Ukuhamba endleleni yokuhamba ngezinyawo kuyindlela enhle yokuzivocavoca. I-Treadmills iyona ethandwa kakhulu ekusetshenzisweni kokusebenza ekhaya, nge-33% yokuthengisa, ngokusho komagazini we- Sporting Goods Business .
Ama-treadmills ayindlela ephumelelayo yokusebenzisa ngaphakathi endlini. Izifundo zathola ukuthi ama-tapreader ahlukanisa inombolo eyodwa phakathi kwemishini yokuzivocavoca ekhilojini elivuthayo. Ngenkathi ungasebenzisa umqeqeshi we-elliptical , umjikelezo wangaphakathi noma enye imishini yokuzivocavoca, abantu abaningi bakuthola kulula ukuhamba noma ukugijima ku-treadmill yokuzivocavoca.
Kukhona njalo impikiswano mayelana nokuthi kungcono ukusebenzisa isitifiketi noma ukuhamba ngaphandle. Bobabili banezinzuzo nezinkinga. Okuningi: I-Treadmill vs. ukuhamba ngaphandle
Yisiphi isitifiketi okufanele usisebenzise ukuhamba?
Ukuba nesitatimende sekhaya kungasusa izizathu eziningi zokungenzi ukuhamba kwakho kokuhamba. Kungaba isitshalomali esikhulu, ngezimpawu zokubhala ezikhwalithi ezinhle ezithengisa imali engaphezu kuka-R100. Ngokuvamile kuyindlela enhle yokuthenga ikhwalithi engcono yokusetshenziswa kwe-treadmill kunokuba ithenge umshini wokuthenga omusha obizayo kakhulu.
- Ngaphambi kokuthi Uthenge i-Treadmill : yini ongayibona uma uthengela umshini wokugcoba ekhaya. Awufuni ukuphetha ngesiphequluli esiphezulu noma esingaphansi kwamandla angeke side isikhathi eside.
- Ingabe Kufanele Uthenge I-Treadmill Elandayo? Ungase ufune ukwandisa isikhala sakho sokuphila ngokusebenzisa i-treadmill yokunamathisela. Umbuzo uwukuthi, ingabe uzohlala uboshwe noma kulula ukusetha futhi usebenzise njalo?
- Ukuthola ama-Free Treadmills Aphansi Angokuwasebenzisa : Indlela yokuthola izikhalazo zamakhasethi asekhaya, kanye namaqhinga wokusebenzisa ama-skilledreadreaders emizimbeni emizimbeni, emsebenzini noma esikoleni.
- Ingabe Kufanele Usebenzise Ideskithophu Ye-Treadmill? Ukuhamba kancane ngenkathi usebenza noma ubukela ividiyo kuyindlela enhle yokunciphisa imiphumela emibi yezempilo yokuhlala kakhulu. Kodwa ingabe kuwe?
- Izinketho eziphezulu ze-Budget Treadmills
Ukuqala nge-Walkreading Walking
Uma usuyitholile isitifiketi se-treadmill noma ungenise ekhaya lakho, sekuyisikhathi sokuqala.
Kuwukuhlakanipha ukuqhubeka isikhathi sokuzivocavoca kancane kancane, ikakhulukazi uma ungasebenzi.
- Indlela Yokuqala Ukuhamba: Sebenzisa lolu hlelo uma ungasebenzi.
- I-Treadmill Isisindo sokulahlekelwa kwesisindo sokulahlekelwa isisindo : Uma usungile isikhathi sakho sokuhamba nesivinini, sebenzisa le plan ukushintsha ukuhamba kwakho kokusebenza ukushisa amakhukhi bese ukwakha impilo ye-cardio.
- I-Treadmill Ukuhamba Amaphutha Wokugwema : Qalisa ngokukwazi ukuthi yini ongayenzi.
- Indlela Yokushaya I-Treadmill Isibhedlela : Hlala ujabule ngenkathi usebenza.
Ukusebenza kwe-Treadmill
Lezi zakhiwo zakhiwe ngumqeqeshi wezempilo u-Lorra Garrick ukukusiza ukuthi uguqule ukusebenza kwakho kwe-treadmill bese uphakamisa amandla.
- Ukusebenza kweTreadmill Hill : I-treadmill yakho ingaba nesimiso sokuqeda i-hill. Nakhu okungafani nokwehluleka ukwakha ukuzivocavoca.
- Ukusebenza kwe-Treadmill High Intensity : Yengeza izikhathi zomsebenzi ophakeme kakhulu wokukhulisa izinga lenhliziyo yakho bese ushisa amakholori amaningi.
- Izinyathelo zokuqhuma ku-Treadmill : Lezi zikhathi ziyokhulisa amandla ngaphandle kokuhamba ngokushesha.
- Ukuhamba Emuva ku-Treadmill : Kungase kubonakale kungenalutho noma kuyingozi kancane, kodwa yindlela ongayenza ngayo ukuhluka kokuzivocavoca kwakho.
- Ukuzivocavoca kwe-Treadmill-Dumbbell : Ngena emisebenzini yamandla kanye nesikhathi sakho sokuhamba nge-treadmill.
- Ukusebenza Okuhamba phambili Kwama-Treadmill Dave McGovern kumagazini wokuhamba uchaza indlela yokuthola umsebenzi omuhle wokusebenza ngaphakathi.
Imithombo:
UZeni AI, uHoffman MD, uClafford PS. "Izindleko zamandla nemishini yokusebenzisa ngaphakathi." Umagazini we-American Medical Association. 1996 Meyi 8; 275 (18): 1424-7.
UMyna NM, uRobertson RJ, iMeckes CL, Abantu JA, Millich NB, Thompson PD. Ukuqhathaniswa kokusetshenziswa kwamandla okusetshenziswa kwamandla ekusebenziseni amandla okusebenza okuhambisana nebala lokuthandayo. " Imithi neSayensi Yezemidlalo Nokuzivocavoca, 2001 Aug; 33 (8): 1404-10.