje uma uphuma emsebenzini wokuhamba . Izinketho ezinhle ze-pedometers zihlanganisa nalabo ogqoka esihlakaleni sakho noma i-waistband kanye nezinhlelo zokusebenza ongazisebenzisa ukulandelela izinyathelo zakho.
Uhlobo luni lwe-Pedometer elungcono?
Wonke ama-pedometers abala izinyathelo kodwa asebenzise izinzwa ezahlukene. Ama-pedometers axhunyiwe nohlelo lokusebenza namaqembu womzimba afana ne- Fitbit usebenzisa i-accelerometer chips nezinhlelo eziyinkimbinkimbi ukuthola ukunyakaza njengezinyathelo. Amafoni abuye abe nalezi chips futhi angabala izinyathelo zakho lapho uthwala ifoni yakho futhi ungabuka izinyathelo zakho ngohlelo lokusebenza lwe-pedometer.
Ama-pedometers esikoleni esidala owagqoka ku-waistband akho anezinqubo ezihlukahlukene , okunye kunembile kunezinye. Ngendlela ejwayelekile yokuchithwa, lezi yi-accelerometer chip, i-accelerometer, inqubo yokwenziwa kwentwasahlobo ehlanganisiwe, kanye nenqubo yezinwele. Ama-pedometers wamahhala anikezwe ukukhushulwa kwezempilo ngokuvamile awakhulumi kahle onobuhle bezinwele futhi awudingi ukuyeka ama-pedometers uma uzama omunye wabo.
Uzogqoka kanjani i-Pedometer yakho?
- I-Waistband Pedometers ne- Pocket Pedometers : Lezi zihlanganisa izindlela zasemuva zomsakazo okumelwe ziguqulwe endaweni eqondile ukuze uthole isamba esinembile esilinganisweni. Kuye ngokuma komzimba wakho, i-pedometer ye-waxband ingase isetshenziswe futhi ingakwazi ukubala izinyathelo ngokunembile. Kodwa kukhona imiklamo engcono kakhulu yokuthi thina-2-axis ne-3-axis accelerometer izindlela ezingabala izinyathelo ngokunembile lapho ziboshwe, zithathwa ephaketheni noma zigqokelwe emgodini. Khetha i-pedometer yephaketheni noma ukugqoka-noma iyiphi imodeli ukuze ube nokukhetha ukuthi ungayigqoka kuphi. Abanye, njenge-Fitbit Zip ne-Fitbit One, badlulisela idatha yabo kuhlelo lokusebenza, kanti abanye abakwenzi.
- Abalingisi be-Wristband Fitness : Ama- Fitbit Flex nama- Jawbone UP amaqembu wokuzivocavoca aphakanyisiwe futhi ngokushesha bathatha imakethe eminingi. Manje, ungathola izibukeli zomsebenzi we-wristband ngezindlela ezihlukahlukene, ngokuvamile ngezingxube eziguqukayo ukuze ukwazi ukufanisa izingubo zakho noma umsebenzi wakho ngenkathi ulandelela izinyathelo zakho.
- Ama-Pedometer Watches : Ama-smartwatches afana ne- Apple Watch ithrekhi yakho yansuku zonke nokusebenza kanye nokwenza eminye imisebenzi eminingi. Ngeke udinga amadivaysi angeziwe noma ukuthwala ifoni yakho ngokuhlale usebenzise isici sokubala isinyathelo.
- Izinhlelo ze-Pedometer : Ifoni yakho ibala izinyathelo zakho futhi ungabheka idatha yayo ngemisebenzi eminingi yezempilo ezakhelwe ngaphakathi noma izinhlelo zokusebenza. Yiqiniso, kubalwa kuphela izinyathelo uma uphatha nawe.
Uma ugqoka i-pedometer yakho ukubala izinyathelo zansuku zonke, khetha eyodwa encane ngokwanele futhi ukhululekile ngokwanele ukugqoka usuku lonke. Engeza i- leash yokuphepha ye-pedometer noma ibhande lokuvikela i-wristband ngesilinganiso esihle ukuze bangawa futhi balahleke. Ukubonisa kufanele kube lula ukufunda ngaphandle kokukhipha i-pedometer kusuka ku-waistband yakho. Uma i-pedometer inomshini wokusetha kabusha, kufanele ihlelwe ukuze ungakwazi ukuyibeka kabusha ngengozi.
Yini ofuna ukuthi iPedometer yakho iyenze?
Isamba Sezinsuku Zansuku zonke : I-pedometers elula nje ibalwa izinyathelo zakho futhi ibonise izinyathelo kanye / noma ibanga. Lokhu kungaba yilokho okudingayo ukulandelela ukuzigcina uzigqugquzele umgomo wezinyathelo ezingu-6,000 ngosuku ngosuku lwezempilo, noma izinyathelo ezingu-10,000 ngosuku ngosuku lokulahleka kwesisindo . Nokho, amanye ama-pedometers (noma imisebenzi ye-pedometer yamanye amadivaysi) akhiwe ngokusebenzisa kuphela ngesikhathi sokusebenza kunokuba asebenze usuku lonke.
Ukulandela Ukusebenza: Uma ufuna ukusebenzisa i-pedometer yakho ngokuyinhloko ukulandelela ukusebenza okuzinikezele kokuhamba, uzodinga eyodwa ngesici sokusebenza noma ikhono lokuyibuyisela kabusha. Amanye ama-pedometers aphinde ahlele kabusha phakathi kwamabili futhi awukwazi ukuwasebenzisela kuphela ukusebenza okuqondile. Kodwa amamodeli amaningi athuthukile akwazi kokubili ukubala izinyathelo zansuku zonke futhi ukulandelela ukusebenza okuqondile.
Ngaphandle kwe-Count : Amamodeli amaningi we-pedometer anezici eziningi. Kufanele uqaphele ukuthi yiziphi ezibaluleke kakhulu kuwe uma uqhathanisa amamodeli.
- Ukulinganisa ukuma.
- Ama-calories ashisa isilinganiso
- Amandla isikhathi futhi ulandele ukusebenza okuqondile
- Imemori ukubuyekeza izinsuku ezedlule
- Iwashi
- Isitophuwashi nokuvivinya umzimba
- I-alamu
- Ukulinganisela okusheshayo noma ijubane
- Ukuhlelwa kwezinhloso nokuthuthuka ekufinyeleleni umgomo wansuku zonke
- Layisha kwikhompyutha noma uhlelo lokusebenza lwefoni
- Ukuqapha kwe-Pulse
- Ukuhlala isikhathi nokulandela ukungasebenzi
- Ukulala-ukuqapha
- Ukudla okungena ngemvume ukulinganisela ama-calorie ngamakholori ashise
I-Pedometer Distance Distance ngokunemba
Ukunemba kuqala ngendlela. Ama-accelerometers ne-accelerometer chips anembile kunamaprosesa asehlobo.
Ukuhlola ukunemba kwe-pedometer yakho, ubale izinyathelo ezingu-100 ubone ukuthi yini isibalo esivela ku-pedometer. Uma ivaliwe ngaphezu kwezinyathelo ezimbalwa, lungisa lapho ugibe khona. Kungadingeka ukuthi uzame ukuthi ungayigqoka kuphi. Ngezinye izikhathi ukuyithutha nje ngamasentimitha amabili noma amabili kwenza umehluko omkhulu. Ngamaqembu omzimba, yenza umehluko uma uwugqoka esihlalweni sakho esibukhali, futhi ngokuvamile ungasetha lokho kuhlelo lokusebenza.
Ukunemba kokulinganisa ibanga kuncike ekulingeni ubude bakho obude futhi ubeke ubude bakho ubude ngendlela efanele . Ezinye izinhlobo zicela ukuphakama kwakho futhi usebenzise ifomula ejwayelekile. Uma lokhu kungalungile kuwe, kungase kudingeke uyibeke ngokuphakama okuhlukile ukuze uthole ukufundwa kwebanga eliqondile.
Ungahlola ukunemba kokulinganisela ibanga le-pedometer ngokusebenzisa ibanga eliwaziyo. Sebenzisa uhlelo lokusebenza lokumaka ukuze udwebe futhi ulinganise umzila wokuhamba futhi uhlole ngokumelene nokufunda kwakho kwe-pedometer
Ukuhamba nge-Speedometers / Odometers
Ama-speedometers ahambahambayo nezinhlelo zokusebenza zokulinganisa ijubane zisebenzisa izinzwa ze-GPS ukulandelela ijubane lakho nebanga ngokuqhubekayo-kodwa kuphela ngaphandle-futhi ngeke basebenze esitokisini. Lezi ziyatholakala kusuka ku-Garmin kanti ezinye izinhlobo zeFitbit nabanye abakhiqizi zihlanganisa ijubane le-GPS nesibanga. Amanye amadivaysi angasebenzisa inzwa ye-accelerometer oyigqoke kuyo noma esikhwameni sakho ukuze ulinganise le datha futhi kufanele ulinganiswe ngokunemba okungcono kakhulu. Izibonelo zezinsizi zesikhumba zisebenza ngaphakathi nasezindaweni zangaphandle futhi zingasetshenziswa ku-treadmill.
Ama-Pedometers ukuthi Layisha bese Ubonisa Idatha Yakho
Ngama-junkies wedatha, yini engcono kune-pedometer elayishe idatha yakho yokuhamba kukhompyutha noma uhlelo lokusebenza lwefoni futhi ikubonise amagrafu namashadi womsebenzi wakho? I-Fitbit, i-Garmin, ne-Jawbone zonke ziwela kulolu hlobo. Nakuba abaningi becabanga ukuthi wonke umuntu unomakhalekhukhwini futhi angakwazi ukuthola idatha nge-Bluetooth, u-Fitbit no-Garmin baqhubeke nokufaka isixhumanisi se-USB ukuze ulayishe ngokungenantambo kwikhompyutha.
Izinhlelo ze-Pedometer
Ngeke udinga i-pedometer ehlukile. Izinhlelo zokusebenza ze- Pedometer zefoni zisebenzisa i-accelerometer eyakhelwe ifoni ukubala izinyathelo, noma ingasebenzisa i-GPS yocingo. Ziyahlukahluka ngokuthi ungabasebenzisa ukulandelela izinyathelo zansuku zonke noma zingasetshenziswa ngesikhathi sokusebenza okuzinikezele.
Izinhlelo zokusebenza zokuhamba nge-Workout zingasebenzisa i-GPS yakho yefoni futhi zibonise ijubane nebanga lakho ngokuqhubekayo futhi zilandele indlela yakho ebalazweni. Ukusebenzisa umsebenzi we-GPS kukhipha ibhethri ngokushesha futhi ngeke kusebenze ukuhamba kwe-treadmill . Ezinye izinhlelo zokusebenza zikuvumela ukuthi wabelane ngempumelelo yakho nabangani nge-social media noma i-imeyili.
Ama-Pedometer Walking Programs
Ukugcina amarekhodi ezinyathelo zakho kanye / noma ibanga kungakugcina endleleni. Ungarekhoda amanani wakho wansuku zonke kunoma iyiphi i-log, noma uthole i-pedometer yakho bese ungena kwenye yezinhlelo zokuhamba ze-pedometer ezinikezwayo.